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Sat 27th Apr 2024 at 10:00am by Night..Nurse

Run > General

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Time
2:14:32
Miles
4.54
Min/mi
29:38
WAVA
20.89
Stride(cm)
50
Cals
351
Cadence
109
Asc(m)
286
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 83cal 2.61/11.37mph
2) 1mi - 29:47(29:47/mi) 77cal 2.01/21.25mph
3) 1mi - 31:24(31:24/mi) 70cal 1.91/7.18mph
4) 1mi - 29:27(29:27/mi) 80cal 2.04/12.67mph
5) 0.54mi - 20:53(38:33/mi) 41cal 1.56/18.58mph

23:01 29:47 31:24 29:27 20:53

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.44	10:00	10:00 +1	22:59	111 84-120	48/75
0.87	20:00	10:00	23:12	110 104-116	8/36
1.13	30:00	10:00 +37:57	37:13	105 98-110	26/11
1.16	40:00	10:00	7:51:15	110 110-110	0/1
1.16	50:00	10:00	27:25:33	-	0/0
1.16	1:00:00	10:00	INF:00:00	-	0/0
1.32	1:10:00	10:00	1:04:17	109 104-110	0/25
1.62	1:20:00	10:00	32:58	110 110-110	58/53
1.99	1:30:00	10:00	27:14	110 110-110	23/10
2.34	1:40:00	10:00	28:22	108 100-112	28/31
2.69	1:50:00	10:00	28:28	108 100-110	18/25
2.93	2:00:00	10:00 +2:23	41:40	106 100-110	5/17
3.03	2:10:00	10:00 +10:26	1:46:00	110 110-110	7/0
3.20	2:20:00	10:00	58:48	110 110-110	9/17
3.53	2:30:00	10:00	30:16	107 98-110	61/42
3.84	2:40:00	10:00	32:18	110 110-110	26/18
4.15	2:50:00	10:00 +49	31:31	108 96-110	25/20
4.33	3:00:00	10:00	56:22	112 104-130	20/18
4.54	3:06:08	6:08	29:08	105 96-110	37/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	13.3%	28:02
30	11.5%	26:56
21	12.3%	26:28
21	9.2%	21:55
21	4.5%	27:05
12	7.9%	25:54

Cadence Distribution
109 avge / 130 max Stride Length: 50cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.3	108	4.5	2:14:27	40:57
Still	0.1	-	-	7	-
Pause	21.7	-	-	51:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:21	21:31	20.23%	More
800m	11:16	22:40	22.41%	More
1km	14:06	22:41	23.15%	More
Mile	22:52	22:52	23.72%	More
5k	1:50:22	35:31	17.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:39	26:39	20.36
5km	1:29:39	28:51	21.15
5M	2:29:10	29:50	20.82
10km	3:08:13	30:17	20.70
10M	5:13:10	31:19	20.58
Half	6:58:05	31:55	20.19
20M	10:57:29	32:52	20.31
Mara	14:37:44	33:30	20.23

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