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Fri 26th Apr 2024 at 7:19pm by Jenster65

Walk > General

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Time
1:02:40
Miles
2.97
Min/mi
21:06
Pacing
0%
Stride(cm)
66
Cals
356
Cadence
115
BPM
106
%MHR
60.4
B/mi
2229
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 13:36(13:36/km) 82/97bpm [1115b/km] 60cal 47/113rpm
2) 1km - 14:53(14:53/km) 102/122bpm [1518b/km] 77cal 44/62rpm
3) 1km - 12:24(12:24/km) 109/131bpm [1351b/km] 72cal 51/86rpm
4) 1km - 10:47(10:47/km) 124/164bpm [1336b/km] 72cal 59/87rpm
5) 0.78km - 11:01(14:12/km) 119/131bpm [1689b/km] 75cal 45/67rpm

13:36 14:53 12:24 10:47 11:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	87 81-97	1559	118 106-220	6/1
0.25	5:25	3:11	25:28	81 72-91	2063	116 106-120	1/2
0.38	7:57	2:31	20:11	79 68-90	1595	112 102-116	2/5
0.50	10:31	2:34 +1	20:30	86 80-92	1763	107 88-116	4/2
0.63	18:15	7:44 +4:36	1:01:53	79 67-96	4889	113 98-144	1/6
0.75	20:41	2:26	19:29	95 84-106	1851	117 112-120	4/6
0.88	25:43	5:02	40:16	92 83-101	3704	107 84-120	0/9
1.00	28:16	2:33	20:23	108 95-121	2202	107 98-112	1/9
1.13	30:45	2:29	19:51	118 112-122	2342	110 102-114	7/0
1.25	33:21	2:36	20:52	109 103-114	2274	113 102-118	14/0
1.38	36:38	3:17	26:18	108 98-120	2841	108 82-118	3/2
1.50	39:02	2:24	19:12	96 86-109	1844	118 110-124	3/4
1.63	41:20	2:17	18:16	108 94-122	1974	115 112-120	4/8
1.75	43:38	2:19	18:31	112 105-119	2073	117 114-120	5/1
1.88	45:37	1:58	15:46	122 109-132	1923	129 112-172	3/3
2.00	47:08	1:31	12:12	153 136-164	1865	157 112-174	5/1
2.13	51:17	4:09 +1:46	33:15	134 113-161	4456	110 96-118	14/0
2.25	53:45	2:27	19:39	115 111-117	2260	112 106-116	6/2
2.38	56:02	2:17	18:19	112 108-116	2051	115 112-118	0/7
2.50	58:16	2:14	17:53	114 110-119	2038	117 114-124	0/10
2.63	1:00:31	2:15	18:01	119 112-122	2144	118 114-134	0/7
2.75	1:02:54	2:23	19:01	122 116-126	2319	116 108-118	2/1
2.88	1:05:10	2:16	18:11	125 120-131	2273	117 112-126	1/9
2.97	1:09:04	3:54	42:02	113 96-130	4749	116 106-124	0/11

Heart

106/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.1%	20:35
22 4.2%	15:07
See your biggest climbs

Cadence

115 (220 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	8:00	16:05	More
1km	10:18	16:34	More
Mile	18:43	18:43	More

Predictions

Dist	Time	Per Mile

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