Sat 27th Apr 2024 at 9:30am by Lip Gloss
Run > parkrun
-
Time
31:09
-
Miles
3.13
-
Min/mi
9:57
-
Pacing
96%
-
WAVA
59.86
-
Stride(cm)
91
-
Cals
305
-
Cadence
177
-
BPM
147
-
%MHR
86.2
-
B/mi
1467
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
2 comments
1) 1mi - 10:07(10:07/mi) 139/151bpm [1407b/mi] 93cal 5.93/6.2mph
2) 1mi - 9:56(9:56/mi) 152/155bpm [1511b/mi] 100cal 6.04/6.43mph
3) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 100cal 6.06/6.43mph
4) 0.13mi - 1:11(8:55/mi) 157/159bpm [1401b/mi] 12cal 6.73/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
104 79-129 |
1092 |
187 182-190 |
8/1 |
0.25 |
2:39 |
1:20 |
10:41 |
134 126-142 |
1433 |
182 176-188 |
1/5 |
0.38 |
3:55 |
1:16 |
10:08 |
138 135-140 |
1399 |
183 180-184 |
8/0 |
0.50 |
5:11 |
1:16 |
10:07 |
142 140-146 |
1436 |
183 180-184 |
3/2 |
0.63 |
6:24 |
1:13 |
9:47 |
147 145-149 |
1437 |
182 180-186 |
4/2 |
0.75 |
7:40 |
1:16 |
10:06 |
149 148-149 |
1505 |
179 178-180 |
5/1 |
0.88 |
8:55 |
1:15 |
9:57 |
151 149-151 |
1504 |
180 178-182 |
3/4 |
1.00 |
10:06 |
1:12 |
9:35 |
151 150-151 |
1446 |
179 178-180 |
5/2 |
1.13 |
11:20 |
1:13 |
9:48 |
151 151-152 |
1479 |
178 176-180 |
3/5 |
1.25 |
12:34 |
1:15 |
9:56 |
152 151-152 |
1511 |
178 174-180 |
3/4 |
1.38 |
13:48 |
1:14 |
9:52 |
153 152-154 |
1509 |
178 174-180 |
3/2 |
1.50 |
15:00 |
1:12 |
9:36 |
154 153-154 |
1477 |
177 174-180 |
3/3 |
1.63 |
16:16 |
1:16 |
10:08 |
154 152-155 |
1561 |
176 170-178 |
4/5 |
1.75 |
17:32 |
1:15 |
10:03 |
150 149-152 |
1508 |
172 170-178 |
2/7 |
1.88 |
18:46 |
1:15 |
9:57 |
151 150-151 |
1501 |
173 170-178 |
3/4 |
2.00 |
20:03 |
1:17 |
10:13 |
152 151-153 |
1552 |
174 168-180 |
3/3 |
2.13 |
21:18 |
1:15 |
10:00 |
152 151-152 |
1521 |
173 170-176 |
2/1 |
2.25 |
22:33 |
1:15 |
10:03 |
152 152-153 |
1527 |
173 170-176 |
3/2 |
2.38 |
23:48 |
1:15 |
9:58 |
153 152-154 |
1524 |
172 168-176 |
3/2 |
2.50 |
25:05 |
1:18 |
10:20 |
153 151-155 |
1581 |
172 170-176 |
4/5 |
2.63 |
26:20 |
1:15 |
9:56 |
154 152-154 |
1531 |
173 170-178 |
1/3 |
2.75 |
27:33 |
1:14 |
9:48 |
155 152-157 |
1520 |
173 170-174 |
6/3 |
2.88 |
28:47 |
1:13 |
9:46 |
157 157-157 |
1534 |
174 170-182 |
5/5 |
3.00 |
29:57 |
1:10 |
9:21 |
155 154-156 |
1450 |
176 174-180 |
1/7 |
3.13 |
31:03 |
1:07 |
8:52 |
157 155-159 |
1393 |
180 174-192 |
6/2 |
3.13 |
31:09 |
6 |
11:39 |
159 158-159 |
1851 |
143 94-192 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
177 |
3.1 |
31:05 |
9:56 |
Walk |
0.2 |
94 |
0 |
3 |
14:52 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
47.04% |
More |
800m |
4:42 |
9:27 |
51.77% |
More |
1km |
5:56 |
9:33 |
53.14% |
More |
Mile |
9:46 |
9:46 |
54.24% |
More |
5k |
30:48 |
9:55 |
60.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
57.85 |
5km |
30:54 |
9:57 |
59.86 |
5M |
51:30 |
10:18 |
58.79 |
10km |
1:05:01 |
10:28 |
58.39 |
10M |
1:48:21 |
10:50 |
57.93 |
Half |
2:24:47 |
11:03 |
56.73 |
20M |
3:48:00 |
11:24 |
56.95 |
Mara |
5:04:39 |
11:38 |
56.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done
Nice 🥰