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Sun 28th Apr 2024 at 5:59am by Stokie

Run > General

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Time
48:01
Miles
4.45
Min/mi
10:47
Pacing
92.8%
WAVA
44.43
Stride(cm)
90
Cals
490
Cadence
165
BPM
147
%MHR
84.2
B/mi
1589
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 134/146bpm [1452b/mi] 108cal
2) 1mi - 11:42(11:42/mi) 140/151bpm [1639b/mi] 113cal
3) 1mi - 10:29(10:29/mi) 151/165bpm [1583b/mi] 106cal
4) 1mi - 10:21(10:21/mi) 159/175bpm [1645b/mi] 113cal
5) 0.45mi - 4:39(10:14/mi) 160/169bpm [1636b/mi] 50cal

10:50 11:42 10:29 10:21 4:39

Pace

25%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00	10:49	131 87-145	1417	165 114-172	15/11
1.79	20:00	10:00	11:29	139 130-149	1596	166 162-170	23/13
2.71	30:00	10:00	10:58	147 131-158	1611	165 162-168	3/13
3.68	40:00	10:00	10:14	158 151-169	1617	166 162-172	7/14
4.45	48:02	8:02	10:27	160 148-175	1671	165 160-170	22/20

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 36m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	10:59
15 1.9%	11:27
13 1.7%	10:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.4	47:53	10:46
Walk	0.3	116	0	8	21:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.04%	More
800m	4:56	9:55	39.68%	More
1km	6:11	9:58	41.15%	More
Mile	10:05	10:05	42.92%	More
5k	33:07	10:40	44.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.85
5km	32:49	10:34	44.87
5M	54:20	10:52	44.15
10km	1:08:24	11:00	43.80
10M	1:53:16	11:20	43.73
Half	2:30:49	11:31	43.13
20M	3:56:10	11:49	43.64
Mara	5:14:26	12:00	43.71

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