Sat 27th Apr 2024 at 10:00am by Night..Nurse

Run > General

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Time
2:14:32
Miles
4.54
Min/mi
29:38
Pacing
0%
WAVA
20.89
Stride(cm)
50
Cals
351
Cadence
109
Asc(m)
286
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 83cal 2.61/11.37mph
2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph
3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph
4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph
5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph

23:01 29:47 31:24 29:27 20:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:03	3:03 +1	24:26	110 84-120
0.25	6:01	2:58	23:41	112 110-120
0.38	8:43	2:42	21:36	110 108-112
0.50	11:37	2:54	23:15	110 108-114
0.63	14:31	2:54	23:11	110 104-116
0.75	17:33	3:02	24:12	110 110-110
0.88	20:16	2:44	21:49	108 102-110
1.00	23:01	2:45	22:00	106 98-110
1.13	26:35	3:33	28:27	104 98-110
1.25	1:06:10	39:35 +37:57	5:16:43	109 104-110
1.38	1:13:23	7:13	57:41	110 110-110
1.50	1:16:48	3:26	27:28	110 110-110
1.63	1:20:09	3:20	26:42	110 110-110
1.75	1:23:30	3:22	26:53	110 110-110
1.88	1:26:59	3:28	27:47	110 110-110
2.00	1:30:45	3:47	30:13	110 110-110
2.13	1:35:04	4:19	34:29	104 100-110
2.25	1:37:59	2:55	23:23	109 104-110
2.38	1:40:58	2:58	23:45	108 100-112
2.50	1:44:34	3:37	28:54	110 110-110
2.63	1:47:52	3:17	26:18	108 104-110
2.75	1:51:45	3:54	31:08	110 110-110
2.88	1:57:51	6:06 +2:23	48:45	110 110-110
3.00	2:04:33	6:42 +1	53:37	105 100-110
3.13	2:17:33	13:00 +10:25	1:43:58	110 110-110
3.25	2:21:25	3:52	30:59	110 110-110
3.38	2:25:38	4:13	33:46	109 104-110
3.50	2:29:28	3:50	30:42	106 98-110
3.63	2:32:46	3:18	26:23	109 104-110
3.75	2:37:49	5:03	40:25	-
3.88	2:41:15	3:26	27:25	107 96-110
4.00	2:44:25	3:10	25:24	110 110-110
4.13	2:48:14	3:49	30:28	108 100-110
4.25	2:58:06	9:52 +49	1:18:55	112 104-130
4.38	3:01:15	3:09	25:11	110 110-110
4.50	3:04:33	3:18	26:28	103 96-110
4.54	3:06:08	1:35	37:51	110 110-110

Cadence

109 (130 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	108	4.5	2:14:27	40:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-
Pause	21.7	-	-	51:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:31	20.23%	More
800m	11:16	22:40	22.41%	More
1km	14:06	22:41	23.15%	More
Mile	22:52	22:52	23.72%	More
5k	1:50:22	35:31	17.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:39	26:39	20.36
5km	1:29:39	28:51	21.15
5M	2:29:10	29:50	20.82
10km	3:08:13	30:17	20.70
10M	5:13:10	31:19	20.58
Half	6:58:05	31:55	20.19
20M	10:57:29	32:52	20.31
Mara	14:37:44	33:30	20.23

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