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Sat 27th Apr 2024 at 9:32am by shaddow

Run > General

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Time
47:17
Miles
3.19
Min/mi
14:49
Pacing
90.9%
WAVA
47.15
Stride(cm)
68
Cals
280
Cadence
161
BPM
142
%MHR
83.2
B/mi
2109
Asc(m)
243
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 8:36(8:36/km) 141/152bpm [1213b/km] 51cal
2) 1km - 9:18(9:18/km) 142/152bpm [1322b/km] 56cal
3) 1km - 9:36(9:36/km) 142/155bpm [1363b/km] 57cal
4) 1km - 9:30(9:30/km) 143/155bpm [1357b/km] 55cal
5) 1km - 9:06(9:06/km) 146/163bpm [1330b/km] 53cal
6) 0.14km - 1:11(8:42/km) 148/157bpm [1287b/km] 8cal

8:36 9:18 9:36 9:30 9:06 1:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.74	10:00	10:00	13:35	140 101-152	1902	170 132-194	61/51
1.38	20:00	10:00	15:36	140 125-152	2184	163 68-188	56/54
2.03	30:00	10:00	15:12	143 129-153	2173	162 128-188	65/53
2.69	40:00	10:00	15:16	144 122-160	2199	166 126-186	54/65
3.19	47:17	7:17	14:32	147 136-163	2136	130 108-182	41/47

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 49m, Flat prediction 46:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.0%	15:47
16 15.0%	14:44
15 13.2%	16:13
14 11.9%	17:30
See your biggest climbs

Cadence

161 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	177	2	28:00	14:02
Walk	40.8	132	1.2	19:17	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	39.48%	More
800m	6:47	13:38	45.99%	More
1km	8:36	13:50	45.95%	More
Mile	14:04	14:04	44.08%	More
5k	46:06	14:50	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	44.82
5km	45:59	14:48	47.11
5M	1:16:08	15:14	46.81
10km	1:35:52	15:26	46.72
10M	2:38:44	15:52	46.93
Half	3:31:21	16:08	46.27
20M	5:30:58	16:33	47.08
Mara	7:20:39	16:49	47.21

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