-
Time
1:26:21
-
Miles
8.00
-
Min/mi
10:48
-
Pacing
63.7%
-
WAVA
40.02
-
Stride(cm)
89
-
Cals
1244
-
Cadence
168
-
BPM
158
-
%MHR
92.3
-
B/mi
1703
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 1mi - 9:38(9:38/mi) 144/157bpm [1388b/mi] 142cal
2) 1mi - 9:22(9:22/mi) 160/164bpm [1500b/mi] 151cal
3) 1mi - 9:59(9:59/mi) 161/166bpm [1609b/mi] 151cal
4) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 156cal
5) 1mi - 12:59(12:59/mi) 154/173bpm [1999b/mi] 158cal
6) 1mi - 10:26(10:26/mi) 162/167bpm [1690b/mi] 154cal
7) 1mi - 12:30(12:30/mi) 159/168bpm [1987b/mi] 172cal
8) 1mi - 10:54(10:54/mi) 164/170bpm [1787b/mi] 159cal
9) 0mi - 4(14:44/mi) 167/167bpm [2461b/mi] 1cal
9:38 9:22 9:59 10:28 12:59 10:26 12:30 10:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:21 |
125 89-141 |
1293 |
169 166-172 |
0/4 |
0.50 |
4:54 |
2:19 |
9:17 |
146 142-151 |
1355 |
171 166-172 |
2/2 |
0.75 |
7:15 |
2:21 |
9:23 |
152 151-154 |
1426 |
171 162-174 |
4/1 |
1.00 |
9:38 |
2:23 |
9:30 |
155 152-157 |
1474 |
171 162-172 |
2/3 |
1.25 |
12:02 |
2:24 |
9:35 |
159 156-160 |
1525 |
172 170-174 |
4/2 |
1.50 |
14:16 |
2:14 |
8:56 |
159 157-161 |
1422 |
172 168-174 |
3/1 |
1.75 |
16:36 |
2:20 |
9:20 |
162 159-164 |
1513 |
172 168-172 |
3/2 |
2.00 |
19:00 |
2:24 |
9:38 |
162 160-163 |
1559 |
172 172-174 |
4/1 |
2.25 |
21:30 |
2:30 |
9:58 |
162 161-164 |
1615 |
171 160-174 |
4/2 |
2.50 |
24:04 |
2:34 |
10:16 |
160 149-166 |
1643 |
161 104-174 |
5/3 |
2.75 |
26:27 |
2:23 |
9:33 |
158 148-166 |
1510 |
171 170-174 |
4/3 |
3.00 |
29:01 |
2:33 |
10:14 |
163 160-165 |
1668 |
173 172-174 |
3/6 |
3.25 |
31:58 |
2:57 |
11:48 |
151 135-161 |
1781 |
152 106-172 |
7/7 |
3.50 |
34:27 |
2:29 |
9:58 |
163 157-164 |
1624 |
172 170-174 |
5/6 |
3.75 |
36:54 |
2:27 |
9:49 |
163 161-164 |
1601 |
172 170-176 |
5/3 |
4.00 |
39:29 |
2:34 |
10:18 |
165 161-166 |
1698 |
172 168-174 |
3/4 |
4.25 |
42:02 |
2:33 |
10:13 |
169 162-172 |
1725 |
171 160-176 |
8/1 |
4.50 |
44:48 |
2:46 |
11:04 |
163 158-167 |
1803 |
166 96-174 |
1/7 |
4.75 |
49:56 |
5:08 |
20:33 |
150 125-163 |
3083 |
144 80-174 |
4/1 |
5.00 |
52:28 |
2:32 |
10:06 |
147 126-157 |
1485 |
171 166-172 |
5/5 |
5.25 |
55:02 |
2:34 |
10:17 |
159 157-161 |
1634 |
171 164-172 |
4/5 |
5.50 |
57:41 |
2:39 |
10:35 |
161 160-163 |
1704 |
170 164-172 |
3/3 |
5.75 |
1:00:16 |
2:35 |
10:22 |
163 161-166 |
1690 |
171 168-172 |
5/2 |
6.00 |
1:02:53 |
2:37 |
10:29 |
165 162-167 |
1729 |
172 170-176 |
4/2 |
6.25 |
1:05:42 |
2:49 |
11:14 |
162 155-167 |
1821 |
166 108-172 |
5/1 |
6.50 |
1:10:10 |
4:28 |
17:52 |
153 131-167 |
2734 |
168 106-172 |
3/3 |
6.75 |
1:12:46 |
2:36 |
10:26 |
159 149-163 |
1658 |
171 168-172 |
3/3 |
7.00 |
1:15:23 |
2:37 |
10:28 |
163 160-166 |
1705 |
171 168-172 |
3/5 |
7.25 |
1:18:06 |
2:43 |
10:50 |
165 163-166 |
1788 |
163 80-172 |
3/2 |
7.50 |
1:20:56 |
2:51 |
11:22 |
162 155-167 |
1842 |
161 102-172 |
2/3 |
7.75 |
1:23:34 |
2:37 |
10:29 |
164 160-170 |
1718 |
168 158-172 |
1/5 |
8.00 |
1:26:17 |
2:44 |
10:54 |
166 163-167 |
1810 |
170 164-172 |
2/2 |
8.00 |
1:26:22 |
5 |
19:14 |
167 167-167 |
3211 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
170 |
7.8 |
1:21:17 |
10:22 |
Walk |
4.2 |
104 |
0.2 |
3:39 |
22:42 |
Still |
1.7 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
32.98% |
More |
800m |
4:30 |
9:03 |
37.44% |
More |
1km |
5:41 |
9:08 |
38.81% |
More |
Mile |
9:12 |
9:12 |
41.12% |
More |
5k |
30:21 |
9:46 |
42.34% |
More |
5 miles |
52:17 |
10:27 |
40.29% |
More |
10k |
1:05:10 |
10:29 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
39.69 |
5km |
31:41 |
10:12 |
40.56 |
5M |
52:28 |
10:30 |
40.15 |
10km |
1:06:04 |
10:38 |
39.96 |
10M |
1:49:24 |
10:56 |
39.99 |
Half |
2:25:39 |
11:07 |
39.50 |
20M |
3:48:05 |
11:24 |
39.97 |
Mara |
5:03:40 |
11:35 |
40.03 |
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