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Sat 27th Apr 2024 at 11:09am by Crazylady

Walk > General

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Time
1:11:40
Miles
2.97
Min/mi
24:08
Pacing
0%
Stride(cm)
55
Cals
227
Cadence
120
BPM
83
B/mi
1997
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 22:54(22:54/mi) 82/95bpm [1878b/mi] 74cal 50/80rpm
2) 1mi - 24:49(24:49/mi) 83/100bpm [2059b/mi] 78cal 43/71rpm
3) 0.97mi - 23:57(24:39/mi) 83/97bpm [2047b/mi] 75cal 46/63rpm

22:54 24:49 23:57

Pace

12%

25%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:58	78 69-84	2182	120 94-132	3/3
0.25	6:26	2:57	23:33	79 71-86	1860	120 110-126	1/2
0.38	9:08	2:41	21:31	87 81-95	1872	122 116-126	3/3
0.50	11:59	2:52	22:53	83 75-90	1900	120 112-124	2/1
0.63	14:44	2:45	21:58	83 79-88	1823	123 118-126	2/3
0.75	17:34	2:49	22:35	81 73-88	1829	122 118-126	1/1
0.88	20:08	2:34	20:34	84 77-89	1728	123 116-126	2/1
1.00	22:43	2:35	20:43	81 74-88	1678	122 112-126	1/2
1.13	25:46	3:03	24:23	83 77-89	2024	119 106-126	3/1
1.25	29:05	3:19	26:29	80 74-84	2119	119 112-126	3/2
1.38	31:46	2:41	21:29	79 73-84	1697	121 112-124	2/2
1.50	35:08	3:22	26:53	79 72-84	2124	119 104-124	2/2
1.63	38:02	2:55	23:19	80 70-90	1866	120 114-122	2/2
1.75	40:46	2:44	21:48	90 82-99	1962	120 86-126	2/3
1.88	43:37	2:51	22:46	86 80-93	1959	118 104-124	3/4
2.00	47:30	3:53	31:03	88 78-95	2733	121 116-124	2/3
2.13	50:15	2:45	21:59	90 80-97	1978	120 114-126	3/3
2.25	53:11	2:56	23:29	83 79-88	1950	118 114-122	2/2
2.38	55:55	2:44	21:54	85 81-91	1862	120 116-124	2/2
2.50	58:42	2:47	22:15	82 75-91	1824	120 116-124	2/1
2.63	1:01:29	2:47	22:16	83 77-89	1848	120 116-124	2/3
2.75	1:04:27	2:59	23:48	82 76-87	1952	121 104-126	3/2
2.88	1:07:06	2:38	21:05	85 78-93	1791	121 114-126	2/2
2.98	1:11:40	4:34	43:17	81 74-88	3506	118 110-124	3/2

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (132 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:37	More
800m	10:38	21:23	More
1km	13:27	21:39	More
Mile	22:09	22:09	More

Predictions

Dist	Time	Per Mile

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