Fri 26th Apr 2024 at 4:42pm by Tonker

Run > General

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Time
37:38
Miles
4.88
Min/mi
7:43
Pacing
75.8%
Stride(cm)
119
Cals
565
Cadence
176
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 173/194rpm
2) 1mi - 7:24(7:24/mi) 175/194rpm
3) 1mi - 7:18(7:18/mi) 176/202rpm
4) 1mi - 7:24(7:24/mi) 176/198rpm
5) 0.88mi - 6:36(7:29/mi) 179/200rpm

8:55 7:24 7:18 7:24 6:36

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:38	171 142-194
0.50	5:05	2:55	11:41	173 164-192
0.75	7:02	1:57	7:49	176 168-188
1.00	8:55	1:53	7:31	174 166-188
1.25	10:45	1:51	7:22	174 166-190
1.50	12:38	1:52	7:30	175 164-192
1.75	14:32	1:54	7:36	175 170-194
2.00	16:19	1:47	7:08	176 170-190
2.25	18:04	1:45	6:59	176 162-202
2.50	19:50	1:47	7:06	176 170-192
2.75	21:43	1:53	7:30	177 170-190
3.00	23:36	1:54	7:34	176 168-192
3.25	25:29	1:52	7:30	176 166-192
3.50	27:22	1:53	7:32	177 170-198
3.75	29:14	1:52	7:27	175 168-196
4.00	31:01	1:47	7:07	177 164-198
4.25	32:47	1:46	7:05	178 170-192
4.50	34:55	2:09	8:34	179 166-200
4.75	36:37	1:42	6:48	178 158-194
4.88	37:37	1:00	7:34	181 176-196

Cadence

176 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	175	4.9	36:12	7:27
Walk	0.5	153	0	11	7:12
Still	3.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:22	6:47	0.00%	More
1km	4:21	7:00	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	22:44	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:01	7:01
5km	23:19	7:30
5M	38:37	7:43
10km	48:37	7:49
10M	1:20:31	8:03
Half	1:47:11	8:11
20M	2:47:51	8:24
Mara	3:43:29	8:32

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