Sat 27th Apr 2024 at 8:54am by DominikP
Run > General
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Time
3:08:41
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Miles 15.01
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Min/mi 12:34
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Pacing
53.7%
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Stride(cm)
92
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Cals
2283
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Cadence
139
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BPM
148
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B/mi 1861
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Asc(m)
835
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Hillscore
75
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Surface
Road
Notes & Comments
1) 1km - 6:00(6:00/km) 123/143bpm [737b/km] 82cal
2) 1km - 5:39(5:39/km) 140/148bpm [792b/km] 82cal
3) 1km - 9:14(9:14/km) 146/156bpm [1348b/km] 123cal
4) 1km - 12:43(12:43/km) 151/157bpm [1920b/km] 177cal
5) 1km - 10:19(10:19/km) 157/170bpm [1620b/km] 143cal
6) 1km - 9:26(9:26/km) 141/171bpm [1329b/km] 85cal
7) 1km - 5:59(5:59/km) 161/173bpm [964b/km] 83cal
8) 1km - 8:21(8:21/km) 145/165bpm [1210b/km] 97cal
9) 1km - 5:31(5:31/km) 154/161bpm [850b/km] 76cal
10) 1km - 9:23(9:23/km) 156/167bpm [1463b/km] 122cal
11) 1km - 9:05(9:05/km) 148/165bpm [1344b/km] 97cal
12) 1km - 7:16(7:16/km) 140/161bpm [1016b/km] 65cal
13) 1km - 8:05(8:05/km) 141/164bpm [1141b/km] 74cal
14) 1km - 10:07(10:07/km) 140/153bpm [1416b/km] 101cal
15) 1km - 10:18(10:18/km) 147/154bpm [1513b/km] 101cal
16) 1km - 9:36(9:36/km) 150/166bpm [1440b/km] 113cal
17) 1km - 6:42(6:42/km) 150/168bpm [1004b/km] 80cal
18) 1km - 6:04(6:04/km) 149/163bpm [903b/km] 76cal
19) 1km - 6:03(6:03/km) 156/163bpm [945b/km] 83cal
20) 1km - 6:04(6:04/km) 148/159bpm [899b/km] 74cal
21) 1km - 6:23(6:23/km) 150/154bpm [958b/km] 81cal
22) 1km - 7:07(7:07/km) 149/164bpm [1061b/km] 83cal
23) 1km - 6:24(6:24/km) 153/165bpm [980b/km] 81cal
24) 1km - 6:09(6:09/km) 159/171bpm [977b/km] 91cal
25) 0.16km - 44(4:29/km) 158/166bpm [709b/km] 13cal
2) 1km - 5:39(5:39/km) 140/148bpm [792b/km] 82cal
3) 1km - 9:14(9:14/km) 146/156bpm [1348b/km] 123cal
4) 1km - 12:43(12:43/km) 151/157bpm [1920b/km] 177cal
5) 1km - 10:19(10:19/km) 157/170bpm [1620b/km] 143cal
6) 1km - 9:26(9:26/km) 141/171bpm [1329b/km] 85cal
7) 1km - 5:59(5:59/km) 161/173bpm [964b/km] 83cal
8) 1km - 8:21(8:21/km) 145/165bpm [1210b/km] 97cal
9) 1km - 5:31(5:31/km) 154/161bpm [850b/km] 76cal
10) 1km - 9:23(9:23/km) 156/167bpm [1463b/km] 122cal
11) 1km - 9:05(9:05/km) 148/165bpm [1344b/km] 97cal
12) 1km - 7:16(7:16/km) 140/161bpm [1016b/km] 65cal
13) 1km - 8:05(8:05/km) 141/164bpm [1141b/km] 74cal
14) 1km - 10:07(10:07/km) 140/153bpm [1416b/km] 101cal
15) 1km - 10:18(10:18/km) 147/154bpm [1513b/km] 101cal
16) 1km - 9:36(9:36/km) 150/166bpm [1440b/km] 113cal
17) 1km - 6:42(6:42/km) 150/168bpm [1004b/km] 80cal
18) 1km - 6:04(6:04/km) 149/163bpm [903b/km] 76cal
19) 1km - 6:03(6:03/km) 156/163bpm [945b/km] 83cal
20) 1km - 6:04(6:04/km) 148/159bpm [899b/km] 74cal
21) 1km - 6:23(6:23/km) 150/154bpm [958b/km] 81cal
22) 1km - 7:07(7:07/km) 149/164bpm [1061b/km] 83cal
23) 1km - 6:24(6:24/km) 153/165bpm [980b/km] 81cal
24) 1km - 6:09(6:09/km) 159/171bpm [977b/km] 91cal
25) 0.16km - 44(4:29/km) 158/166bpm [709b/km] 13cal
6:00 5:39 9:14 12:43 10:19 9:26 5:59 8:21 5:31 9:23 9:05 7:16 8:05 10:07 10:18 9:36 6:42 6:04 6:03 6:04 6:23 7:07 6:24 6:09 44
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:54 | 4:54 | 9:47 | 116 72-137 | 1135 | 156 104-170 | 17/15 |
1.00 | 9:31 | 4:38 | 9:16 | 138 132-144 | 1278 | 162 156-176 | 20/6 |
1.50 | 13:55 | 4:24 | 8:47 | 143 134-148 | 1256 | 162 158-172 | 75/0 |
2.00 | 24:13 | 10:18 | 20:36 | 149 139-156 | 3070 | 104 88-162 | 69/0 |
2.50 | 33:44 | 9:31 | 19:02 | 150 144-156 | 2855 | 106 80-160 | 75/0 |
3.00 | 40:55 | 7:11 | 14:23 | 160 145-166 | 2300 | 138 98-158 | 65/7 |
3.50 | 50:12 | 9:17 | 18:33 | 143 115-171 | 2654 | 150 84-202 | 65/0 |
4.00 | 56:07 | 5:55 | 11:49 | 148 130-173 | 1750 | 157 92-194 | 6/74 |
4.50 | 1:00:52 | 4:46 | 9:31 | 164 157-171 | 1562 | 158 150-164 | 0/116 |
5.00 | 1:07:53 | 7:01 | 14:02 | 144 110-161 | 2020 | 161 154-168 | 20/45 |
5.50 | 1:12:18 | 4:25 | 8:51 | 153 146-160 | 1353 | 161 154-166 | 22/21 |
6.00 | 1:18:02 | 5:44 | 11:28 | 158 152-166 | 1812 | 136 90-166 | 10/28 |
6.50 | 1:26:23 | 8:20 | 16:41 | 153 141-160 | 2552 | 113 82-164 | 50/1 |
7.00 | 1:33:04 | 6:41 | 13:22 | 148 118-165 | 1977 | 165 110-196 | 48/8 |
7.50 | 1:39:18 | 6:14 | 12:28 | 140 118-161 | 1745 | 157 104-198 | 14/49 |
8.00 | 1:45:52 | 6:34 | 13:09 | 146 111-164 | 1919 | 152 94-178 | 5/90 |
8.50 | 1:53:13 | 7:21 | 14:42 | 135 110-150 | 1984 | 122 88-170 | 6/66 |
9.00 | 2:03:18 | 10:05 | 20:10 | 147 137-154 | 2964 | 99 86-112 | 7/44 |
9.50 | 2:09:26 | 6:08 | 12:16 | 143 130-155 | 1754 | 135 98-186 | 35/13 |
10.00 | 2:18:20 | 8:54 | 17:49 | 154 131-168 | 2744 | 119 80-182 | 59/9 |
10.50 | 2:23:13 | 4:53 | 9:47 | 147 132-165 | 1437 | 157 150-166 | 66/0 |
11.00 | 2:27:59 | 4:45 | 9:31 | 149 137-163 | 1417 | 157 148-170 | 15/58 |
11.50 | 2:32:49 | 4:50 | 9:40 | 154 142-163 | 1488 | 158 150-170 | 51/15 |
12.00 | 2:37:43 | 4:55 | 9:50 | 155 150-161 | 1523 | 157 154-162 | 35/42 |
12.50 | 2:42:40 | 4:56 | 9:52 | 146 136-157 | 1441 | 157 148-162 | 9/66 |
13.00 | 2:47:48 | 5:09 | 10:18 | 149 144-154 | 1534 | 156 98-162 | 22/50 |
13.50 | 2:53:42 | 5:53 | 11:46 | 146 127-157 | 1718 | 144 98-164 | 7/45 |
14.00 | 2:58:47 | 5:06 | 10:11 | 156 147-165 | 1590 | 156 114-164 | 8/11 |
14.50 | 3:03:49 | 5:02 | 10:04 | 154 147-163 | 1551 | 159 116-168 | 8/13 |
15.00 | 3:08:34 | 4:45 | 9:29 | 158 149-171 | 1499 | 158 122-236 | 16/18 |
15.01 | 3:08:42 | 8 | 9:03 | 166 166-166 | 1501 | 154 154-154 | 0/0 |
Heart
148/173max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 835m,
Range 369m, Flat prediction 2:42:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
362 13.3% | 18:27 |
139 12.2% | 19:06 |
99 9.2% | 16:13 |
45 19.3% | 24:26 |
33 19.9% | 21:37 |
25 12.8% | 19:29 |
See your biggest climbs |
Cadence
139 (236 max)
Stride Length: 92cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 65.7 | 160 | 12.1 | 2:03:55 | 10:14 |
Walk | 32.0 | 100 | 2.9 | 1:00:29 | 20:53 |
Still | 2.3 | - | - | 4:18 | - |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 10:41 | 10:41 |
5km | 35:32 | 11:26 |
5M | 58:50 | 11:46 |
10km | 1:14:05 | 11:55 |
10M | 2:02:41 | 12:16 |
Half | 2:43:20 | 12:28 |
20M | 4:15:47 | 12:47 |
Mara | 5:40:32 | 13:00 |
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