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Sat 27th Apr 2024 at 9:30am by Lip Gloss

Run > parkrun

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Time
31:09
Miles
3.13
Min/mi
9:57
Pacing
96%
WAVA
59.86
Stride(cm)
91
Cals
305
Cadence
177
BPM
147
%MHR
86.2
B/mi
1467
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:07(10:07/mi) 139/151bpm [1407b/mi] 93cal 5.93/6.2mph
2) 1mi - 9:56(9:56/mi) 152/155bpm [1511b/mi] 100cal 6.04/6.43mph
3) 1mi - 9:54(9:54/mi) 154/158bpm [1525b/mi] 100cal 6.06/6.43mph
4) 0.13mi - 1:11(8:55/mi) 157/159bpm [1401b/mi] 12cal 6.73/6.85mph

10:07 9:56 9:54 1:11

	Ness Well done
	Mandymoo Nice 🥰

Pin Map

K instead of giving it our all x

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	136 79-151	1363	182 176-190	38/18
2.00	20:00	10:00	9:58	152 149-155	1516	176 168-180	26/36
3.01	30:00	10:00	9:55	154 151-157	1526	173 168-182	27/31
3.13	31:09	1:09	9:18	157 155-159	1461	175 94-192	7/1

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.3%	10:27
See your biggest climbs

Cadence

177 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	31:05	9:56
Walk	0.2	94	0	3	14:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	47.04%	More
800m	4:42	9:27	51.77%	More
1km	5:56	9:33	53.14%	More
Mile	9:46	9:46	54.24%	More
5k	30:48	9:55	60.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	57.85
5km	30:54	9:57	59.86
5M	51:30	10:18	58.79
10km	1:05:01	10:28	58.39
10M	1:48:21	10:50	57.93
Half	2:24:47	11:03	56.73
20M	3:48:00	11:24	56.95
Mara	5:04:39	11:38	56.62

Fetch Miles

9:49	Aberdeen parkrun - lower prom
8:48	Aberdeen parkrun - lower prom

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