Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 4:53pm by Bintmcskint

Bike > Zwift

Follow User
0 👍

Time
38:06
Miles
12.16
Mph
19.1
Pacing
0%
FBI
104.80
Cadence
74
Asc(m)
116
Surface
Turbo

Notes & Comments

4 comments

Deliberately shorter session this evening
Started with an 18 minute workout followed by the end of a RHOBH

1) 1m - 3:20(3:20/m) 147/160rpm
2) 1m - 2:48(2:48/m) 157/172rpm
3) 1m - 2:53(2:53/m) 160/178rpm
4) 1m - 2:56(2:56/m) 159/174rpm
5) 1m - 2:49(2:49/m) 163/178rpm
6) 1m - 2:47(2:47/m) 161/178rpm
7) 1m - 3:03(3:03/m) 145/150rpm
8) 1m - 3:05(3:05/m) 141/146rpm
9) 1m - 3:21(3:21/m) 139/144rpm
10) 1m - 3:25(3:25/m) 137/144rpm
11) 1m - 3:32(3:32/m) 133/140rpm
12) 1m - 3:31(3:31/m) 134/138rpm
13) 0.16m - 36(3:38/m) 136/138rpm

3:20 2:48 2:53 2:56 2:49 2:47 3:03 3:05 3:21 3:25 3:32 3:31 36

	northernslowcoach Well done
	Seratonin nice
	.B. Happy weekend x
	Seratonin 😃

Pin Map

0mi in 0

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:51	1:51	16.28	72 40-79	0/0
1.00	3:19	1:29	20.29	76 72-80	0/0
1.50	4:43	1:23	21.59	78 74-82	0/0
2.00	6:07	1:24	21.35	80 74-86	0/0
2.50	7:34	1:27	20.65	80 73-89	0/2
3.00	9:01	1:26	20.81	81 72-88	3/19
3.50	10:35	1:34	19.17	79 73-87	9/28
4.00	11:56	1:22	21.96	81 76-85	24/6
4.50	13:20	1:24	21.50	81 77-85	14/0
5.00	14:46	1:25	21.07	83 77-89	2/1
5.50	16:10	1:25	21.24	83 77-89	2/0
6.00	17:32	1:22	21.95	79 72-85	1/0
6.50	18:59	1:27	20.68	74 71-75	0/0
7.00	20:35	1:36	18.84	72 68-74	0/0
7.50	22:07	1:32	19.47	70 68-73	0/1
8.00	23:41	1:33	19.33	71 69-73	1/2
8.50	25:20	1:40	18.09	70 68-72	0/13
9.00	27:01	1:41	17.76	69 68-71	6/19
9.50	28:42	1:40	17.98	69 67-72	24/16
10.00	30:26	1:45	17.20	68 67-71	22/2
10.50	32:13	1:47	16.78	67 65-69	3/0
11.00	33:58	1:45	17.17	66 65-70	0/0
11.50	35:45	1:47	16.88	67 65-69	0/0
12.00	37:30	1:45	17.17	68 67-69	0/0
12.16	38:06	36	16.38	68 63-69	0/0

Elevation

Asc 116m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

74 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:19	2:39	More
1km	1:41	2:43	More
Mile	2:45	2:45	More
5k	8:43	2:48	More
5 miles	14:12	2:50	More
10k	17:49	2:52	More
10 miles	30:19	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	30:58	3:06
20km	38:59	3:08
15 miles	47:36	3:10
20 miles	1:04:34	3:14
40km	1:21:17	3:16
25 miles	1:21:48	3:16
42km	1:25:36	3:17
50 miles	2:50:32	3:25
56 miles	3:12:18	3:26
100 miles	5:55:33	3:33
112 miles	6:40:56	3:35

Fetch Miles

2:46	Fuego flats turnaround
2:44	Tempus fugit

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry