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Sat 27th Apr 2024 at 9:02am by Redpanda42

Run > General

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Time
28:22
Miles
3.16
Min/mi
8:59
Pacing
94%
WAVA
46.16
Stride(cm)
107
Cals
350
Watts
351
Cadence
168
BPM
153
B/mi
1373
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 127/136bpm [658b/km] 53cal 381/693W
2) 1km - 5:41(5:41/km) 126/132bpm [715b/km] 62cal 349/401W
3) 1km - 5:44(5:44/km) 133/139bpm [762b/km] 65cal 323/355W
4) 1km - 5:41(5:41/km) 170/202bpm [965b/km] 77cal 346/383W
5) 1km - 5:41(5:41/km) 202/205bpm [1147b/km] 86cal 350/421W
6) 0.09km - 26(4:44/km) 205/206bpm [969b/km] 7cal 405/473W

5:11 5:41 5:44 5:41 5:41 26

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.15	10:00	10:00	8:42	127 87-136	1105	171 162-196	371 303-693	14/12
2.24	20:00	10:00	9:11	139 125-174	1277	166 160-170	335 284-383	12/15
3.16	28:23	8:23	9:04	200 175-206	1813	166 160-172	347 291-473	14/10

Heart

153/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m, Flat prediction 28:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (693 max)

Power Graph

Power Bands

Cadence

168 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	28:23	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	36.85%	More
800m	4:08	8:19	40.78%	More
1km	5:11	8:20	42.54%	More
Mile	8:37	8:37	43.89%	More
5k	27:56	9:00	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.13
5km	27:52	8:58	46.11
5M	46:08	9:14	45.66
10km	58:05	9:21	45.45
10M	1:36:12	9:37	45.48
Half	2:08:04	9:47	44.92
20M	3:20:33	10:02	45.46
Mara	4:27:01	10:11	45.52

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