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Fri 19th Apr 2024 at 3:39pm by Xenios

Run > General

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Time
1:16:32
Miles
6.40
Min/mi
11:58
Pacing
67.9%
Stride(cm)
81
Cals
873
Watts
273
Cadence
165
BPM
141
%MHR
82.3
B/mi
1683
Asc(m)
667
Hillscore
65
Surface
Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 139/176bpm [1628b/mi] 173/218rpm
2) 1mi - 10:28(10:28/mi) 134/147bpm [1404b/mi] 174/186rpm
3) 1mi - 12:05(12:05/mi) 144/158bpm [1740b/mi] 166/226rpm
4) 1mi - 11:39(11:39/mi) 146/166bpm [1697b/mi] 167/234rpm
5) 1mi - 11:40(11:40/mi) 142/170bpm [1655b/mi] 166/182rpm
6) 1mi - 11:55(11:55/mi) 148/187bpm [1768b/mi] 167/200rpm
7) 0.4mi - 7:05(17:49/mi) 125/147bpm [2233b/mi] 132/192rpm

11:44 10:28 12:05 11:39 11:40 11:55 7:05

Pace

17%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	122 105-135	1606	176 86-190	186 6-254	10/1
0.50	6:47	3:30	14:00	145 134-161	2030	155 104-204	299 190-504	43/1
0.75	9:05	2:18	9:11	161 128-176	1480	186 174-218	188 116-302	13/25
1.00	11:44	2:39	10:35	131 125-140	1386	180 174-202	170 134-200	1/25
1.25	14:24	2:40	10:39	130 126-134	1385	171 114-176	207 132-254	0/4
1.50	17:05	2:41	10:45	132 129-136	1420	174 146-178	221 122-298	11/7
1.75	19:32	2:27	9:48	135 130-145	1323	176 170-186	223 114-350	10/66
2.00	22:12	2:40	10:40	140 135-147	1493	173 88-182	255 2-460	27/22
2.25	24:33	2:21	9:24	138 133-144	1297	175 156-188	333 144-468	27/17
2.50	27:06	2:33	10:13	145 134-156	1481	178 174-212	267 66-410	34/3
2.75	30:39	3:33	14:11	148 141-153	2098	161 88-216	269 122-414	18/15
3.00	34:18	3:39	14:34	144 119-158	2098	156 100-226	187 14-334	59/92
3.25	37:45	3:27	13:49	139 117-153	1920	160 86-214	422 68-920	26/63
3.50	40:43	2:59	11:55	152 146-162	1812	166 112-234	445 30-1342	102/14
3.75	43:31	2:48	11:11	145 134-166	1621	169 44-226	426 8-924	85/57
4.00	45:56	2:25	9:39	147 138-155	1419	177 174-180	634 124-1088	17/38
4.25	50:12	4:16	17:02	126 106-144	2147	144 44-180	182 6-460	35/26
4.50	52:35	2:23	9:32	142 112-162	1354	178 174-182	439 300-624	46/1
4.75	54:54	2:19	9:18	163 159-170	1515	176 170-182	341 268-434	21/10
5.00	57:37	2:43	10:51	149 135-164	1617	174 154-180	201 74-374	34/57
5.25	1:00:37	3:00	11:59	142 134-152	1703	173 168-176	319 84-612	54/36
5.50	1:03:28	2:51	11:23	155 150-166	1766	174 116-198	439 84-886	28/104
5.75	1:05:50	2:22	9:29	171 155-187	1622	180 156-200	220 88-796	4/7
6.00	1:09:32	3:42	14:49	134 111-155	1985	149 102-176	153 2-260	24/24
6.25	1:14:04	4:32	18:10	134 121-147	2434	139 92-192	122 12-284	0/7
6.40	1:16:37	2:33	17:13	111 103-123	1911	120 114-126	124 66-174	0/1

Heart

141/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 667m, Range 200m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
102 24.3%	8:48
87 20.4%	9:38
86 19.5%	12:16
84 8.1%	9:43
72 23.0%	13:28
52 9.7%	13:03
See your biggest climbs

Power

273W (1342 max)

Power Graph

Power Bands

Cadence

165 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	177	5.7	1:00:51	10:37
Walk	19.1	115	0.7	14:39	22:03
Still	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:45	9:15	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	34:44	11:11	0.00%	More
5 miles	56:24	11:17	0.00%	More
10k	1:13:15	11:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:35	11:27
5M	58:55	11:47
10km	1:14:10	11:56
10M	2:02:50	12:17
Half	2:43:32	12:29
20M	4:16:05	12:48
Mara	5:40:57	13:01

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