Fri 26th Apr 2024 at 10:27am by Gatan
Run > General
-
Time
1:47:04
-
Miles
12.73
-
Min/mi
8:25
-
Pacing
21.3%
-
Stride(cm)
118
-
Cals
1186
-
Cadence
163
-
BPM
145
-
B/mi
1223
-
Asc(m)
281
-
Hillscore
24
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:45(7:40/mi) 133/163bpm [1019b/mi] 87/98rpm 7.83/9.35mph
2) 0.62mi - 5:03(8:08/mi) 160/173bpm [1300b/mi] 85/90rpm 7.38/10.53mph
3) 0.62mi - 4:30(7:16/mi) 149/166bpm [1082b/mi] 85/88rpm 8.26/9.93mph
4) 0.62mi - 4:33(7:20/mi) 151/161bpm [1108b/mi] 85/94rpm 8.18/9.47mph
5) 0.62mi - 4:34(7:21/mi) 149/157bpm [1096b/mi] 85/87rpm 8.16/9.01mph
6) 0.62mi - 4:38(7:28/mi) 153/164bpm [1142b/mi] 85/88rpm 8.04/9.63mph
7) 0.62mi - 4:45(7:40/mi) 153/164bpm [1172b/mi] 85/88rpm 7.83/9.66mph
8) 0.62mi - 4:44(7:38/mi) 151/165bpm [1151b/mi] 85/88rpm 7.87/10.28mph
9) 0.62mi - 4:32(7:19/mi) 155/161bpm [1133b/mi] 85/88rpm 8.21/11.37mph
10) 0.62mi - 4:48(7:44/mi) 156/160bpm [1207b/mi] 86/89rpm 7.75/10.79mph
11) 0.62mi - 4:49(7:46/mi) 141/156bpm [1094b/mi] 86/88rpm 7.74/9.54mph
12) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 85/88rpm 7.53/9.1mph
13) 0.62mi - 5:00(8:04/mi) 153/168bpm [1234b/mi] 85/88rpm 7.44/9.72mph
14) 0.62mi - 4:55(7:55/mi) 152/162bpm [1204b/mi] 85/88rpm 7.58/9.63mph
15) 0.62mi - 4:55(7:56/mi) 150/154bpm [1189b/mi] 84/88rpm 7.57/9.84mph
16) 0.62mi - 4:41(7:34/mi) 150/155bpm [1134b/mi] 85/88rpm 7.93/9.07mph
17) 0.62mi - 4:41(7:33/mi) 156/161bpm [1177b/mi] 85/87rpm 7.95/9.55mph
18) 0.62mi - 5:06(8:13/mi) 152/164bpm [1249b/mi] 85/88rpm 7.3/8.97mph
19) 0.62mi - 8:01(12:56/mi) 130/166bpm [1681b/mi] 69/104rpm 4.64/9.46mph
20) 0.62mi - 8:46(14:08/mi) 114/153bpm [1612b/mi] 62/88rpm 4.25/9.89mph
4:45 5:03 4:30 4:33 4:34 4:38 4:45 4:44 4:32 4:48 4:49 4:57 5:00 4:55 4:55 4:41 4:41 5:06 8:01 8:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:58 |
3:58 |
7:55 |
130 88-161 |
1030 |
174 88-196 |
3/51 |
| 1.00 |
7:48 |
3:51 |
7:42 |
159 149-173 |
1224 |
171 162-180 |
0/107 |
| 1.50 |
11:42 |
3:54 |
7:48 |
159 143-167 |
1240 |
171 166-180 |
5/47 |
| 2.00 |
15:20 |
3:38 |
7:15 |
145 135-158 |
1052 |
171 162-184 |
9/11 |
| 2.50 |
19:01 |
3:41 |
7:22 |
152 143-161 |
1121 |
170 168-174 |
9/9 |
| 3.00 |
22:44 |
3:43 |
7:25 |
149 139-155 |
1106 |
169 168-174 |
10/5 |
| 3.50 |
26:28 |
3:44 |
7:28 |
150 145-162 |
1120 |
170 168-176 |
7/6 |
| 4.00 |
30:08 |
3:40 |
7:20 |
154 146-164 |
1130 |
170 164-174 |
10/4 |
| 4.50 |
34:05 |
3:56 |
7:53 |
155 142-165 |
1222 |
168 134-176 |
8/10 |
| 5.00 |
37:51 |
3:47 |
7:34 |
149 135-157 |
1126 |
170 168-176 |
12/15 |
| 5.50 |
41:27 |
3:35 |
7:11 |
155 152-161 |
1112 |
171 168-176 |
13/3 |
| 6.00 |
45:17 |
3:50 |
7:40 |
157 154-160 |
1204 |
171 166-178 |
11/17 |
| 6.50 |
55:10 |
9:53 |
19:46 |
143 99-156 |
2826 |
170 108-176 |
15/9 |
| 7.00 |
59:07 |
3:58 |
7:55 |
146 140-155 |
1156 |
171 46-176 |
12/9 |
| 7.50 |
1:03:04 |
3:56 |
7:53 |
152 144-160 |
1198 |
170 150-176 |
16/8 |
| 8.00 |
1:06:57 |
3:54 |
7:48 |
151 148-161 |
1177 |
170 158-176 |
9/17 |
| 8.50 |
1:11:17 |
4:20 |
8:39 |
156 148-168 |
1350 |
170 100-176 |
4/12 |
| 9.00 |
1:15:16 |
3:59 |
7:58 |
149 141-158 |
1188 |
170 162-176 |
5/12 |
| 9.50 |
1:19:16 |
4:00 |
8:00 |
149 143-154 |
1193 |
167 118-176 |
7/9 |
| 10.00 |
1:23:02 |
3:46 |
7:31 |
152 143-158 |
1143 |
170 162-174 |
13/8 |
| 10.50 |
1:26:49 |
3:47 |
7:34 |
156 151-161 |
1180 |
170 168-174 |
5/9 |
| 11.00 |
1:31:00 |
4:12 |
8:23 |
151 144-162 |
1266 |
170 166-176 |
24/0 |
| 11.50 |
1:35:42 |
4:42 |
9:24 |
158 133-166 |
1485 |
169 128-176 |
57/0 |
| 12.00 |
1:44:37 |
8:55 |
17:50 |
111 91-149 |
1979 |
116 42-208 |
58/5 |
| 12.50 |
1:50:57 |
6:20 |
12:39 |
123 98-153 |
1556 |
134 42-176 |
33/2 |
| 12.73 |
1:54:06 |
3:09 |
14:00 |
127 110-141 |
1777 |
121 42-176 |
26/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
192 8.5% |
14:46
|
|
15 3.2% |
8:19
|
|
15 2.8% |
7:47
|
|
13 2.7% |
8:28
|
|
10 2.9% |
8:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
170 |
12.1 |
1:42:34 |
8:27 |
| Walk |
10.0 |
98 |
0.6 |
11:24 |
19:39 |
| Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:37 |
0.00% |
More |
| 800m |
3:29 |
7:01 |
0.00% |
More |
| 1km |
4:26 |
7:07 |
0.00% |
More |
| Mile |
7:09 |
7:09 |
0.00% |
More |
| 5k |
22:54 |
7:22 |
0.00% |
More |
| 5 miles |
37:17 |
7:27 |
0.00% |
More |
| 10k |
46:54 |
7:33 |
0.00% |
More |
| 10 miles |
1:22:44 |
8:16 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:13 |
7:13 |
| 5km |
24:01 |
7:44 |
| 5M |
39:46 |
7:57 |
| 10km |
50:04 |
8:03 |
| 10M |
1:22:54 |
8:17 |
| Half |
1:50:22 |
8:25 |
| 20M |
2:52:50 |
8:39 |
| Mara |
3:50:07 |
8:47 |
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