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Fri 26th Apr 2024 at 10:27am by Gatan

Run > General

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Time
1:47:04
Miles
12.73
Min/mi
8:25
Pacing
21.3%
Stride(cm)
118
Cals
1186
Cadence
163
BPM
145
B/mi
1223
Asc(m)
281
Hillscore
24
Surface
Road

Notes & Comments

1) 0.62mi - 4:45(7:40/mi) 133/163bpm [1019b/mi] 87/98rpm 7.83/9.35mph
2) 0.62mi - 5:03(8:08/mi) 160/173bpm [1300b/mi] 85/90rpm 7.38/10.53mph
3) 0.62mi - 4:30(7:16/mi) 149/166bpm [1082b/mi] 85/88rpm 8.26/9.93mph
4) 0.62mi - 4:33(7:20/mi) 151/161bpm [1108b/mi] 85/94rpm 8.18/9.47mph
5) 0.62mi - 4:34(7:21/mi) 149/157bpm [1096b/mi] 85/87rpm 8.16/9.01mph
6) 0.62mi - 4:38(7:28/mi) 153/164bpm [1142b/mi] 85/88rpm 8.04/9.63mph
7) 0.62mi - 4:45(7:40/mi) 153/164bpm [1172b/mi] 85/88rpm 7.83/9.66mph
8) 0.62mi - 4:44(7:38/mi) 151/165bpm [1151b/mi] 85/88rpm 7.87/10.28mph
9) 0.62mi - 4:32(7:19/mi) 155/161bpm [1133b/mi] 85/88rpm 8.21/11.37mph
10) 0.62mi - 4:48(7:44/mi) 156/160bpm [1207b/mi] 86/89rpm 7.75/10.79mph
11) 0.62mi - 4:49(7:46/mi) 141/156bpm [1094b/mi] 86/88rpm 7.74/9.54mph
12) 0.62mi - 4:57(7:58/mi) 151/160bpm [1204b/mi] 85/88rpm 7.53/9.1mph
13) 0.62mi - 5:00(8:04/mi) 153/168bpm [1234b/mi] 85/88rpm 7.44/9.72mph
14) 0.62mi - 4:55(7:55/mi) 152/162bpm [1204b/mi] 85/88rpm 7.58/9.63mph
15) 0.62mi - 4:55(7:56/mi) 150/154bpm [1189b/mi] 84/88rpm 7.57/9.84mph
16) 0.62mi - 4:41(7:34/mi) 150/155bpm [1134b/mi] 85/88rpm 7.93/9.07mph
17) 0.62mi - 4:41(7:33/mi) 156/161bpm [1177b/mi] 85/87rpm 7.95/9.55mph
18) 0.62mi - 5:06(8:13/mi) 152/164bpm [1249b/mi] 85/88rpm 7.3/8.97mph
19) 0.62mi - 8:01(12:56/mi) 130/166bpm [1681b/mi] 69/104rpm 4.64/9.46mph
20) 0.62mi - 8:46(14:08/mi) 114/153bpm [1612b/mi] 62/88rpm 4.25/9.89mph

4:45 5:03 4:30 4:33 4:34 4:38 4:45 4:44 4:32 4:48 4:49 4:57 5:00 4:55 4:55 4:41 4:41 5:06 8:01 8:46

Pace

13%

12%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:52	148 88-173	1164	172 88-196	3/204
2.64	20:00	10:00	7:19	150 135-166	1097	170 162-184	26/23
3.98	30:00	10:00	7:27	151 139-164	1124	170 164-176	24/15
5.30	40:00	10:00	7:35	152 135-165	1154	170 134-176	25/26
6.35	50:00	10:00	9:31	156 149-161	1484	171 158-178	34/21
7.12	1:00:00	10:00	12:59	141 99-155	1831	170 46-176	16/20
8.32	1:10:00	10:00	8:19	153 146-168	1271	170 100-176	24/32
9.59	1:20:00	10:00	7:54	150 141-162	1186	169 118-176	13/28
10.87	1:30:00	10:00	7:50	153 143-162	1198	170 166-176	39/11
11.76	1:40:00	10:00	11:13	139 93-166	1560	148 50-208	82/0
12.44	1:50:00	10:00	14:45	113 91-153	1667	123 42-176	64/8
12.73	1:54:06	4:06	14:08	129 110-149	1823	124 42-176	29/1

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 204m, Flat prediction 1:36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
192 8.5%	14:46
15 3.2%	8:19
15 2.8%	7:47
13 2.7%	8:28
10 2.9%	8:42
See your biggest climbs

Cadence

163 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	170	12.1	1:42:34	8:27
Walk	10.0	98	0.6	11:24	19:39
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:26	7:07	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:54	7:22	0.00%	More
5 miles	37:17	7:27	0.00%	More
10k	46:54	7:33	0.00%	More
10 miles	1:22:44	8:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:13	7:13
5km	24:01	7:44
5M	39:46	7:57
10km	50:04	8:03
10M	1:22:54	8:17
Half	1:50:22	8:25
20M	2:52:50	8:39
Mara	3:50:07	8:47

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