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Sat 27th Apr 2024 at 10:54am by JammyP

Run > General

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Time
38:00
Miles
4.59
Min/mi
8:17
Pacing
88.1%
WAVA
51.85
Stride(cm)
109
Cals
505
Cadence
179
BPM
160
%MHR
93.3
B/mi
1321
Asc(m)
134
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:08/mi) 131/151bpm [1065b/mi] 60cal
2) 0.62mi - 5:04(8:10/mi) 155/160bpm [1265b/mi] 70cal
3) 0.62mi - 5:20(8:35/mi) 163/171bpm [1399b/mi] 71cal
4) 0.62mi - 5:08(8:16/mi) 168/174bpm [1390b/mi] 71cal
5) 0.62mi - 5:10(8:20/mi) 168/176bpm [1399b/mi] 69cal
6) 0.62mi - 5:14(8:26/mi) 170/178bpm [1433b/mi] 70cal
7) 0.62mi - 5:07(8:14/mi) 168/177bpm [1384b/mi] 67cal
8) 0.24mi - 1:52(7:50/mi) 165/171bpm [1292b/mi] 27cal

5:03 5:04 5:20 5:08 5:10 5:14 5:07 1:52

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00	8:07	140 73-160	1135	176 102-186	59/58
2.42	20:00	10:00	8:25	165 157-174	1390	180 120-188	42/32
3.62	30:00	10:00	8:21	169 163-178	1410	179 170-184	34/60
4.59	38:26	8:26 +26	8:42	168 154-177	1461	181 172-188	36/33

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 40m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.3%	7:48
13 7.1%	8:09
13 5.9%	8:28
12 8.6%	7:59
11 6.0%	8:47
See your biggest climbs

Cadence

179 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	4.6	37:51	8:21
Walk	0.3	112	0	6	19:32
Still	0.1	-	-	3	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	39.67%	More
800m	4:00	8:02	43.14%	More
1km	4:59	8:02	45.23%	More
Mile	8:06	8:06	48.15%	More
5k	25:45	8:17	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	51.61
5km	25:08	8:05	52.68
5M	41:36	8:19	51.70
10km	52:23	8:26	51.31
10M	1:26:45	8:41	51.18
Half	1:55:30	8:49	50.47
20M	3:00:52	9:03	51.07
Mara	4:00:48	9:11	51.15

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