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Fri 26th Apr 2024 at 8:05pm by tipsku

Run > Track Session

Good
breezy

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Time
6:37
Miles
1.00
Min/mi
6:37
Pacing
95%
WAVA
66.30
Stride(cm)
126
Cals
70
Cadence
194
BPM
170
%MHR
91
B/mi
1126
Surface
Track

track

Notes & Comments

7 comments

Fetch virtual mile April

5 days after the marathon, I decided to give this a go. I first did 4x 100 m strides as warm up, then had a go at the mile. I would have been happy with sub 7 but 6:34 as my new Fetch benchmark and a new PB is amazing.

1) 0.25mi - 1:41(6:38/mi) 161/172bpm [1069b/mi] 17cal
2) 0.25mi - 1:36(6:27/mi) 173/175bpm [1117b/mi] 17cal
3) 0.25mi - 1:38(6:36/mi) 174/176bpm [1148b/mi] 18cal
4) 0.25mi - 1:41(6:44/mi) 173/175bpm [1166b/mi] 18cal

1:41 1:36 1:38 1:41

	Bowman 🇸🇪 Speedy!
	riggys99 Nice mile
	Mark J 🇳🇿 Nice. Excellent way to come back. I'm thinking of getting out to a trial run today too.
	riggys99 Well done on the PB
	tipsku Thank you. It was a nice surprise after yesterday's recovery run which was still a bit laborious. It's amazing what 24 hours and a good night's sleep can do (8:45 hours). I'm feeling more confident about the 5000 m track race on Sunday.
	Fenland Flier Have a great race on Sunday and well done for the new mile PB.
	riggys99 Enjoy Sunday always nice to do something different

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	145 124-155	897	180 100-196	0/0
0.13	47	23	6:15	161 154-168	1005	193 192-194	0/0
0.19	1:14	27	7:16	169 167-170	1228	193 192-196	0/0
0.25	1:38	24	6:26	170 169-171	1094	193 190-196	0/0
0.31	2:02	24	6:31	172 171-174	1121	194 192-198	0/0
0.38	2:26	23	6:15	172 171-174	1075	196 194-198	0/0
0.44	2:52	26	6:51	173 172-174	1186	197 196-198	0/0
0.50	3:15	23	6:16	173 172-175	1083	195 194-196	0/0
0.56	3:39	24	6:30	174 173-176	1131	196 194-198	0/0
0.63	4:03	24	6:20	174 172-175	1102	196 196-196	0/0
0.69	4:29	26	6:58	173 172-175	1205	196 194-196	0/0
0.75	4:53	24	6:25	174 172-175	1117	194 192-198	0/0
0.81	5:20	27	7:06	174 172-175	1235	195 192-198	0/0
0.88	5:44	24	6:21	173 172-174	1099	194 194-196	0/0
0.94	6:10	26	7:03	173 171-175	1218	195 194-196	0/0
1.00	6:35	25	6:33	172 171-174	1127	192 190-194	0/0
1.00	6:36	1	6:42	171 171-171	1145	190 190-190	0/0

Heart

170/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 6:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	194	1	6:33	6:34
Walk	0.8	103	0	3	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	56.10%	More
800m	3:13	6:28	61.49%	More
1km	4:01	6:27	64.20%	More
Mile	6:34	6:34	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	66.27
5km	23:07	7:26	66.28
5M	39:05	7:49	63.95
10km	49:41	8:00	62.97
10M	1:24:00	8:24	61.20
Half	1:53:09	8:38	59.25
20M	3:00:29	9:01	58.28
Mara	4:03:09	9:17	57.18

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