waxon

Last on at 8am, 8th May 2024

F35

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About Me
I started running from when i was a 'wee girl' (about 10) with lots of training & races And then it all went down the pan when i went to uni! After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years! Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days. What's next? Who knows! Hopefully lots of interesting challenges! Show More...

About Me

I started running from when i was a 'wee girl' (about 10) with lots of training & races
And then it all went down the pan when i went to uni!
After a stint of no running/yo yo running i'm now getting back into it. Joined Farnham Runners just over a year ago & the running bug's back....cant believe i wasted 5-6 years!

Am running longer race distances than i used to when younger so i get to start with fresh pb's but there are a few i'd love to beat from my young days.

What's next? Who knows! Hopefully lots of interesting challenges!

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My parkrun
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Recent Training
7th Jun	General	3.2mi	27:54
6th Jun	General	3.3mi	28:06
3rd Jun	Other	0mi	1:04:00
1st Jun	General	5.7mi	46:17
1st Jun	General	5.2mi	43:56

12 Month Benchmarks	Run
Mile	6:16
5k	22:02
5mi	37:58
10k	47:32
10mi	1:22:25
Half	1:48:32

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	2014	2015	PB	WB
8km	1				40:00 59.25					40:00 8:03/mi	59.25
5mi	4	36:16 65.72		38:26 62.01	33:10 71.86					33:10 6:38/mi	71.86
10km	17			50:30 58.84	41:55 70.89	44:21 67.00	47:19 62.82		45:38 65.25	41:55 6:45/mi	70.89
10mi	4				1:12:49 67.29		1:18:30 62.43	1:17:07 63.55		1:12:49 7:17/mi	67.29
13mi	1				1:45:16 60.83					1:45:16 8:06/mi	60.83
13.1mi	8		1:41:43 63.39		1:34:28 68.25			1:40:49 63.95	1:46:07 60.78	1:34:28 7:13/mi	68.25
26.2mi	2		4:00:55 55.61		3:43:28 59.95					3:43:28 8:32/mi	59.95

2015		Result	WAVA	Distance
14 Jun	Polesdon Lacey 10km	48:59	60.79	10km
7 Jun	D Day 10k SB	45:38	65.25	10km
17 May	Netley 10k	45:52	64.92	10km
10 May	Run Hackney Half Marathon SB	1:46:07	60.78	13.1mi
2014		Result	WAVA	Distance
9 Mar	Surrey Half Marathon	1:44:12	61.88	13.1mi
23 Feb	Old Deer Park Richmond Half SB	1:40:49	63.95	13.1mi
2 Feb	Ryde 10 SB	1:17:07	63.55	10mi
2013		Result	WAVA	Distance
3 Nov	Lordshill 10M SB	1:18:30	62.43	10mi
19 Oct	Run Richmond Riverside 10k Run	48:17	61.60	10km
6 Apr	Bolt round The Holt 10k SB	47:19	62.82	10km
2011		Result	WAVA	Distance
16 Jan	Stubbington Green 10k SB	44:21	67.00	10km
2010		Result	WAVA	Distance
12 Dec	Today's Runner 5 mile XC - Bourne Woods	38:42	61.58	5mi
10 Oct	Solent Half Marathon PB	1:34:28	68.25	13.1mi
3 Oct	The Great Clarendon Half Marathon	1:45:48	60.94	13.1mi
19 Sep	Farnham Pilgrim Marathon PB	3:43:28	59.95	26.2mi
12 Sep	Alice Holt Forest 10K PB	41:55	70.89	10km
4 Sep	Overton 5 PB	33:10	71.86	5mi
22 Aug	Burnham Beeches Half Marathon	1:36:24	66.88	13.1mi
4 Aug	Yateley 10K series - Race 3	43:47	67.87	10km
1 Aug	Milland Valley Trail Race PB	1:45:16	60.83	13mi
7 Jul	Yateley 10k series - Race 2	45:31	65.29	10km
4 Jul	Bewl 15	2:03:41	60.24	15mi
13 Jun	Alresford 10K	47:45	62.23	10km
2 Jun	Yateley 10k Series - Race 1	45:27	65.38	10km
16 May	Netley 10k	45:08	65.84	10km
9 May	Alton 10	1:17:14	63.44	10mi
28 Mar	Eastleigh 10k	43:52	67.74	10km
21 Mar	Fleet Half Marathon	1:38:44	65.30	13.1mi
21 Feb	Hampshire Chronicle Winchester 10K	44:07	67.36	10km
14 Feb	Bramley 10 PB	1:12:49	67.29	10mi
24 Jan	Today's Runner XC - Liss	42:30	61.78	5.5mi
3 Jan	Today's Runners Cross Country - Lord Wandsworth College PB	40:00	59.25	8km
2009		Result	WAVA	Distance
1 Nov	Loseley 10k SB	50:30	58.84	10km
4 Oct	Alton Downland 10k Challenge	53:57	55.08	10km
20 Sep	Victory 5 SB	38:26	62.01	5mi
3 Jun	Yateley 10K series - Race 1	50:53	58.40	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:00:55	55.61	26.2mi
16 Mar	Fleet Half Marathon SB	1:41:43	63.39	13.1mi
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	36:16	65.72	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	69	94	83	97	81	22	0	0	0	0	0	0	447
2023	39	68	87	93	94	72	34	70	73	91	93	52	866
2022	122	137	111	69	67	59	33	0	6	49	57	20	730
2021	0	0	0	0	0	0	0	0	12	12	0	0	24
2021	85	63	59	79	55	45	66	69	69	76	101	88	855
2020	51	67	59	100	107	83	67	88	82	82	79	88	954
2019	105	87	64	72	117	100	57	57	56	44	30	47	836
2018	127	107	106	105	144	116	24	42	49	22	22	50	915
2017	43	72	106	97	83	65	95	66	80	54	89	86	936
2016	52	59	63	52	58	52	55	75	58	71	78	83	757
2015	0	0	0	0	0	0	17	16	0	0	0	0	33
2015	3	3	16	40	42	81	52	34	19	33	101	42	467
2014	89	73	92	0	0	0	0	0	0	0	0	0	254
2013	0	0	0	0	0	0	0	0	0	56	48	80	184
2011	52	0	0	0	0	0	0	0	0	0	0	0	52
2010	0	0	0	0	0	5	2	0	2	0	0	0	9
2010	66	105	117	83	100	78	133	141	95	83	14	96	1110
2009	0	0	0	0	0	0	0	0	0	0	0	24	24

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
6mi, 48:53 Run - General 1) 1mi - 8:03(8:03/mi) 142/156bpm [1144b/mi] 89cal 7.45/8.5mph 2) 1mi - 8:09(8:09/mi) 147/155bpm [1199b/mi] 95cal 7.36/8.43mph 3) 1mi - 7:36(7:36/mi) 149/151bpm [1132b/mi] 89cal 7.89/9.16mph 4) 1mi - 7:45(7:45/mi) 150/152bpm [1164b/mi] 91cal 7.73/8.66mph 5) 1mi - 8:36(8:36/mi) 150/153bpm [1291b/mi] 99cal 6.97/8.68mph 6) 1mi - 8:38(8:38/mi) 143/151bpm [1234b/mi] 89cal 6.95/8.62mph 7) 0.01mi - 5(8:19/mi) 144/145bpm [1197b/mi] 7.22/5.43mph Add a comment	-	-	-	5.6mi, 49:50 Run - General 1) 1mi - 8:11(8:11/mi) 126/137bpm [1031b/mi] 77cal 7.33/8.18mph 2) 1mi - 9:17(9:17/mi) 133/141bpm [1235b/mi] 94cal 6.46/7.68mph 3) 1mi - 8:45(8:45/mi) 139/142bpm [1216b/mi] 91cal 6.86/6.78mph 4) 1mi - 9:38(9:38/mi) 127/145bpm [1223b/mi] 77cal 6.23/7.64mph 5) 1mi - 8:18(8:18/mi) 136/148bpm [1129b/mi] 79cal 7.23/8.91mph 6) 0.64mi - 5:41(8:52/mi) 141/145bpm [1251b/mi] 59cal 6.76/7.56mph Add a comment	4mi, 35:50 Run - General 1) 1mi - 9:12(9:12/mi) 130/145bpm [1197b/mi] 92cal 6.52/7.87mph 2) 1mi - 8:33(8:33/mi) 133/140bpm [1138b/mi] 85cal 7.01/8.54mph 3) 1mi - 9:01(9:01/mi) 133/140bpm [1200b/mi] 85cal 6.65/8.31mph 4) 1mi - 8:58(8:58/mi) 138/142bpm [1238b/mi] 89cal 6.69/8.18mph 5) 0.01mi - 4(5:56/mi) 132/132bpm [782b/mi] 10.12/7.14mph Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
3.1mi, 24:17 Run - General 1) 1mi - 8:23(8:23/mi) 137/150bpm [1148b/mi] 90cal 7.16/8.68mph 2) 1mi - 7:54(7:54/mi) 151/157bpm [1193b/mi] 95cal 7.6/9.1mph 3) 1mi - 7:26(7:26/mi) 156/158bpm [1160b/mi] 91cal 8.07/9.66mph 4) 0.08mi - 34(6:46/mi) 155/156bpm [1049b/mi] 6cal 8.86/9.18mph Add a comment	4.6mi, 39:19 Run - General 1) 1mi - 7:16(7:16/mi) 149/164bpm [1083b/mi] 87cal 8.25/10.35mph 2) 1mi - 9:12(9:12/mi) 153/160bpm [1407b/mi] 112cal 6.53/8.1mph 3) 1mi - 8:19(8:19/mi) 151/154bpm [1256b/mi] 100cal 7.21/8.45mph 4) 1mi - 9:14(9:14/mi) 151/154bpm [1393b/mi] 108cal 6.5/8.14mph 5) 0.62mi - 5:19(8:30/mi) 153/158bpm [1301b/mi] 63cal 7.06/8.64mph Add a comment	-	-	-	3mi, 28:53 Run - General 1) 1mi - 8:55(8:55/mi) 127/137bpm [1132b/mi] 86cal 6.73/7.6mph 2) 1mi - 10:10(10:10/mi) 131/139bpm [1333b/mi] 95cal 5.9/7.62mph 3) 1mi - 9:34(9:34/mi) 131/136bpm [1254b/mi] 81cal 6.27/8.25mph 4) 0.03mi - 14(8:21/mi) 134/134bpm [1118b/mi] 2cal 7.19/7.26mph Add a comment	3.1mi, 27:24 Run - General 1) 1mi - 8:31(8:31/mi) 130/148bpm [1107b/mi] 81cal 7.05/7.97mph 2) 1mi - 9:19(9:19/mi) 139/145bpm [1296b/mi] 98cal 6.44/7.7mph 3) 1mi - 8:36(8:36/mi) 139/143bpm [1194b/mi] 86cal 6.98/9.1mph 4) 0.12mi - 58(8:16/mi) 140/142bpm [1158b/mi] 10cal 7.25/7.91mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
4.6mi, 39:16 Run - General 1) 1mi - 8:30(8:30/mi) 133/141bpm [1131b/mi] 86cal 7.05/7.93mph 2) 1mi - 9:03(9:03/mi) 141/148bpm [1276b/mi] 98cal 6.63/7.78mph 3) 1mi - 8:09(8:09/mi) 137/149bpm [1116b/mi] 81cal 7.37/8.25mph 4) 1mi - 8:30(8:30/mi) 140/149bpm [1189b/mi] 85cal 7.06/7.81mph 5) 0.6mi - 5:04(8:28/mi) 145/149bpm [1229b/mi] 55cal 7.08/7.45mph Add a comment	-	3.3mi, 30:38 Run - General 1) 1mi - 9:18(9:18/mi) 135/144bpm [1257b/mi] 97cal 6.45/7.49mph 2) 1mi - 8:55(8:55/mi) 138/143bpm [1231b/mi] 92cal 6.73/7.24mph 3) 1mi - 9:33(9:33/mi) 137/143bpm [1309b/mi] 94cal 6.28/8.56mph 4) 0.32mi - 2:51(9:00/mi) 140/144bpm [1260b/mi] 29cal 6.67/7.47mph Add a comment	-	5.7mi, 46:17 Run - General 1) 1mi - 8:11(8:11/mi) 147/154bpm [1203b/mi] 94cal 7.33/10.79mph 2) 1mi - 8:07(8:07/mi) 151/152bpm [1226b/mi] 96cal 7.39/9.25mph 3) 1mi - 9:30(9:30/mi) 150/152bpm [1425b/mi] 111cal 6.32/9.25mph 4) 1mi - 8:05(8:05/mi) 149/152bpm [1204b/mi] 92cal 7.42/9mph 5) 1mi - 6:56(6:56/mi) 149/152bpm [1034b/mi] 77cal 8.65/9.5mph 6) 0.69mi - 5:28(7:54/mi) 153/158bpm [1210b/mi] 63cal 7.59/10.35mph Add a comment 5.2mi, 43:56 Run - General 1) 1mi - 11:08(11:08/mi) 138/159bpm [1537b/mi] 116cal 5.39/8.91mph 2) 1mi - 8:06(8:07/mi) 154/155bpm [1249b/mi] 98cal 7.4/8.64mph 3) 1mi - 8:26(8:26/mi) 154/155bpm [1298b/mi] 101cal 7.12/8.04mph 4) 1mi - 8:14(8:14/mi) 154/155bpm [1267b/mi] 97cal 7.29/9.41mph 5) 1mi - 6:33(6:33/mi) 157/158bpm [1028b/mi] 79cal 9.16/11.08mph 6) 0.23mi - 1:28(6:17/mi) 158/162bpm [993b/mi] 17cal 9.55/10.65mph Add a comment 4.9mi, 39:29 Run - General 1) 1mi - 7:29(7:29/mi) 137/166bpm [1025b/mi] 78cal 8.02/10.62mph 2) 1mi - 7:08(7:08/mi) 161/164bpm [1149b/mi] 89cal 8.41/9.79mph 3) 1mi - 7:00(7:00/mi) 156/161bpm [1091b/mi] 85cal 8.58/9.91mph 4) 1mi - 10:13(10:13/mi) 157/161bpm [1605b/mi] 123cal 5.87/9.37mph 5) 0.89mi - 7:38(8:37/mi) 156/160bpm [1344b/mi] 91cal 6.96/10.37mph Add a comment	-	0mi, 1:04:00 Cross - Other 1) 0mi - 1:04:00(0/mi) 106/145bpm [INFb/mi] 363cal Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	-	3.3mi, 28:06 Run - General 1) 1mi - 8:35(8:35/mi) 140/154bpm [1203b/mi] 94cal 6.98/7.87mph 2) 1mi - 8:50(8:50/mi) 148/153bpm [1306b/mi] 101cal 6.8/7.64mph 3) 1mi - 8:26(8:26/mi) 146/152bpm [1232b/mi] 94cal 7.11/9.04mph 4) 0.26mi - 2:15(8:35/mi) 150/152bpm [1288b/mi] 26cal 6.99/7.74mph Add a comment	3.2mi, 27:54 Run - General 1) 1mi - 9:08(9:08/mi) 139/146bpm [1271b/mi] 98cal 6.56/7.24mph 2) 1mi - 9:01(9:01/mi) 143/153bpm [1290b/mi] 100cal 6.65/7.95mph 3) 1mi - 8:26(8:26/mi) 144/149bpm [1216b/mi] 91cal 7.11/8.89mph 4) 0.15mi - 1:18(8:40/mi) 146/148bpm [1266b/mi] 14cal 6.92/7.18mph Add a comment	-	-	-

waxon

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