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Sat 27th Apr 2024 at 8:21pm by Demian

Run > General

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Time
40:02
Miles
6.23
Min/mi
6:26
Pacing
95.8%
WAVA
66.16
Stride(cm)
154
Cals
590
Watts
367
Cadence
163
BPM
170
%MHR
84.9
B/mi
1091
Asc(m)
29
Surface
Road

Notes & Comments

1) 1km - 4:07(4:07/km) 151/165bpm [621b/km] 55cal 330/398W
2) 1km - 3:54(3:54/km) 169/173bpm [659b/km] 58cal 377/464W
3) 1km - 3:58(3:58/km) 168/174bpm [666b/km] 59cal 366/414W
4) 1km - 4:04(4:04/km) 172/175bpm [699b/km] 60cal 372/424W
5) 1km - 3:59(3:59/km) 171/173bpm [682b/km] 59cal 368/382W
6) 1km - 4:01(4:01/km) 172/176bpm [690b/km] 60cal 369/386W
7) 1km - 3:57(3:57/km) 173/178bpm [683b/km] 59cal 354/385W
8) 1km - 4:01(4:01/km) 174/176bpm [699b/km] 60cal 368/435W
9) 1km - 3:58(3:58/km) 171/176bpm [680b/km] 59cal 368/423W
10) 1km - 3:57(3:57/km) 176/179bpm [697b/km] 60cal 378/423W
11) 0.03km - 6(3:39/km) 177/177bpm [645b/km] 1cal 388/390W

4:07 3:54 3:58 4:04 3:59 4:01 3:57 4:01 3:58 3:57 6

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.56	10:00	10:00	6:25	161 86-173	1033	162 154-170	364 60-464	11/24
3.10	20:00	10:00	6:29	171 169-175	1108	163 158-168	370 302-424	17/8
4.66	30:00	10:00	6:26	173 168-178	1113	163 156-172	364 319-435	12/17
6.22	40:00	10:00	6:23	174 160-179	1110	164 160-170	371 295-423	16/16
6.23	40:02	2	6:24	177 176-177	1132	164 164-164	389 388-390	0/0

Heart

170/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 40:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (464 max)

Power Graph

Power Bands

Cadence

163 (172 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	6.2	39:56	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	47.38%	More
800m	3:05	6:12	54.68%	More
1km	3:52	6:13	57.03%	More
Mile	6:17	6:17	60.29%	More
5k	19:52	6:24	64.68%	More
5 miles	32:00	6:24	65.82%	More
10k	39:49	6:25	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	65.85
5km	19:09	6:10	67.11
5M	31:42	6:20	66.46
10km	39:55	6:25	66.14
10M	1:06:07	6:37	66.17
Half	1:28:01	6:43	65.36
20M	2:17:50	6:54	66.14
Mara	3:03:31	7:00	66.24

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