Fri 26th Apr 2024 at 7:14pm by mili
Run > General
-
Time
1:02:06
-
Miles
6.22
-
Min/mi
9:59
-
Pacing
94.9%
-
WAVA
42.56
-
Stride(cm)
98
-
Cals
917
-
Watts
238
-
Cadence
165
-
BPM
166
-
B/mi
1660
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:15(10:03/mi) 150/168bpm [1507b/mi] 237/W 5.97/6.37mph
2) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 244/W 6.16/6.58mph
3) 0.62mi - 6:03(9:45/mi) 166/174bpm [1617b/mi] 245/W 6.16/6.6mph
4) 0.62mi - 6:20(10:12/mi) 167/172bpm [1704b/mi] 230/W 5.89/6.34mph
5) 0.62mi - 6:24(10:18/mi) 166/172bpm [1710b/mi] 229/W 5.82/6.14mph
6) 0.62mi - 6:17(10:06/mi) 168/173bpm [1698b/mi] 232/W 5.93/6.13mph
7) 0.62mi - 6:19(10:10/mi) 169/174bpm [1719b/mi] 234/W 5.9/6.16mph
8) 0.62mi - 6:18(10:08/mi) 168/174bpm [1703b/mi] 236/W 5.92/6.05mph
9) 0.62mi - 5:39(9:05/mi) 175/183bpm [1589b/mi] 259/W 6.6/7.06mph
10) 0.62mi - 6:21(10:13/mi) 171/185bpm [1748b/mi] 241/W 5.87/7.43mph
11) 0.01mi - 7(13:24/mi) 165/165bpm [2211b/mi] 223/W 4.47/5.61mph
6:15 6:03 6:03 6:20 6:24 6:17 6:19 6:18 5:39 6:21 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:35 |
2:35 |
10:18 |
143 97-168 |
1473 |
166 158-168 |
233 215-251 |
68/2 |
0.50 |
5:02 |
2:27 |
9:48 |
153 146-159 |
1499 |
166 164-170 |
239 228-252 |
2/2 |
0.75 |
7:30 |
2:28 |
9:54 |
159 150-165 |
1573 |
167 164-174 |
240 231-254 |
1/2 |
1.00 |
9:55 |
2:25 |
9:40 |
163 157-169 |
1576 |
166 160-170 |
245 233-260 |
3/2 |
1.25 |
12:23 |
2:28 |
9:50 |
163 158-168 |
1604 |
167 166-176 |
244 238-261 |
2/3 |
1.50 |
14:49 |
2:26 |
9:45 |
164 160-168 |
1598 |
166 164-168 |
241 220-250 |
2/2 |
1.75 |
17:13 |
2:24 |
9:36 |
168 161-170 |
1612 |
170 166-176 |
248 222-262 |
2/4 |
2.00 |
19:43 |
2:31 |
10:02 |
168 164-174 |
1686 |
167 160-178 |
238 216-266 |
0/3 |
2.25 |
22:16 |
2:32 |
10:10 |
167 163-171 |
1698 |
166 160-174 |
232 219-250 |
2/2 |
2.50 |
24:51 |
2:35 |
10:21 |
166 160-171 |
1719 |
165 158-170 |
227 212-240 |
0/2 |
2.75 |
27:25 |
2:35 |
10:18 |
166 159-172 |
1710 |
163 156-166 |
228 215-243 |
2/4 |
3.00 |
29:59 |
2:34 |
10:15 |
167 161-172 |
1712 |
164 162-168 |
227 202-244 |
0/4 |
3.25 |
32:33 |
2:34 |
10:15 |
166 160-172 |
1701 |
164 162-168 |
231 214-252 |
2/3 |
3.50 |
35:04 |
2:31 |
10:02 |
168 163-172 |
1686 |
164 160-168 |
234 220-257 |
2/2 |
3.75 |
37:36 |
2:32 |
10:08 |
169 166-173 |
1714 |
162 162-164 |
231 219-248 |
0/2 |
4.00 |
40:08 |
2:33 |
10:10 |
168 162-174 |
1709 |
162 160-166 |
231 219-243 |
1/3 |
4.25 |
42:41 |
2:33 |
10:10 |
169 166-174 |
1718 |
163 160-166 |
233 223-243 |
1/3 |
4.50 |
45:13 |
2:32 |
10:09 |
168 164-173 |
1704 |
164 162-166 |
239 223-268 |
3/3 |
4.75 |
47:46 |
2:33 |
10:12 |
168 164-174 |
1713 |
164 162-168 |
236 227-269 |
1/0 |
5.00 |
50:17 |
2:31 |
10:06 |
167 162-171 |
1685 |
164 162-166 |
235 221-261 |
1/2 |
5.25 |
52:39 |
2:22 |
9:26 |
170 165-176 |
1604 |
165 162-170 |
248 223-288 |
1/1 |
5.50 |
54:51 |
2:12 |
8:50 |
179 175-183 |
1581 |
167 164-170 |
266 253-296 |
3/1 |
5.75 |
57:05 |
2:13 |
8:54 |
183 178-185 |
1628 |
167 160-178 |
275 252-306 |
1/1 |
6.00 |
59:42 |
2:37 |
10:28 |
171 164-179 |
1790 |
164 162-168 |
239 219-284 |
2/1 |
6.22 |
1:02:06 |
2:24 |
10:52 |
164 162-169 |
1783 |
163 158-166 |
223 210-245 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
6.2 |
1:02:05 |
9:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
33.90% |
More |
800m |
4:21 |
8:45 |
38.74% |
More |
1km |
5:30 |
8:51 |
40.07% |
More |
Mile |
9:18 |
9:18 |
40.67% |
More |
5k |
30:44 |
9:53 |
41.82% |
More |
5 miles |
49:34 |
9:55 |
42.50% |
More |
10k |
1:01:58 |
9:58 |
42.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
42.28 |
5km |
29:45 |
9:35 |
43.19 |
5M |
49:16 |
9:51 |
42.76 |
10km |
1:02:02 |
9:59 |
42.56 |
10M |
1:42:43 |
10:16 |
42.59 |
Half |
2:16:46 |
10:26 |
42.06 |
20M |
3:34:10 |
10:43 |
42.57 |
Mara |
4:45:09 |
10:53 |
42.63 |
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