Fri 26th Apr 2024 at 6:42pm by PCleasby
Run > General
-
Time
36:39
-
Miles
4.51
-
Min/mi
8:08
-
Pacing
95.4%
-
WAVA
59.36
-
Stride(cm)
117
-
Cals
513
-
Watts
422
-
Cadence
168
-
BPM
148
-
%MHR
76.9
-
B/mi
1200
-
Asc(m)
27
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 139/152bpm [1169b/mi] 92cal 402/500W
2) 1mi - 8:12(8:12/mi) 147/152bpm [1204b/mi] 120cal 410/472W
3) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 118cal 426/463W
4) 1mi - 8:02(8:02/mi) 154/160bpm [1237b/mi] 121cal 442/510W
5) 0.51mi - 4:00(7:54/mi) 159/164bpm [1256b/mi] 62cal 440/515W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
92 69-119 |
753 |
163 98-172 |
362 19-421 |
2/0 |
0.25 |
2:05 |
1:04 |
8:28 |
118 95-133 |
1000 |
168 164-172 |
430 382-500 |
4/0 |
0.38 |
3:08 |
1:03 |
8:25 |
139 133-145 |
1170 |
167 164-170 |
396 376-419 |
1/3 |
0.50 |
4:12 |
1:04 |
8:30 |
148 143-151 |
1259 |
167 164-170 |
397 349-486 |
2/2 |
0.63 |
5:16 |
1:04 |
8:31 |
149 146-152 |
1270 |
167 166-168 |
410 379-487 |
2/1 |
0.75 |
6:17 |
1:02 |
8:13 |
143 129-146 |
1176 |
167 164-170 |
408 377-432 |
2/1 |
0.88 |
7:21 |
1:04 |
8:29 |
145 143-146 |
1229 |
167 166-170 |
398 374-435 |
1/2 |
1.00 |
8:24 |
1:03 |
8:26 |
144 135-147 |
1214 |
167 166-168 |
415 400-441 |
2/1 |
1.13 |
9:25 |
1:01 |
8:08 |
147 144-151 |
1195 |
169 166-174 |
394 369-430 |
1/2 |
1.25 |
10:29 |
1:04 |
8:32 |
150 146-152 |
1281 |
169 166-172 |
417 377-472 |
2/1 |
1.38 |
11:28 |
59 |
7:50 |
146 138-152 |
1144 |
168 166-170 |
433 410-463 |
3/0 |
1.50 |
12:29 |
1:01 |
8:06 |
149 145-152 |
1207 |
168 166-172 |
414 389-431 |
1/1 |
1.63 |
13:30 |
1:01 |
8:09 |
143 133-146 |
1166 |
168 166-170 |
403 375-423 |
0/2 |
1.75 |
14:33 |
1:03 |
8:22 |
144 134-147 |
1206 |
168 166-170 |
399 389-407 |
0/1 |
1.88 |
15:33 |
1:01 |
8:06 |
146 144-150 |
1184 |
168 166-170 |
416 381-443 |
2/0 |
2.00 |
16:36 |
1:02 |
8:18 |
150 146-152 |
1244 |
168 166-170 |
409 387-433 |
2/1 |
2.13 |
17:37 |
1:01 |
8:07 |
145 133-152 |
1177 |
168 168-170 |
409 401-421 |
0/1 |
2.25 |
18:34 |
57 |
7:36 |
146 141-148 |
1109 |
168 168-170 |
435 409-455 |
1/2 |
2.38 |
19:34 |
1:01 |
8:07 |
148 147-150 |
1202 |
168 166-172 |
439 428-463 |
1/2 |
2.50 |
20:35 |
1:00 |
8:03 |
149 148-151 |
1198 |
168 166-170 |
435 426-447 |
1/1 |
2.63 |
21:35 |
1:00 |
8:00 |
150 146-153 |
1200 |
169 168-170 |
424 411-436 |
1/1 |
2.75 |
22:35 |
1:00 |
8:00 |
151 140-154 |
1207 |
169 168-170 |
424 406-433 |
2/0 |
2.88 |
23:36 |
1:02 |
8:13 |
153 152-155 |
1258 |
170 168-172 |
420 398-439 |
2/1 |
3.00 |
24:37 |
1:01 |
8:05 |
152 151-155 |
1228 |
169 166-172 |
423 386-453 |
1/2 |
3.13 |
25:47 |
1:10 +6
|
9:23 |
151 142-157 |
1417 |
168 114-174 |
459 178-510 |
3/0 |
3.25 |
26:46 |
58 |
7:47 |
152 149-154 |
1182 |
170 168-174 |
447 428-468 |
1/3 |
3.38 |
27:45 |
59 |
7:53 |
156 153-157 |
1229 |
170 168-172 |
433 407-473 |
1/2 |
3.50 |
28:45 |
1:00 |
8:00 |
154 151-156 |
1231 |
170 168-170 |
443 420-454 |
1/2 |
3.63 |
29:45 |
1:01 |
8:05 |
153 146-156 |
1237 |
169 168-170 |
437 429-457 |
1/2 |
3.75 |
30:46 |
1:00 |
8:02 |
155 151-158 |
1246 |
169 168-170 |
438 423-462 |
2/1 |
3.88 |
31:46 |
1:00 |
8:01 |
155 151-158 |
1242 |
171 168-176 |
437 417-459 |
2/1 |
4.00 |
32:45 |
1:00 |
7:58 |
159 156-160 |
1265 |
170 168-172 |
442 427-471 |
2/2 |
4.13 |
33:45 |
59 |
7:55 |
158 157-159 |
1251 |
170 168-176 |
436 406-454 |
1/1 |
4.25 |
34:44 |
59 |
7:52 |
159 157-162 |
1252 |
170 166-172 |
428 403-515 |
1/2 |
4.38 |
35:44 |
1:00 |
8:02 |
160 152-162 |
1286 |
170 164-172 |
461 424-492 |
5/1 |
4.50 |
36:43 |
59 |
7:50 |
161 154-164 |
1262 |
171 168-174 |
435 411-473 |
2/1 |
4.50 |
36:45 |
2 |
7:53 |
163 163-163 |
1286 |
171 170-172 |
486 477-494 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
168 |
4.5 |
36:34 |
8:08 |
Walk |
0.5 |
105 |
0 |
11 |
19:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.30% |
More |
800m |
3:55 |
7:53 |
50.29% |
More |
1km |
4:55 |
7:55 |
52.18% |
More |
Mile |
7:56 |
7:56 |
54.98% |
More |
5k |
25:06 |
8:05 |
59.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
59.34 |
5km |
24:37 |
7:55 |
60.31 |
5M |
40:55 |
8:11 |
59.12 |
10km |
51:36 |
8:18 |
58.57 |
10M |
1:25:44 |
8:34 |
58.29 |
Half |
1:54:22 |
8:44 |
57.38 |
20M |
2:59:39 |
8:59 |
57.88 |
Mara |
3:59:39 |
9:09 |
57.86 |
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