Sat 27th Apr 2024 at 2:42pm by DrMags
Run > General
-
Time
2:04:07
-
Miles
10.02
-
Min/mi
12:23
-
Pacing
48.8%
-
WAVA
49.40
-
Stride(cm)
86
-
Cals
1024
-
Watts
210
-
Cadence
151
-
BPM
124
-
%MHR
70.2
-
B/mi
1540
-
Asc(m)
223
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 7:37(7:37/km) 123/137bpm [936b/km] 70cal 243/331W
2) 1km - 6:37(6:37/km) 136/147bpm [899b/km] 69cal 276/333W
3) 1km - 7:04(7:04/km) 130/147bpm [918b/km] 65cal 223/295W
4) 1km - 6:49(6:49/km) 131/152bpm [892b/km] 64cal 240/304W
5) 1km - 8:01(8:01/km) 132/151bpm [1058b/km] 70cal 226/388W
6) 1km - 8:29(8:29/km) 124/138bpm [1052b/km] 66cal 187/322W
7) 1km - 7:32(7:32/km) 131/147bpm [988b/km] 68cal 224/330W
8) 1km - 8:47(8:47/km) 130/147bpm [1141b/km] 72cal 218/335W
9) 1km - 6:54(6:54/km) 121/141bpm [835b/km] 59cal 203/270W
10) 1km - 6:54(6:54/km) 129/138bpm [890b/km] 61cal 219/316W
11) 1km - 7:27(7:27/km) 123/136bpm [917b/km] 61cal 202/309W
12) 1km - 7:35(7:35/km) 121/133bpm [918b/km] 59cal 196/308W
13) 1km - 8:02(8:02/km) 118/140bpm [948b/km] 62cal 195/337W
14) 1km - 7:40(7:40/km) 123/137bpm [943b/km] 60cal 192/266W
15) 1km - 7:17(7:17/km) 121/134bpm [882b/km] 55cal 186/261W
16) 1km - 9:45(9:45/km) 108/136bpm [1053b/km] 56cal 127/312W
17) 0.13km - 1:37(12:39/km) 93/100bpm [1176b/km] 7cal 81/117W
7:37 6:37 7:04 6:49 8:01 8:29 7:32 8:47 6:54 6:54 7:27 7:35 8:02 7:40 7:17 9:45 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
6:26 |
6:26 |
12:52 |
122 79-137 |
1570 |
147 54-168 |
244 30-331 |
36/3 |
1.00 |
11:34 |
5:08 |
10:15 |
131 111-147 |
1344 |
161 108-170 |
267 124-333 |
15/6 |
1.50 |
17:20 |
5:47 |
11:34 |
134 108-147 |
1549 |
154 104-168 |
237 93-317 |
13/6 |
2.00 |
23:00 |
5:40 |
11:20 |
129 101-136 |
1461 |
156 104-170 |
227 86-300 |
17/11 |
2.50 |
28:21 |
5:21 |
10:41 |
136 119-152 |
1454 |
162 102-168 |
253 136-304 |
31/4 |
3.00 |
34:38 |
6:17 |
12:35 |
131 109-142 |
1648 |
149 96-166 |
226 80-329 |
24/9 |
3.50 |
42:09 |
7:31 |
15:02 |
123 91-140 |
1849 |
141 74-240 |
197 23-388 |
12/12 |
4.00 |
48:23 |
6:14 |
12:28 |
128 104-137 |
1595 |
149 102-170 |
214 80-301 |
19/11 |
4.50 |
55:02 |
6:39 |
13:18 |
130 106-147 |
1728 |
143 94-180 |
204 65-330 |
25/7 |
5.00 |
1:05:12 |
10:10 +3:43
|
20:20 |
133 97-143 |
2705 |
149 32-170 |
246 6-335 |
30/8 |
5.50 |
1:10:33 |
5:21 |
10:42 |
120 98-131 |
1284 |
168 88-192 |
212 33-270 |
4/36 |
6.00 |
1:16:03 |
5:30 |
11:01 |
128 113-138 |
1410 |
167 156-188 |
224 136-316 |
11/29 |
6.50 |
1:22:23 |
6:20 |
12:40 |
122 105-136 |
1545 |
150 94-182 |
179 30-309 |
8/12 |
7.00 |
1:28:29 |
6:06 |
12:11 |
123 100-136 |
1499 |
153 88-170 |
210 13-308 |
11/12 |
7.50 |
1:35:08 |
6:39 |
13:19 |
118 90-133 |
1571 |
152 32-178 |
193 14-296 |
1/37 |
8.00 |
1:40:38 |
5:30 |
10:59 |
121 91-140 |
1329 |
158 104-172 |
229 44-316 |
18/11 |
8.50 |
1:46:56 |
6:18 |
12:36 |
121 99-137 |
1524 |
148 102-168 |
190 13-337 |
5/11 |
9.00 |
1:53:23 |
6:27 |
12:54 |
120 82-137 |
1548 |
154 84-176 |
193 41-266 |
1/23 |
9.50 |
1:58:16 |
4:53 |
9:46 |
130 127-135 |
1271 |
168 164-174 |
248 218-312 |
7/15 |
10.00 |
2:07:17 |
9:01 |
18:02 |
101 82-136 |
1821 |
119 70-168 |
99 48-309 |
3/25 |
10.02 |
2:07:50 |
33 |
26:20 |
98 95-100 |
2581 |
106 58-112 |
89 16-117 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 2.7% |
11:48
|
44 4.0% |
12:36
|
29 4.0% |
12:51
|
12 3.4% |
10:36
|
12 2.1% |
11:46
|
11 4.0% |
15:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.4 |
165 |
8.6 |
1:30:09 |
10:58 |
Walk |
24.1 |
107 |
1.5 |
31:46 |
21:48 |
Still |
1.7 |
- |
- |
2:13 |
- |
Pause |
2.8 |
- |
- |
3:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
45.34% |
More |
800m |
4:43 |
9:29 |
50.02% |
More |
1km |
5:56 |
9:33 |
51.57% |
More |
Mile |
10:34 |
10:34 |
48.90% |
More |
5k |
36:06 |
11:37 |
50.01% |
More |
5 miles |
1:02:03 |
12:25 |
47.60% |
More |
10k |
1:18:08 |
12:34 |
47.38% |
More |
10 miles |
2:07:17 |
12:44 |
48.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
47.92 |
5km |
35:52 |
11:33 |
50.34 |
5M |
59:24 |
11:53 |
49.73 |
10km |
1:14:48 |
12:02 |
49.49 |
10M |
2:03:51 |
12:23 |
49.39 |
Half |
2:44:54 |
12:35 |
48.52 |
20M |
4:18:14 |
12:55 |
48.93 |
Mara |
5:43:48 |
13:07 |
48.79 |
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