Sat 27th Apr 2024 at 9:01am by Calamity
Run > parkrun
-
Time
38:22
-
Miles
3.16
-
Min/mi
12:08
-
Pacing
90.7%
-
WAVA
44.24
-
Stride(cm)
80
-
Cals
314
-
Cadence
165
-
BPM
146
-
%MHR
85.2
-
B/mi
1769
-
Asc(m)
136
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:42(10:48/mi) 140/153bpm [1511b/mi] 56cal 5.56/6.8mph
2) 0.62mi - 7:14(11:39/mi) 147/158bpm [1712b/mi] 59cal 5.15/5.61mph
3) 0.62mi - 7:30(12:04/mi) 150/158bpm [1810b/mi] 60cal 4.97/5.53mph
4) 0.62mi - 8:18(13:21/mi) 146/154bpm [1948b/mi] 68cal 4.5/5.05mph
5) 0.62mi - 7:57(12:48/mi) 146/156bpm [1869b/mi] 65cal 4.69/5.05mph
6) 0.06mi - 40(11:40/mi) 150/154bpm [1750b/mi] 6cal 5.14/5.03mph
6:42 7:14 7:30 8:18 7:57 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
114 80-136 |
1144 |
172 166-176 |
3/8 |
0.25 |
2:38 |
1:23 |
11:04 |
141 134-146 |
1560 |
170 166-172 |
5/6 |
0.38 |
4:05 |
1:27 |
11:34 |
146 140-150 |
1688 |
172 170-178 |
9/7 |
0.50 |
5:23 |
1:18 |
10:26 |
148 147-150 |
1544 |
178 176-182 |
5/12 |
0.63 |
6:44 |
1:21 |
10:46 |
150 146-153 |
1616 |
176 174-180 |
9/3 |
0.75 |
8:12 |
1:28 |
11:44 |
148 143-154 |
1736 |
170 166-176 |
7/16 |
0.88 |
9:40 |
1:28 |
11:46 |
148 144-151 |
1741 |
169 168-172 |
8/7 |
1.00 |
11:09 |
1:29 |
11:51 |
143 140-147 |
1694 |
171 168-174 |
4/14 |
1.13 |
12:36 |
1:27 |
11:34 |
145 138-149 |
1676 |
171 168-176 |
6/9 |
1.25 |
14:01 |
1:26 |
11:25 |
154 151-157 |
1757 |
171 170-174 |
1/10 |
1.38 |
15:29 |
1:28 |
11:40 |
153 148-157 |
1786 |
170 166-172 |
3/7 |
1.50 |
16:56 |
1:27 |
11:38 |
152 149-156 |
1767 |
168 164-170 |
7/8 |
1.63 |
18:24 |
1:28 |
11:42 |
152 148-157 |
1778 |
168 160-172 |
9/4 |
1.75 |
19:58 |
1:34 |
12:31 |
147 143-151 |
1839 |
164 160-168 |
9/10 |
1.88 |
21:34 |
1:36 |
12:51 |
147 144-151 |
1888 |
162 160-166 |
6/3 |
2.00 |
23:11 |
1:37 |
12:54 |
147 145-149 |
1896 |
162 158-166 |
12/5 |
2.13 |
24:46 |
1:35 |
12:43 |
151 147-154 |
1921 |
162 160-168 |
4/5 |
2.25 |
26:31 |
1:45 |
14:01 |
148 145-152 |
2074 |
162 160-164 |
10/1 |
2.38 |
28:11 |
1:40 |
13:21 |
144 140-151 |
1924 |
154 82-166 |
9/2 |
2.50 |
29:55 |
1:44 |
13:49 |
143 140-147 |
1975 |
161 160-164 |
5/11 |
2.63 |
31:35 |
1:40 |
13:17 |
143 140-146 |
1900 |
162 156-166 |
10/5 |
2.75 |
33:12 |
1:37 |
12:57 |
146 143-149 |
1891 |
160 152-166 |
8/4 |
2.88 |
34:51 |
1:39 |
13:14 |
145 140-149 |
1920 |
162 160-168 |
2/8 |
3.00 |
36:25 |
1:34 |
12:31 |
149 145-154 |
1865 |
164 160-168 |
9/4 |
3.13 |
37:54 |
1:29 |
11:53 |
150 146-153 |
1784 |
165 160-168 |
9/5 |
3.16 |
38:22 |
28 |
11:45 |
151 149-152 |
1773 |
164 162-166 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
3.2 |
38:16 |
12:07 |
Walk |
0.3 |
82 |
0 |
6 |
13:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
37.23% |
More |
800m |
5:21 |
10:45 |
40.11% |
More |
1km |
6:42 |
10:46 |
41.76% |
More |
Mile |
11:09 |
11:09 |
42.78% |
More |
5k |
37:41 |
12:08 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
42.09 |
5km |
37:41 |
12:08 |
44.23 |
5M |
1:02:24 |
12:29 |
43.60 |
10km |
1:18:34 |
12:39 |
43.36 |
10M |
2:10:06 |
13:01 |
43.16 |
Half |
2:53:13 |
13:13 |
42.34 |
20M |
4:31:15 |
13:34 |
42.56 |
Mara |
6:01:09 |
13:47 |
42.34 |
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