Sat 27th Apr 2024 at 8:21pm by Demian
Run > General
-
Time
40:02
-
Miles
6.23
-
Min/mi
6:26
-
Pacing
95.8%
-
WAVA
66.16
-
Stride(cm)
154
-
Cals
590
-
Watts
367
-
Cadence
163
-
BPM
170
-
%MHR
84.9
-
B/mi
1091
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 55cal 330/398W
2) 1km - 3:54(3:54/km) 169/173bpm [659b/km] 58cal 377/464W
3) 1km - 3:58(3:58/km) 168/174bpm [666b/km] 59cal 366/414W
4) 1km - 4:04(4:04/km) 172/175bpm [699b/km] 60cal 372/424W
5) 1km - 3:59(3:59/km) 171/173bpm [682b/km] 59cal 368/382W
6) 1km - 4:01(4:01/km) 172/176bpm [690b/km] 60cal 369/386W
7) 1km - 3:57(3:57/km) 173/178bpm [683b/km] 59cal 354/385W
8) 1km - 4:01(4:01/km) 174/176bpm [699b/km] 60cal 368/435W
9) 1km - 3:58(3:58/km) 171/176bpm [680b/km] 59cal 368/423W
10) 1km - 3:57(3:57/km) 176/179bpm [697b/km] 60cal 378/423W
11) 0.03km - 6(3:39/km) 177/177bpm [645b/km] 1cal 388/390W
4:07 3:54 3:58 4:04 3:59 4:01 3:57 4:01 3:58 3:57 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
6:49 |
136 86-155 |
928 |
161 154-166 |
352 60-398 |
2/4 |
0.50 |
3:20 |
1:38 |
6:32 |
160 155-163 |
1046 |
163 158-170 |
352 330-369 |
1/5 |
0.75 |
4:56 |
1:36 |
6:23 |
165 163-169 |
1053 |
163 158-168 |
369 356-447 |
3/2 |
1.00 |
6:29 |
1:33 |
6:13 |
171 169-173 |
1063 |
162 158-166 |
384 364-464 |
2/2 |
1.25 |
8:03 |
1:33 |
6:14 |
168 164-171 |
1047 |
163 158-170 |
371 358-387 |
1/3 |
1.50 |
9:38 |
1:35 |
6:21 |
164 157-170 |
1041 |
161 158-166 |
356 285-387 |
1/8 |
1.75 |
11:14 |
1:36 |
6:25 |
172 168-174 |
1105 |
162 156-166 |
372 362-381 |
3/1 |
2.00 |
12:52 |
1:38 |
6:31 |
173 169-175 |
1126 |
164 160-168 |
379 356-424 |
5/1 |
2.25 |
14:31 |
1:39 |
6:35 |
171 169-173 |
1126 |
162 160-164 |
366 358-376 |
3/1 |
2.50 |
16:08 |
1:37 |
6:30 |
171 169-173 |
1111 |
163 160-168 |
373 302-409 |
4/1 |
2.75 |
17:45 |
1:37 |
6:29 |
172 170-173 |
1114 |
163 160-166 |
373 360-382 |
3/1 |
3.00 |
19:21 |
1:36 |
6:23 |
170 169-171 |
1084 |
162 158-166 |
362 350-376 |
0/3 |
3.25 |
20:57 |
1:36 |
6:25 |
170 168-172 |
1090 |
163 158-170 |
370 361-382 |
2/2 |
3.50 |
22:33 |
1:36 |
6:23 |
173 170-176 |
1103 |
163 158-166 |
375 365-386 |
3/1 |
3.75 |
24:10 |
1:38 |
6:30 |
173 170-175 |
1126 |
162 158-164 |
360 344-375 |
2/3 |
4.00 |
25:42 |
1:32 |
6:08 |
174 170-178 |
1066 |
164 160-170 |
362 351-385 |
1/4 |
4.25 |
27:20 |
1:38 |
6:32 |
173 168-178 |
1129 |
164 162-172 |
348 319-375 |
1/5 |
4.50 |
28:59 |
1:39 |
6:37 |
172 171-173 |
1137 |
162 158-166 |
367 324-435 |
4/2 |
4.75 |
30:35 |
1:36 |
6:24 |
175 173-176 |
1120 |
162 156-166 |
367 346-412 |
1/2 |
5.00 |
32:10 |
1:35 |
6:20 |
173 165-175 |
1096 |
164 160-168 |
362 329-385 |
1/4 |
5.25 |
33:46 |
1:35 |
6:22 |
168 160-172 |
1068 |
164 160-168 |
360 295-391 |
1/7 |
5.50 |
35:21 |
1:36 |
6:23 |
174 172-176 |
1110 |
162 160-166 |
372 360-380 |
2/2 |
5.75 |
37:02 |
1:40 |
6:40 |
174 172-176 |
1160 |
164 160-168 |
373 347-423 |
5/0 |
6.00 |
38:36 |
1:34 |
6:17 |
175 173-177 |
1098 |
164 160-170 |
378 351-399 |
3/0 |
6.23 |
40:02 |
1:26 |
6:15 |
178 176-179 |
1113 |
165 160-168 |
388 377-395 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
162 |
6.2 |
39:56 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
47.38% |
More |
800m |
3:05 |
6:12 |
54.68% |
More |
1km |
3:52 |
6:13 |
57.03% |
More |
Mile |
6:17 |
6:17 |
60.29% |
More |
5k |
19:52 |
6:24 |
64.68% |
More |
5 miles |
32:00 |
6:24 |
65.82% |
More |
10k |
39:49 |
6:25 |
66.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
65.85 |
5km |
19:09 |
6:10 |
67.11 |
5M |
31:42 |
6:20 |
66.46 |
10km |
39:55 |
6:25 |
66.14 |
10M |
1:06:07 |
6:37 |
66.17 |
Half |
1:28:01 |
6:43 |
65.36 |
20M |
2:17:50 |
6:54 |
66.14 |
Mara |
3:03:31 |
7:00 |
66.24 |
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