Sat 27th Apr 2024 at 9:32am by shaddow
Run > General
-
Time
47:17
-
Miles
3.19
-
Min/mi
14:49
-
Pacing
90.9%
-
WAVA
47.15
-
Stride(cm)
68
-
Cals
280
-
Cadence
161
-
BPM
142
-
%MHR
83.2
-
B/mi
2109
-
Asc(m)
243
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1km - 8:36(8:36/km) 141/152bpm [1213b/km] 51cal
2) 1km - 9:18(9:18/km) 142/152bpm [1322b/km] 56cal
3) 1km - 9:36(9:36/km) 142/155bpm [1363b/km] 57cal
4) 1km - 9:30(9:30/km) 143/155bpm [1357b/km] 55cal
5) 1km - 9:06(9:06/km) 146/163bpm [1330b/km] 53cal
6) 0.14km - 1:11(8:42/km) 148/157bpm [1287b/km] 8cal
8:36 9:18 9:36 9:30 9:06 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
130 101-150 |
1590 |
183 142-194 |
7/5 |
0.25 |
3:12 |
1:40 |
13:21 |
144 141-148 |
1923 |
172 142-188 |
10/15 |
0.38 |
5:00 |
1:49 |
14:28 |
144 136-152 |
2083 |
158 138-186 |
9/9 |
0.50 |
6:52 |
1:51 |
14:50 |
143 135-151 |
2121 |
165 138-186 |
11/7 |
0.63 |
8:38 |
1:47 |
14:13 |
139 133-145 |
1976 |
158 138-186 |
11/8 |
0.75 |
10:27 |
1:49 |
14:31 |
145 136-151 |
2106 |
172 130-186 |
11/8 |
0.88 |
12:16 |
1:49 |
14:30 |
146 140-152 |
2118 |
171 140-188 |
5/9 |
1.00 |
14:04 |
1:48 |
14:23 |
143 134-150 |
2056 |
175 170-184 |
13/16 |
1.13 |
16:04 |
2:00 |
15:58 |
138 128-150 |
2203 |
145 68-178 |
14/8 |
1.25 |
18:02 |
1:59 |
15:48 |
138 129-144 |
2181 |
163 128-180 |
17/3 |
1.38 |
19:59 |
1:57 |
15:36 |
138 125-146 |
2153 |
164 136-182 |
7/16 |
1.50 |
21:56 |
1:56 |
15:32 |
140 135-148 |
2174 |
154 136-178 |
17/2 |
1.63 |
23:57 |
2:02 |
16:14 |
145 137-151 |
2353 |
162 128-182 |
14/7 |
1.75 |
25:57 |
2:00 |
15:57 |
143 131-151 |
2280 |
156 134-184 |
14/10 |
1.88 |
27:41 |
1:44 |
13:50 |
144 129-153 |
1992 |
174 132-188 |
9/13 |
2.00 |
29:33 |
1:52 |
15:00 |
142 138-148 |
2130 |
165 136-182 |
8/16 |
2.13 |
31:18 |
1:45 |
14:00 |
150 146-155 |
2101 |
180 170-186 |
5/17 |
2.25 |
33:03 |
1:45 |
13:59 |
149 141-155 |
2085 |
167 138-186 |
13/26 |
2.38 |
35:18 |
2:15 |
17:58 |
139 122-151 |
2496 |
161 126-174 |
10/6 |
2.50 |
37:12 |
1:54 |
15:14 |
137 123-149 |
2086 |
159 126-180 |
14/1 |
2.63 |
39:06 |
1:54 |
15:09 |
145 136-155 |
2196 |
161 136-186 |
5/11 |
2.75 |
41:00 |
1:54 |
15:13 |
151 141-163 |
2298 |
166 108-186 |
6/12 |
2.88 |
42:45 |
1:45 |
14:04 |
143 136-149 |
2011 |
120 108-176 |
7/4 |
3.00 |
44:34 |
1:49 |
14:29 |
146 142-152 |
2116 |
132 112-172 |
17/16 |
3.13 |
46:23 |
1:49 |
14:32 |
148 144-157 |
2150 |
128 114-172 |
10/11 |
3.19 |
47:17 |
54 |
13:42 |
148 145-153 |
2027 |
126 116-164 |
7/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.2 |
177 |
2 |
28:00 |
14:02 |
Walk |
40.8 |
132 |
1.2 |
19:17 |
16:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:11 |
12:48 |
39.48% |
More |
800m |
6:47 |
13:38 |
45.99% |
More |
1km |
8:36 |
13:50 |
45.95% |
More |
Mile |
14:04 |
14:04 |
44.08% |
More |
5k |
46:06 |
14:50 |
46.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:50 |
13:50 |
44.82 |
5km |
45:59 |
14:48 |
47.11 |
5M |
1:16:08 |
15:14 |
46.81 |
10km |
1:35:52 |
15:26 |
46.72 |
10M |
2:38:44 |
15:52 |
46.93 |
Half |
3:31:21 |
16:08 |
46.27 |
20M |
5:30:58 |
16:33 |
47.08 |
Mara |
7:20:39 |
16:49 |
47.21 |
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