Sat 27th Apr 2024 at 11:25am by perscoran
Run > General
-
Time
40:08
-
Miles
3.11
-
Min/mi
12:54
-
Pacing
96.4%
-
WAVA
40.97
-
Stride(cm)
85
-
Cals
372
-
Cadence
146
-
BPM
130
-
%MHR
74
-
B/mi
1680
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1mi - 12:36(12:36/mi) 124/133bpm [1563b/mi] 119cal
2) 1mi - 13:09(13:09/mi) 130/136bpm [1710b/mi] 119cal
3) 1mi - 13:01(13:01/mi) 136/141bpm [1771b/mi] 121cal
4) 0.11mi - 1:22(12:25/mi) 140/141bpm [1739b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:41 |
102 72-115 |
1293 |
143 134-148 |
3/3 |
0.25 |
3:12 |
1:37 |
12:55 |
119 114-123 |
1538 |
142 140-144 |
1/3 |
0.38 |
4:42 |
1:30 |
11:59 |
126 122-128 |
1509 |
145 142-146 |
1/2 |
0.50 |
6:13 |
1:31 |
12:10 |
131 128-133 |
1594 |
147 144-150 |
1/3 |
0.63 |
7:45 |
1:32 |
12:19 |
130 127-132 |
1602 |
147 144-148 |
0/3 |
0.75 |
9:19 |
1:34 |
12:31 |
129 127-130 |
1616 |
148 144-150 |
2/1 |
0.88 |
10:56 |
1:37 |
12:55 |
128 125-130 |
1653 |
146 144-148 |
2/1 |
1.00 |
12:34 |
1:38 |
13:02 |
127 125-129 |
1655 |
147 146-148 |
2/2 |
1.13 |
14:10 |
1:36 |
12:50 |
126 124-129 |
1616 |
148 146-150 |
1/4 |
1.25 |
15:49 |
1:39 |
13:09 |
129 128-131 |
1696 |
147 146-148 |
2/1 |
1.38 |
17:27 |
1:39 |
13:09 |
129 128-131 |
1697 |
147 146-148 |
1/1 |
1.50 |
19:06 |
1:39 |
13:09 |
132 128-134 |
1737 |
147 146-148 |
1/2 |
1.63 |
20:51 |
1:45 |
14:01 |
128 124-133 |
1794 |
140 106-148 |
0/3 |
1.75 |
22:28 |
1:37 |
12:57 |
128 125-131 |
1658 |
147 146-150 |
1/2 |
1.88 |
24:05 |
1:37 |
12:53 |
134 131-136 |
1727 |
147 146-148 |
1/1 |
2.00 |
25:43 |
1:38 |
13:05 |
131 130-134 |
1714 |
147 144-148 |
1/2 |
2.13 |
27:24 |
1:41 |
13:27 |
132 130-134 |
1776 |
147 146-148 |
1/2 |
2.25 |
29:04 |
1:40 |
13:17 |
133 131-134 |
1766 |
147 146-150 |
2/1 |
2.38 |
30:45 |
1:41 |
13:31 |
137 134-139 |
1853 |
146 144-148 |
1/0 |
2.50 |
32:22 |
1:37 |
12:58 |
134 133-136 |
1738 |
148 146-150 |
2/1 |
2.63 |
33:58 |
1:36 |
12:48 |
137 135-139 |
1753 |
148 146-150 |
2/0 |
2.75 |
35:35 |
1:36 |
12:51 |
138 137-139 |
1772 |
148 146-150 |
0/0 |
2.88 |
37:10 |
1:35 |
12:43 |
139 138-140 |
1767 |
148 148-150 |
1/0 |
3.00 |
38:44 |
1:35 |
12:36 |
139 138-141 |
1752 |
149 146-150 |
3/2 |
3.11 |
40:07 |
1:23 |
12:26 |
140 139-141 |
1741 |
149 148-150 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.9 |
147 |
2.9 |
37:40 |
12:51 |
Walk |
6.1 |
138 |
0.2 |
2:27 |
13:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:04 |
30.12% |
More |
800m |
6:05 |
12:14 |
35.66% |
More |
1km |
7:41 |
12:22 |
36.85% |
More |
Mile |
12:33 |
12:33 |
38.42% |
More |
5k |
40:03 |
12:53 |
41.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:03 |
12:03 |
40.01 |
5km |
40:05 |
12:54 |
41.02 |
5M |
1:06:23 |
13:17 |
40.55 |
10km |
1:23:35 |
13:27 |
40.31 |
10M |
2:18:25 |
13:51 |
40.35 |
Half |
3:04:17 |
14:04 |
39.85 |
20M |
4:48:35 |
14:26 |
40.33 |
Mara |
6:24:13 |
14:40 |
40.39 |
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