Sat 27th Apr 2024 at 10:54am by JammyP
Run > General
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Time
38:00
-
Miles 4.59
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Min/mi 8:17
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Pacing
88.1%
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WAVA
51.85
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Stride(cm)
109
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Cals
505
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Cadence
179
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BPM
160
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%MHR
93.3
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B/mi 1321
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Asc(m)
134
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Hillscore
7
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Surface
Road
Notes & Comments
1) 0.62mi - 5:03(8:08/mi) 131/151bpm [1065b/mi] 60cal
2) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 70cal
3) 0.62mi - 5:20(8:35/mi) 163/171bpm [1399b/mi] 71cal
4) 0.62mi - 5:08(8:16/mi) 168/174bpm [1390b/mi] 71cal
5) 0.62mi - 5:10(8:20/mi) 168/176bpm [1399b/mi] 69cal
6) 0.62mi - 5:14(8:26/mi) 170/178bpm [1433b/mi] 70cal
7) 0.62mi - 5:07(8:14/mi) 168/177bpm [1384b/mi] 67cal
8) 0.24mi - 1:52(7:50/mi) 165/171bpm [1292b/mi] 27cal
2) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 70cal
3) 0.62mi - 5:20(8:35/mi) 163/171bpm [1399b/mi] 71cal
4) 0.62mi - 5:08(8:16/mi) 168/174bpm [1390b/mi] 71cal
5) 0.62mi - 5:10(8:20/mi) 168/176bpm [1399b/mi] 69cal
6) 0.62mi - 5:14(8:26/mi) 170/178bpm [1433b/mi] 70cal
7) 0.62mi - 5:07(8:14/mi) 168/177bpm [1384b/mi] 67cal
8) 0.24mi - 1:52(7:50/mi) 165/171bpm [1292b/mi] 27cal
5:03 5:04 5:20 5:08 5:10 5:14 5:07 1:52
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:00 | 1:00 | 7:58 | 100 73-124 | 797 | 162 102-174 | 11/0 |
0.25 | 2:02 | 1:02 | 8:15 | 129 123-132 | 1064 | 175 172-176 | 5/3 |
0.38 | 3:02 | 1:00 | 8:00 | 132 125-138 | 1057 | 173 170-176 | 7/8 |
0.50 | 4:02 | 1:00 | 8:03 | 144 138-149 | 1160 | 176 174-178 | 2/11 |
0.63 | 5:03 | 1:01 | 8:10 | 147 140-151 | 1200 | 178 168-182 | 4/6 |
0.75 | 6:03 | 1:00 | 7:57 | 152 149-155 | 1209 | 182 176-186 | 10/1 |
0.88 | 7:05 | 1:02 | 8:16 | 153 149-157 | 1265 | 178 176-182 | 7/2 |
1.00 | 8:07 | 1:02 | 8:19 | 159 157-160 | 1322 | 182 180-186 | 9/7 |
1.13 | 9:08 | 1:00 | 8:03 | 157 153-159 | 1265 | 178 172-182 | 1/8 |
1.25 | 10:11 | 1:03 | 8:25 | 157 153-160 | 1322 | 181 178-184 | 0/8 |
1.38 | 11:14 | 1:03 | 8:27 | 164 160-167 | 1386 | 183 176-188 | 6/0 |
1.50 | 12:20 | 1:06 | 8:44 | 166 165-170 | 1450 | 183 178-188 | 2/2 |
1.63 | 13:31 | 1:11 | 9:29 | 163 157-171 | 1546 | 171 120-186 | 7/4 |
1.75 | 14:31 | 1:00 | 7:59 | 160 158-163 | 1276 | 179 178-182 | 1/4 |
1.88 | 15:32 | 1:02 | 8:12 | 164 157-168 | 1346 | 179 178-180 | 3/4 |
2.00 | 16:35 | 1:03 | 8:24 | 164 159-169 | 1378 | 181 178-184 | 0/4 |
2.13 | 17:37 | 1:02 | 8:12 | 171 168-173 | 1404 | 180 178-184 | 9/3 |
2.25 | 18:39 | 1:02 | 8:20 | 171 168-174 | 1424 | 181 176-184 | 5/3 |
2.38 | 19:42 | 1:02 | 8:20 | 169 165-172 | 1407 | 183 178-186 | 7/2 |
2.50 | 20:43 | 1:01 | 8:08 | 166 164-168 | 1351 | 180 178-182 | 3/8 |
2.63 | 21:46 | 1:03 | 8:22 | 168 165-170 | 1407 | 181 176-184 | 3/3 |
2.75 | 22:46 | 1:00 | 7:59 | 170 166-175 | 1357 | 176 172-184 | 1/7 |
2.88 | 23:50 | 1:05 | 8:37 | 165 163-168 | 1423 | 177 174-180 | 5/4 |
3.00 | 24:50 | 59 | 7:55 | 168 166-171 | 1329 | 180 178-182 | 4/3 |
3.13 | 25:56 | 1:06 | 8:50 | 171 168-175 | 1510 | 181 178-184 | 1/7 |
3.25 | 26:58 | 1:02 | 8:19 | 175 173-178 | 1456 | 181 178-184 | 6/5 |
3.38 | 27:57 | 59 | 7:54 | 169 167-173 | 1336 | 180 176-182 | 5/7 |
3.50 | 28:59 | 1:02 | 8:16 | 167 164-169 | 1381 | 177 170-180 | 1/6 |
3.63 | 30:06 | 1:07 | 8:54 | 168 166-171 | 1495 | 181 180-184 | 2/8 |
3.75 | 31:10 | 1:04 | 8:30 | 170 169-173 | 1444 | 181 178-186 | 12/1 |
3.88 | 32:14 | 1:04 | 8:36 | 173 170-177 | 1488 | 185 182-188 | 1/4 |
4.00 | 33:14 | 1:00 | 7:59 | 171 168-174 | 1365 | 184 180-188 | 0/7 |
4.13 | 34:16 | 1:02 | 8:17 | 171 168-173 | 1417 | 183 180-186 | 5/4 |
4.25 | 35:47 | 1:30 +26 | 12:01 | 163 154-174 | 1959 | 180 172-186 | 5/4 |
4.38 | 36:44 | 58 | 7:42 | 160 155-163 | 1232 | 178 176-180 | 5/4 |
4.50 | 37:45 | 1:00 | 8:04 | 164 162-166 | 1322 | 178 174-180 | 3/4 |
4.59 | 38:26 | 41 | 7:46 | 168 164-170 | 1305 | 176 172-178 | 4/3 |
Heart
160/178max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 134m,
Range 40m, Flat prediction 38:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 6.3% | 7:48 |
13 7.1% | 8:09 |
13 5.9% | 8:28 |
12 8.6% | 7:59 |
11 6.0% | 8:47 |
See your biggest climbs |
Cadence
179 (188 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.5 | 179 | 4.6 | 37:51 | 8:21 |
Walk | 0.3 | 112 | 0 | 6 | 19:32 |
Still | 0.1 | - | - | 3 | - |
Pause | 1.1 | - | - | 26 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:33 | 7:33 | 51.61 |
5km | 25:08 | 8:05 | 52.68 |
5M | 41:36 | 8:19 | 51.70 |
10km | 52:23 | 8:26 | 51.31 |
10M | 1:26:45 | 8:41 | 51.18 |
Half | 1:55:30 | 8:49 | 50.47 |
20M | 3:00:52 | 9:03 | 51.07 |
Mara | 4:00:48 | 9:11 | 51.15 |
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