Sat 27th Apr 2024 at 2:00pm by Allan184
Run > General
-
Time
41:35
-
Miles
6.22
-
Min/mi
6:41
-
Pacing
85.4%
-
WAVA
65.96
-
Stride(cm)
128
-
Cals
595
-
Cadence
188
-
BPM
165
-
%MHR
89.6
-
B/mi
1102
-
Asc(m)
123
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 6:21(6:21/mi) 146/166bpm [926b/mi] 92cal
2) 1mi - 6:47(6:47/mi) 166/167bpm [1126b/mi] 96cal
3) 1mi - 8:21(8:21/mi) 168/170bpm [1404b/mi] 118cal
4) 1mi - 6:19(6:19/mi) 166/170bpm [1049b/mi] 89cal
5) 1mi - 6:12(6:12/mi) 170/172bpm [1053b/mi] 89cal
6) 1mi - 6:17(6:17/mi) 172/175bpm [1081b/mi] 92cal
7) 0.22mi - 1:19(5:54/mi) 173/176bpm [1020b/mi] 19cal
6:21 6:47 8:21 6:19 6:12 6:17 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:08 |
117 82-142 |
717 |
191 186-198 |
2/1 |
0.50 |
3:10 |
1:38 |
6:32 |
148 143-152 |
966 |
188 184-192 |
9/0 |
0.75 |
4:43 |
1:34 |
6:14 |
155 149-165 |
966 |
188 186-190 |
4/5 |
1.00 |
6:20 |
1:37 |
6:27 |
165 164-166 |
1065 |
188 186-190 |
1/2 |
1.25 |
7:59 |
1:39 |
6:36 |
165 164-166 |
1088 |
186 184-188 |
3/0 |
1.50 |
9:44 |
1:44 |
6:58 |
166 165-167 |
1156 |
186 182-190 |
10/0 |
1.75 |
11:23 |
1:40 |
6:38 |
166 165-167 |
1102 |
186 182-192 |
4/3 |
2.00 |
13:07 |
1:44 |
6:56 |
166 164-167 |
1151 |
186 184-190 |
4/1 |
2.25 |
14:49 |
1:42 |
6:49 |
166 165-167 |
1132 |
186 182-190 |
17/0 |
2.50 |
17:12 |
2:22 |
9:30 |
169 166-170 |
1605 |
180 176-192 |
22/0 |
2.75 |
19:31 |
2:19 |
9:16 |
169 167-170 |
1566 |
180 176-186 |
21/0 |
3.00 |
21:28 |
1:57 |
7:50 |
167 166-167 |
1307 |
183 178-190 |
17/0 |
3.25 |
23:07 |
1:39 |
6:35 |
165 163-166 |
1086 |
187 184-194 |
0/7 |
3.50 |
24:41 |
1:34 |
6:17 |
166 166-167 |
1044 |
188 184-190 |
1/11 |
3.75 |
26:22 |
1:40 |
6:42 |
167 166-168 |
1118 |
189 184-196 |
2/6 |
4.00 |
27:48 |
1:26 |
5:43 |
167 165-170 |
954 |
193 190-198 |
0/27 |
4.25 |
29:18 |
1:31 |
6:02 |
169 169-170 |
1020 |
194 188-200 |
0/22 |
4.50 |
30:52 |
1:34 |
6:16 |
170 169-170 |
1064 |
190 186-194 |
4/9 |
4.75 |
32:23 |
1:31 |
6:04 |
168 167-170 |
1019 |
192 188-196 |
0/16 |
5.00 |
33:59 |
1:37 |
6:26 |
171 169-172 |
1100 |
189 182-194 |
6/7 |
5.25 |
35:33 |
1:34 |
6:16 |
170 169-172 |
1065 |
190 188-192 |
3/8 |
5.50 |
37:03 |
1:30 |
5:58 |
172 170-175 |
1026 |
194 190-204 |
2/3 |
5.75 |
38:36 |
1:34 |
6:14 |
174 173-175 |
1085 |
191 186-198 |
0/6 |
6.00 |
40:16 |
1:40 |
6:39 |
172 170-173 |
1143 |
190 186-192 |
3/8 |
6.22 |
41:35 |
1:19 |
5:55 |
174 172-176 |
1030 |
195 190-202 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
188 |
6.2 |
41:35 |
6:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
57.88% |
More |
800m |
2:52 |
5:45 |
61.98% |
More |
1km |
3:40 |
5:55 |
63.13% |
More |
Mile |
5:57 |
5:57 |
66.84% |
More |
5k |
19:22 |
6:14 |
69.90% |
More |
5 miles |
33:47 |
6:45 |
65.02% |
More |
10k |
41:32 |
6:41 |
65.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
66.54 |
5km |
19:55 |
6:25 |
67.94 |
5M |
33:00 |
6:36 |
66.57 |
10km |
41:32 |
6:41 |
65.96 |
10M |
1:08:47 |
6:53 |
65.75 |
Half |
1:31:35 |
6:59 |
64.79 |
20M |
2:23:25 |
7:10 |
65.56 |
Mara |
3:10:57 |
7:17 |
65.66 |
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