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Fri 26th Apr 2024 at 6:42pm by PCleasby

Run > General

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Time
36:39
Miles
4.51
Min/mi
8:08
Pacing
95.4%
WAVA
59.36
Stride(cm)
117
Cals
513
Watts
422
Cadence
168
BPM
148
%MHR
76.9
B/mi
1200
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 139/152bpm [1169b/mi] 92cal 402/500W
2) 1mi - 8:12(8:12/mi) 147/152bpm [1204b/mi] 120cal 410/472W
3) 1mi - 8:01(8:01/mi) 149/155bpm [1195b/mi] 118cal 426/463W
4) 1mi - 8:02(8:02/mi) 154/160bpm [1237b/mi] 121cal 442/510W
5) 0.51mi - 4:00(7:54/mi) 159/164bpm [1256b/mi] 62cal 440/515W

8:25 8:12 8:01 8:02 4:00

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00	8:21	137 69-152	1144	167 98-174	401 19-500	17/13
2.43	20:00	10:00	8:07	147 133-152	1194	168 166-172	419 375-472	12/11
3.66	30:00	10:00 +6	8:09	152 140-157	1239	169 114-174	434 178-510	14/14
4.50	36:45	6:45	7:57	158 151-164	1256	170 164-176	440 403-515	14/10

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

422W (515 max)

Power Graph

Power Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	4.5	36:34	8:08
Walk	0.5	105	0	11	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.30%	More
800m	3:55	7:53	50.29%	More
1km	4:55	7:55	52.18%	More
Mile	7:56	7:56	54.98%	More
5k	25:06	8:05	59.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:37	7:55	60.31
5M	40:55	8:11	59.12
10km	51:36	8:18	58.57
10M	1:25:44	8:34	58.29
Half	1:54:22	8:44	57.38
20M	2:59:39	8:59	57.88
Mara	3:59:39	9:09	57.86

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