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Sat 27th Apr 2024 at 11:25am by perscoran

Run > General

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Time
40:08
Miles
3.11
Min/mi
12:54
Pacing
96.4%
WAVA
40.97
Stride(cm)
85
Cals
372
Cadence
146
BPM
130
%MHR
74
B/mi
1680
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 12:36(12:36/mi) 124/133bpm [1563b/mi] 119cal
2) 1mi - 13:09(13:09/mi) 130/136bpm [1710b/mi] 119cal
3) 1mi - 13:01(13:01/mi) 136/141bpm [1771b/mi] 121cal
4) 0.11mi - 1:22(12:25/mi) 140/141bpm [1739b/mi] 13cal

12:36 13:09 13:01 1:22

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	10:00	10:00	12:28	123 72-133	1533	145 134-150	9/14
1.56	20:00	10:00	13:10	129 124-134	1699	146 106-150	8/12
2.32	30:00	10:00	13:11	131 124-139	1727	146 106-150	5/9
3.10	40:00	10:00	12:48	138 133-141	1767	148 144-150	10/5
3.11	40:07	7	12:29	141 140-141	1760	148 148-148	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 40:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	147	2.9	37:40	12:51
Walk	6.1	138	0.2	2:27	13:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	30.12%	More
800m	6:05	12:14	35.66%	More
1km	7:41	12:22	36.85%	More
Mile	12:33	12:33	38.42%	More
5k	40:03	12:53	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.01
5km	40:05	12:54	41.02
5M	1:06:23	13:17	40.55
10km	1:23:35	13:27	40.31
10M	2:18:25	13:51	40.35
Half	3:04:17	14:04	39.85
20M	4:48:35	14:26	40.33
Mara	6:24:13	14:40	40.39

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