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Sat 27th Apr 2024 at 8:54am by DominikP

Run > General

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Time
3:08:41
Miles
15.01
Min/mi
12:34
Pacing
53.7%
Stride(cm)
92
Cals
2283
Cadence
139
BPM
148
B/mi
1861
Asc(m)
835
Hillscore
75
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 123/143bpm [737b/km] 82cal
2) 1km - 5:39(5:39/km) 140/148bpm [792b/km] 82cal
3) 1km - 9:14(9:14/km) 146/156bpm [1348b/km] 123cal
4) 1km - 12:43(12:43/km) 151/157bpm [1920b/km] 177cal
5) 1km - 10:19(10:19/km) 157/170bpm [1620b/km] 143cal
6) 1km - 9:26(9:26/km) 141/171bpm [1329b/km] 85cal
7) 1km - 5:59(5:59/km) 161/173bpm [964b/km] 83cal
8) 1km - 8:21(8:21/km) 145/165bpm [1210b/km] 97cal
9) 1km - 5:31(5:31/km) 154/161bpm [850b/km] 76cal
10) 1km - 9:23(9:23/km) 156/167bpm [1463b/km] 122cal
11) 1km - 9:05(9:05/km) 148/165bpm [1344b/km] 97cal
12) 1km - 7:16(7:16/km) 140/161bpm [1016b/km] 65cal
13) 1km - 8:05(8:05/km) 141/164bpm [1141b/km] 74cal
14) 1km - 10:07(10:07/km) 140/153bpm [1416b/km] 101cal
15) 1km - 10:18(10:18/km) 147/154bpm [1513b/km] 101cal
16) 1km - 9:36(9:36/km) 150/166bpm [1440b/km] 113cal
17) 1km - 6:42(6:42/km) 150/168bpm [1004b/km] 80cal
18) 1km - 6:04(6:04/km) 149/163bpm [903b/km] 76cal
19) 1km - 6:03(6:03/km) 156/163bpm [945b/km] 83cal
20) 1km - 6:04(6:04/km) 148/159bpm [899b/km] 74cal
21) 1km - 6:23(6:23/km) 150/154bpm [958b/km] 81cal
22) 1km - 7:07(7:07/km) 149/164bpm [1061b/km] 83cal
23) 1km - 6:24(6:24/km) 153/165bpm [980b/km] 81cal
24) 1km - 6:09(6:09/km) 159/171bpm [977b/km] 91cal
25) 0.16km - 44(4:29/km) 158/166bpm [709b/km] 13cal

6:00 5:39 9:14 12:43 10:19 9:26 5:59 8:21 5:31 9:23 9:05 7:16 8:05 10:07 10:18 9:36 6:42 6:04 6:03 6:04 6:23 7:07 6:24 6:09 44

Pace

37%

15%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:27	127 72-144	1201	159 104-176	44/21
1.82	20:00	10:00	13:03	145 137-152	1893	123 88-172	115/0
2.29	30:00	10:00	21:27	151 144-156	3238	102 80-160	65/0
2.96	40:00	10:00	15:01	157 144-166	2357	130 80-160	91/7
3.49	50:00	10:00	18:48	143 115-171	2687	145 84-202	69/0
4.43	1:00:00	10:00	10:36	152 130-173	1611	158 92-194	7/174
5.25	1:10:00	10:00	12:17	148 110-165	1819	161 154-168	36/74
6.10	1:20:00	10:00	11:41	156 149-166	1822	132 90-166	24/38
6.80	1:30:00	10:00	14:25	154 136-165	2219	130 82-174	77/1
7.56	1:40:00	10:00	13:01	141 118-161	1836	160 104-198	29/58
8.31	1:50:00	10:00	13:24	138 110-164	1850	142 88-178	7/127
8.83	2:00:00	10:00	19:24	146 135-153	2833	103 86-168	0/67
9.53	2:10:00	10:00	14:08	143 130-155	2021	122 90-186	41/25
10.18	2:20:00	10:00	15:29	155 131-168	2400	127 80-182	80/2
11.21	2:30:00	10:00	9:39	147 132-163	1418	158 148-170	71/74
12.24	2:40:00	10:00	9:47	153 141-163	1497	157 152-166	75/78
13.15	2:50:00	10:00	10:59	146 127-154	1604	152 98-162	37/82
14.10	3:00:00	10:00	10:27	153 136-165	1598	154 104-164	11/56
15.01	3:08:42	8:42	9:34	157 148-171	1501	159 122-236	24/29

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 835m, Range 369m, Flat prediction 2:42:08

Elevation Graph

Biggest Climbs (m)	Min/mi
362 13.3%	18:27
139 12.2%	19:06
99 9.2%	16:13
45 19.3%	24:26
33 19.9%	21:37
25 12.8%	19:29
See your biggest climbs

Cadence

139 (236 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	160	12.1	2:03:55	10:14
Walk	32.0	100	2.9	1:00:29	20:53
Still	2.3	-	-	4:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	31:01	9:59	0.00%	More
5 miles	50:12	10:02	0.00%	More
10k	1:09:26	11:10	0.00%	More
10 miles	2:00:34	12:03	0.00%	More
Half	2:46:36	12:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:41	10:41
5km	35:32	11:26
5M	58:50	11:46
10km	1:14:05	11:55
10M	2:02:41	12:16
Half	2:43:20	12:28
20M	4:15:47	12:47
Mara	5:40:32	13:00

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