Sat 27th Apr 2024 at 9:01am by Calamity
Run > parkrun
-
Time
38:22
-
Miles
3.16
-
Min/mi
12:08
-
Pacing
90.7%
-
WAVA
44.24
-
Stride(cm)
80
-
Cals
314
-
Cadence
165
-
BPM
146
-
%MHR
85.2
-
B/mi
1769
-
Asc(m)
136
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:42(10:48/mi) 140/153bpm [1511b/mi] 56cal 5.56/6.8mph
2) 0.62mi - 7:14(11:39/mi) 147/158bpm [1712b/mi] 59cal 5.15/5.61mph
3) 0.62mi - 7:30(12:04/mi) 150/158bpm [1810b/mi] 60cal 4.97/5.53mph
4) 0.62mi - 8:18(13:21/mi) 146/154bpm [1948b/mi] 68cal 4.5/5.05mph
5) 0.62mi - 7:57(12:48/mi) 146/156bpm [1869b/mi] 65cal 4.69/5.05mph
6) 0.06mi - 40(11:40/mi) 150/154bpm [1750b/mi] 6cal 5.14/5.03mph
6:42 7:14 7:30 8:18 7:57 40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
11:01 |
141 80-154 |
1553 |
172 166-182 |
49/67 |
1.76 |
20:00 |
10:00 |
11:44 |
150 138-157 |
1761 |
169 160-176 |
41/59 |
2.51 |
30:00 |
10:00 |
13:17 |
146 140-154 |
1940 |
160 82-168 |
46/31 |
3.16 |
38:22 |
8:22 |
12:49 |
146 140-154 |
1872 |
162 152-168 |
42/27 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
3.2 |
38:16 |
12:07 |
Walk |
0.3 |
82 |
0 |
6 |
13:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
37.23% |
More |
800m |
5:21 |
10:45 |
40.11% |
More |
1km |
6:42 |
10:46 |
41.76% |
More |
Mile |
11:09 |
11:09 |
42.78% |
More |
5k |
37:41 |
12:08 |
44.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
42.09 |
5km |
37:41 |
12:08 |
44.23 |
5M |
1:02:24 |
12:29 |
43.60 |
10km |
1:18:34 |
12:39 |
43.36 |
10M |
2:10:06 |
13:01 |
43.16 |
Half |
2:53:13 |
13:13 |
42.34 |
20M |
4:31:15 |
13:34 |
42.56 |
Mara |
6:01:09 |
13:47 |
42.34 |
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