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Sat 27th Apr 2024 at 12:59pm by waxon

Run > General

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Time
56:28
Miles
6.01
Min/mi
9:24
Pacing
69.1%
WAVA
52.52
Stride(cm)
104
Cals
510
Cadence
165
BPM
134
%MHR
78.2
B/mi
1256
Asc(m)
306
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 137/152bpm [1215b/mi] 91cal 6.77/8.12mph
2) 1mi - 10:17(10:17/mi) 129/137bpm [1327b/mi] 90cal 5.83/7.35mph
3) 1mi - 11:08(11:08/mi) 129/142bpm [1437b/mi] 90cal 5.39/6.12mph
4) 1mi - 9:10(9:10/mi) 137/145bpm [1256b/mi] 87cal 6.54/8.68mph
5) 1mi - 8:24(8:24/mi) 136/143bpm [1141b/mi] 76cal 7.15/8.47mph
6) 1mi - 8:31(8:31/mi) 138/143bpm [1176b/mi] 76cal 7.04/8.39mph
7) 0.01mi - 5(8:47/mi) 138/138bpm [1212b/mi] 6.83/5.66mph

8:52 10:17 11:08 9:10 8:24 8:31 5

Pace

29%

18%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	127 91-139	1243	164 158-168	16/0
0.50	4:27	2:01	8:03	141 136-149	1134	166 160-170	16/6
0.75	6:50	2:22	9:29	150 145-152	1422	167 154-170	11/14
1.00	9:47	2:57 +55	11:49	128 114-147	1513	167 116-172	16/10
1.25	12:09	2:22	9:27	130 123-134	1229	166 162-168	14/14
1.50	17:02	4:54 +1:35	19:34	128 103-134	2505	159 150-168	24/0
1.75	19:08	2:06	8:24	124 106-134	1042	169 168-172	10/12
2.00	21:40	2:32	10:07	131 122-137	1326	165 158-170	12/6
2.25	24:21	2:41	10:42	122 117-128	1306	163 158-168	11/14
2.50	26:52	2:31	10:03	128 119-136	1287	164 158-168	17/22
2.75	30:03	3:12 +31	12:47	125 115-139	1598	165 156-170	8/18
3.00	33:20	3:17	13:08	139 135-142	1824	158 146-168	31/4
3.25	35:58	2:38 +18	10:31	137 128-142	1441	166 156-172	10/4
3.50	38:08	2:10	8:38	137 130-145	1183	167 158-172	11/14
3.75	40:24	2:16	9:05	135 130-141	1227	168 158-172	9/17
4.00	42:48	2:25	9:38	142 138-145	1368	167 162-172	6/16
4.25	45:09	2:21 +2	9:23	140 137-142	1314	167 164-170	18/6
4.50	47:32	2:23 +23	9:30	130 120-138	1235	168 96-174	13/10
4.75	49:40	2:09 +8	8:34	139 133-140	1191	165 104-172	28/32
5.00	51:45	2:05	8:18	135 126-143	1122	170 166-174	8/25
5.25	53:59	2:15	8:58	139 136-143	1247	167 158-170	21/21
5.50	55:56	1:57	7:46	139 136-143	1080	168 160-172	32/28
5.75	58:22	2:26 +14	9:43	134 127-139	1302	168 158-170	6/22
6.00	1:00:30	2:08	8:33	140 138-142	1197	167 164-170	30/20
6.01	1:00:35	5	9:03	138 138-138	1249	166 166-166	1/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 80m, Flat prediction 53:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.2%	16:32
29 5.2%	9:22
22 14.3%	13:45
21 13.2%	8:01
20 13.7%	7:30
15 4.3%	9:52
See your biggest climbs

Cadence

165 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	165	6	56:17	9:49
Walk	2.6	105	0	1:37	3:15:23
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.71%	More
800m	3:55	7:52	49.16%	More
1km	5:04	8:08	49.65%	More
Mile	8:20	8:20	51.68%	More
5k	28:21	9:07	53.11%	More
5 miles	50:40	10:08	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.10
5km	28:03	9:02	53.68
5M	46:28	9:18	52.81
10km	58:30	9:25	52.48
10M	1:36:52	9:41	52.07
Half	2:08:58	9:51	51.01
20M	3:21:58	10:06	51.11
Mara	4:28:54	10:16	50.76

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