Sat 27th Apr 2024 at 9:02am by Redpanda42
Run > General
-
Time
28:22
-
Miles
3.16
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
46.16
-
Stride(cm)
107
-
Cals
350
-
Watts
351
-
Cadence
168
-
BPM
153
-
B/mi
1373
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1km - 5:11(5:11/km) 127/136bpm [658b/km] 53cal 381/693W
2) 1km - 5:41(5:41/km) 126/132bpm [715b/km] 62cal 349/401W
3) 1km - 5:44(5:44/km) 133/139bpm [762b/km] 65cal 323/355W
4) 1km - 5:41(5:41/km) 170/202bpm [965b/km] 77cal 346/383W
5) 1km - 5:41(5:41/km) 202/205bpm [1147b/km] 86cal 350/421W
6) 0.09km - 26(4:44/km) 205/206bpm [969b/km] 7cal 405/473W
5:11 5:41 5:44 5:41 5:41 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:17 |
110 87-126 |
802 |
188 182-196 |
482 377-693 |
2/0 |
0.25 |
1:58 |
1:04 |
8:28 |
131 126-134 |
1110 |
178 174-184 |
396 369-429 |
2/0 |
0.38 |
3:04 |
1:06 |
8:46 |
132 131-136 |
1156 |
172 168-176 |
376 360-399 |
5/0 |
0.50 |
4:10 |
1:06 |
8:47 |
131 124-133 |
1150 |
171 166-174 |
340 312-392 |
0/4 |
0.63 |
5:13 |
1:04 |
8:29 |
130 128-131 |
1102 |
170 166-174 |
364 318-389 |
1/1 |
0.75 |
6:20 |
1:07 |
8:56 |
130 126-132 |
1161 |
167 162-172 |
391 374-401 |
1/0 |
0.88 |
7:28 |
1:08 |
9:02 |
126 124-127 |
1139 |
165 162-168 |
348 333-382 |
2/1 |
1.00 |
8:37 |
1:09 |
9:15 |
124 123-127 |
1146 |
165 162-168 |
345 306-361 |
0/2 |
1.13 |
9:47 |
1:09 |
9:15 |
124 123-125 |
1147 |
166 162-170 |
330 303-354 |
1/2 |
1.25 |
10:56 |
1:09 |
9:12 |
126 124-130 |
1159 |
167 164-170 |
332 323-350 |
1/2 |
1.38 |
12:05 |
1:10 |
9:18 |
130 130-130 |
1209 |
165 162-168 |
321 311-344 |
1/1 |
1.50 |
13:16 |
1:11 |
9:24 |
130 130-131 |
1223 |
167 164-168 |
317 304-335 |
1/2 |
1.63 |
14:26 |
1:10 |
9:19 |
132 131-134 |
1229 |
167 162-168 |
331 313-353 |
3/0 |
1.75 |
15:33 |
1:08 |
9:01 |
135 132-138 |
1217 |
166 162-168 |
312 284-331 |
0/5 |
1.88 |
16:42 |
1:09 |
9:10 |
138 137-139 |
1266 |
166 164-170 |
336 302-357 |
1/2 |
2.00 |
17:52 |
1:09 |
9:15 |
144 140-149 |
1332 |
167 166-170 |
361 349-378 |
2/2 |
2.13 |
18:59 |
1:07 |
9:00 |
155 149-162 |
1395 |
167 164-170 |
342 330-369 |
2/1 |
2.25 |
20:07 |
1:08 |
9:03 |
167 162-175 |
1511 |
165 160-168 |
370 358-383 |
2/1 |
2.38 |
21:15 |
1:08 |
9:02 |
192 175-201 |
1733 |
166 164-168 |
328 305-380 |
0/1 |
2.50 |
22:25 |
1:10 |
9:19 |
201 201-202 |
1872 |
166 162-168 |
325 303-343 |
3/1 |
2.63 |
23:37 |
1:13 |
9:42 |
202 202-203 |
1959 |
166 164-170 |
332 302-379 |
3/2 |
2.75 |
24:45 |
1:08 |
9:01 |
201 195-202 |
1813 |
165 164-168 |
308 291-343 |
1/3 |
2.88 |
25:55 |
1:10 |
9:20 |
199 194-201 |
1859 |
165 160-168 |
365 346-383 |
2/1 |
3.00 |
27:01 |
1:06 |
8:45 |
203 201-204 |
1776 |
166 164-168 |
382 337-415 |
2/1 |
3.13 |
28:07 |
1:07 |
8:54 |
205 204-205 |
1824 |
166 162-170 |
374 337-421 |
2/1 |
3.16 |
28:23 |
16 |
6:54 |
205 205-206 |
1414 |
167 164-172 |
411 385-473 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
3.2 |
28:23 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
36.85% |
More |
800m |
4:08 |
8:19 |
40.78% |
More |
1km |
5:11 |
8:20 |
42.54% |
More |
Mile |
8:37 |
8:37 |
43.89% |
More |
5k |
27:56 |
9:00 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
45.13 |
5km |
27:52 |
8:58 |
46.11 |
5M |
46:08 |
9:14 |
45.66 |
10km |
58:05 |
9:21 |
45.45 |
10M |
1:36:12 |
9:37 |
45.48 |
Half |
2:08:04 |
9:47 |
44.92 |
20M |
3:20:33 |
10:02 |
45.46 |
Mara |
4:27:01 |
10:11 |
45.52 |
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