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Fri 26th Apr 2024 at 7:14pm by mili

Run > General

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Time
1:02:06
Miles
6.22
Min/mi
9:59
Pacing
94.9%
WAVA
42.56
Stride(cm)
98
Cals
917
Watts
238
Cadence
165
BPM
166
B/mi
1660
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 6:15(10:03/mi) 150/168bpm [1507b/mi] 237/W 5.97/6.37mph
2) 0.62mi - 6:03(9:44/mi) 163/169bpm [1587b/mi] 244/W 6.16/6.58mph
3) 0.62mi - 6:03(9:45/mi) 166/174bpm [1617b/mi] 245/W 6.16/6.6mph
4) 0.62mi - 6:20(10:12/mi) 167/172bpm [1704b/mi] 230/W 5.89/6.34mph
5) 0.62mi - 6:24(10:18/mi) 166/172bpm [1710b/mi] 229/W 5.82/6.14mph
6) 0.62mi - 6:17(10:06/mi) 168/173bpm [1698b/mi] 232/W 5.93/6.13mph
7) 0.62mi - 6:19(10:10/mi) 169/174bpm [1719b/mi] 234/W 5.9/6.16mph
8) 0.62mi - 6:18(10:08/mi) 168/174bpm [1703b/mi] 236/W 5.92/6.05mph
9) 0.62mi - 5:39(9:05/mi) 175/183bpm [1589b/mi] 259/W 6.6/7.06mph
10) 0.62mi - 6:21(10:13/mi) 171/185bpm [1748b/mi] 241/W 5.87/7.43mph
11) 0.01mi - 7(13:24/mi) 165/165bpm [2211b/mi] 223/W 4.47/5.61mph

6:15 6:03 6:03 6:20 6:24 6:17 6:19 6:18 5:39 6:21 7

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.01	10:00	10:00	9:55	155 97-169	1536	166 158-174	239 215-260	74/8
2.03	20:00	10:00	9:48	166 158-174	1628	168 160-178	243 216-266	6/12
3.00	30:00	10:00	10:17	166 159-172	1707	164 156-174	228 202-248	4/12
3.99	40:00	10:00	10:10	168 160-174	1707	163 160-168	232 214-257	5/10
4.97	50:00	10:00	10:09	168 162-174	1705	164 160-168	235 221-269	6/8
6.03	1:00:00	10:00	9:27	175 164-185	1654	166 160-178	255 218-306	8/4
6.22	1:02:06	2:06	10:56	164 162-167	1792	163 158-166	224 210-245	2/2

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 67m, Flat prediction 1:02:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

238W (306 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.2	1:02:05	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	33.90%	More
800m	4:21	8:45	38.74%	More
1km	5:30	8:51	40.07%	More
Mile	9:18	9:18	40.67%	More
5k	30:44	9:53	41.82%	More
5 miles	49:34	9:55	42.50%	More
10k	1:01:58	9:58	42.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.28
5km	29:45	9:35	43.19
5M	49:16	9:51	42.76
10km	1:02:02	9:59	42.56
10M	1:42:43	10:16	42.59
Half	2:16:46	10:26	42.06
20M	3:34:10	10:43	42.57
Mara	4:45:09	10:53	42.63

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