-
Time
1:26:21
-
Miles
8.00
-
Min/mi
10:48
-
Pacing
63.7%
-
WAVA
40.02
-
Stride(cm)
89
-
Cals
1244
-
Cadence
168
-
BPM
158
-
%MHR
92.3
-
B/mi
1703
-
Asc(m)
51
-
Surface
Road
Notes & Comments
1) 1mi - 9:38(9:38/mi) 144/157bpm [1388b/mi] 142cal
2) 1mi - 9:22(9:22/mi) 160/164bpm [1500b/mi] 151cal
3) 1mi - 9:59(9:59/mi) 161/166bpm [1609b/mi] 151cal
4) 1mi - 10:28(10:28/mi) 160/167bpm [1675b/mi] 156cal
5) 1mi - 12:59(12:59/mi) 154/173bpm [1999b/mi] 158cal
6) 1mi - 10:26(10:26/mi) 162/167bpm [1690b/mi] 154cal
7) 1mi - 12:30(12:30/mi) 159/168bpm [1987b/mi] 172cal
8) 1mi - 10:54(10:54/mi) 164/170bpm [1787b/mi] 159cal
9) 0mi - 4(14:44/mi) 167/167bpm [2461b/mi] 1cal
9:38 9:22 9:59 10:28 12:59 10:26 12:30 10:54 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:37 |
144 89-158 |
1384 |
171 162-174 |
10/9 |
2.11 |
20:00 |
10:00 |
9:22 |
160 157-164 |
1498 |
172 160-174 |
15/7 |
3.07 |
30:00 |
10:00 |
10:24 |
160 144-166 |
1665 |
165 104-174 |
16/15 |
4.05 |
40:00 |
10:00 |
10:09 |
160 135-170 |
1624 |
170 114-176 |
21/19 |
4.76 |
50:00 |
10:00 |
14:09 |
160 125-172 |
2263 |
160 80-176 |
12/9 |
5.73 |
1:00:00 |
10:00 |
10:22 |
158 129-166 |
1637 |
170 164-172 |
17/14 |
6.48 |
1:10:00 |
10:00 |
13:12 |
159 131-167 |
2100 |
169 106-176 |
12/6 |
7.41 |
1:20:00 |
10:00 |
10:49 |
162 144-167 |
1753 |
167 80-172 |
10/12 |
8.00 |
1:26:22 |
6:22 |
10:41 |
164 155-170 |
1753 |
167 106-172 |
5/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
170 |
7.8 |
1:21:17 |
10:22 |
Walk |
4.2 |
104 |
0.2 |
3:39 |
22:42 |
Still |
1.7 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
32.98% |
More |
800m |
4:30 |
9:03 |
37.44% |
More |
1km |
5:41 |
9:08 |
38.81% |
More |
Mile |
9:12 |
9:12 |
41.12% |
More |
5k |
30:21 |
9:46 |
42.34% |
More |
5 miles |
52:17 |
10:27 |
40.29% |
More |
10k |
1:05:10 |
10:29 |
40.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
39.69 |
5km |
31:41 |
10:12 |
40.56 |
5M |
52:28 |
10:30 |
40.15 |
10km |
1:06:04 |
10:38 |
39.96 |
10M |
1:49:24 |
10:56 |
39.99 |
Half |
2:25:39 |
11:07 |
39.50 |
20M |
3:48:05 |
11:24 |
39.97 |
Mara |
5:03:40 |
11:35 |
40.03 |
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