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Tue 23rd Apr 2024 at 3:43pm by Xenios

Run > General

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Time
46:10
Miles
3.81
Min/mi
12:07
Pacing
67.7%
Stride(cm)
80
Cals
536
Watts
213
Cadence
166
BPM
142
%MHR
82.9
B/mi
1718
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 7:36(12:15/mi) 154/175bpm [1885b/mi] 86/96rpm 232/319W 4.9/6.54mph
2) 0.62mi - 6:41(10:47/mi) 131/148bpm [1412b/mi] 87/90rpm 245/284W 5.57/6.6mph
3) 0.62mi - 7:01(11:18/mi) 130/138bpm [1469b/mi] 86/89rpm 216/299W 5.31/5.86mph
4) 0.62mi - 8:43(14:03/mi) 130/163bpm [1827b/mi] 81/88rpm 192/292W 4.27/5.98mph
5) 0.62mi - 6:58(11:13/mi) 162/184bpm [1818b/mi] 83/88rpm 220/288W 5.35/6.48mph
6) 0.62mi - 7:43(12:26/mi) 148/178bpm [1840b/mi] 78/96rpm 181/244W 4.83/6.57mph

7:36 6:41 7:01 8:43 6:58 7:43

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	108 94-135	1155	154 102-192	134 48-192	1/8
0.25	3:01	1:41	13:27	157 136-170	2111	179 178-186	219 6-272	4/0
0.38	4:34	1:33	12:26	171 168-175	2127	178 174-180	241 218-268	7/0
0.50	6:00	1:26	11:27	171 166-175	1958	177 174-180	246 228-270	3/0
0.63	7:40	1:40	13:22	157 134-173	2099	172 168-174	234 206-318	9/0
0.75	9:02	1:22	10:52	131 123-148	1425	175 170-180	225 216-236	0/2
0.88	10:20	1:18	10:25	132 128-135	1375	175 174-178	255 230-276	4/0
1.00	11:40	1:20	10:42	132 129-134	1412	173 170-174	258 236-278	2/0
1.13	13:05	1:25	11:20	130 129-134	1472	172 164-174	247 232-258	2/0
1.25	14:24	1:19	10:32	131 128-134	1380	172 168-172	241 196-284	5/0
1.38	15:55	1:30	12:03	134 128-138	1616	174 170-176	241 172-298	1/0
1.50	17:18	1:23	11:06	129 126-134	1431	172 168-176	212 174-246	0/8
1.63	18:41	1:23	11:01	126 124-129	1387	170 168-174	192 158-206	0/7
1.75	20:03	1:22	10:59	132 126-135	1449	171 162-178	206 166-248	2/1
1.88	21:49	1:46	14:06	133 121-144	1874	153 94-174	191 10-240	5/1
2.00	24:34	2:46	22:04	102 89-121	2251	157 56-176	122 14-250	0/1
2.13	26:08	1:34	12:28	126 120-130	1572	162 88-176	227 178-262	3/1
2.25	27:27	1:20	10:38	142 127-152	1511	174 174-176	242 218-260	3/0
2.38	28:51	1:24	11:11	150 144-159	1678	172 168-176	256 240-280	4/0
2.50	30:16	1:25	11:17	159 145-163	1794	163 112-176	260 244-292	5/0
2.63	31:40	1:24	11:08	145 141-151	1615	161 112-170	203 182-252	0/6
2.75	32:59	1:20	10:37	158 150-174	1677	169 168-176	200 186-228	3/4
2.88	34:28	1:29	11:54	176 168-184	2095	171 168-176	240 192-288	2/1
3.00	35:59	1:31	12:06	163 155-170	1971	171 168-174	210 170-244	1/1
3.13	37:22	1:22	10:59	168 165-170	1846	172 168-190	218 96-270	1/5
3.25	38:44	1:22	10:57	153 133-169	1675	170 164-176	211 118-238	0/6
3.38	40:06	1:23	11:03	131 125-142	1447	172 166-176	188 160-210	0/3
3.50	41:27	1:20	10:43	155 133-168	1662	170 168-172	201 170-234	0/5
3.63	43:01	1:35	12:36	165 144-178	2080	154 122-172	181 108-244	0/3
3.75	45:11	2:09	17:13	131 117-149	2255	123 112-130	147 102-186	2/1
3.81	46:15	1:04	18:07	126 121-134	2283	124 118-126	159 146-178	1/0

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 39m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.9%	12:13
15 1.7%	11:26
14 1.3%	11:00
See your biggest climbs

Power

213W (318 max)

Power Graph

Power Bands

Cadence

166 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	172	3.5	39:31	11:21
Walk	12.4	118	0.3	5:45	17:28
Still	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	0.00%	More
800m	5:19	10:41	0.00%	More
1km	6:40	10:45	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	36:34	11:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:11	11:58
5M	1:01:35	12:19
10km	1:17:32	12:29
10M	2:08:24	12:50
Half	2:50:57	13:03
20M	4:27:42	13:23
Mara	5:56:24	13:36

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