Fri 26th Apr 2024 at 4:42pm by Tonker
Run > General
-
Time
37:38
-
Miles
4.88
-
Min/mi
7:43
-
Pacing
75.8%
-
Stride(cm)
119
-
Cals
565
-
Cadence
176
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 8:55(8:55/mi) 173/194rpm
2) 1mi - 7:24(7:24/mi) 175/194rpm
3) 1mi - 7:18(7:18/mi) 176/202rpm
4) 1mi - 7:24(7:24/mi) 176/198rpm
5) 0.88mi - 6:36(7:29/mi) 179/200rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:46 |
173 142-194 |
147/30 |
2.52 |
20:00 |
10:00 |
7:15 |
175 162-202 |
23/30 |
3.86 |
30:00 |
10:00 |
7:28 |
176 164-198 |
37/23 |
4.88 |
37:37 |
7:37 |
7:27 |
179 158-200 |
15/27 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
175 |
4.9 |
36:12 |
7:27 |
Walk |
0.5 |
153 |
0 |
11 |
7:12 |
Still |
3.3 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
0.00% |
More |
800m |
3:22 |
6:47 |
0.00% |
More |
1km |
4:21 |
7:00 |
0.00% |
More |
Mile |
7:08 |
7:08 |
0.00% |
More |
5k |
22:44 |
7:19 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:01 |
7:01 |
5km |
23:19 |
7:30 |
5M |
38:37 |
7:43 |
10km |
48:37 |
7:49 |
10M |
1:20:31 |
8:03 |
Half |
1:47:11 |
8:11 |
20M |
2:47:51 |
8:24 |
Mara |
3:43:29 |
8:32 |
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