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Fri 26th Apr 2024 at 10:39am by EsD

Run > General

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Time
48:38
Miles
6.01
Min/mi
8:06
Pacing
91.7%
WAVA
59.00
Stride(cm)
104
Cals
492
Cadence
191
BPM
120
%MHR
70.3
B/mi
972
Asc(m)
30
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 112/125bpm [1023b/mi] 83cal
2) 1mi - 8:09(8:09/mi) 124/142bpm [1011b/mi] 89cal
3) 1mi - 7:47(7:47/mi) 120/128bpm [934b/mi] 76cal
4) 1mi - 8:02(8:02/mi) 120/130bpm [964b/mi] 79cal
5) 1mi - 7:48(7:48/mi) 124/132bpm [968b/mi] 83cal
6) 1mi - 7:41(7:41/mi) 125/135bpm [959b/mi] 82cal
7) 0.01mi - 3(8:07/mi) 129/129bpm [1048b/mi]

9:08 8:09 7:47 8:02 7:48 7:41 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +5	9:47	100 64-117	978	188 150-196	1/2
0.50	4:42	2:15	9:00	114 110-119	1026	188 182-192	2/3
0.75	6:53	2:11	8:45	118 112-125	1032	189 182-192	1/2
1.00	9:12	2:19	9:17	117 111-122	1086	189 182-192	2/1
1.25	11:23	2:10	8:42	120 114-128	1043	190 182-196	3/2
1.50	13:24	2:02	8:08	125 114-135	1016	191 186-194	3/1
1.75	15:24	2:00	7:59	130 122-141	1037	192 188-194	5/3
2.00	17:21	1:57	7:49	118 115-121	923	193 190-196	5/4
2.25	19:19	1:57	7:49	121 116-125	946	193 190-194	2/2
2.50	21:13	1:54	7:36	119 115-126	905	192 190-194	2/2
2.75	23:08	1:55	7:39	120 115-123	918	193 190-196	2/1
3.00	25:08	2:01	8:03	119 114-128	958	191 182-196	1/3
3.25	27:11	2:03	8:11	119 115-127	974	189 182-192	4/3
3.50	29:09	1:58	7:51	118 112-123	927	192 190-194	3/4
3.75	31:06	1:57	7:50	120 117-122	939	191 182-196	3/1
4.00	33:10	2:04	8:16	122 116-130	1008	191 186-194	3/3
4.25	35:08	1:58	7:51	121 116-127	950	192 184-194	5/5
4.50	37:05	1:57	7:49	127 121-132	992	193 190-194	2/4
4.75	39:03	1:58	7:50	124 119-128	972	192 190-194	6/5
5.00	40:59	1:56	7:43	125 122-132	966	193 190-196	4/4
5.25	42:52	1:53	7:32	129 122-134	972	194 192-196	3/2
5.50	44:51	1:59	7:57	122 116-130	971	192 186-196	2/5
5.75	46:48	1:57	7:49	125 122-127	977	193 190-196	5/4
6.00	48:39	1:51	7:24	124 121-129	918	193 190-196	2/3
6.01	48:42	3	8:23	129 129-129	1082	194 194-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
120 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
191 avge / 196 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	6	48:41	8:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.44%	More
800m	3:45	7:33	50.30%	More
1km	4:44	7:37	52.07%	More
Mile	7:40	7:40	55.00%	More
5k	24:20	7:50	60.54%	More
5 miles	39:27	7:53	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.03
5km	24:10	7:47	60.97
5M	40:01	8:00	59.56
10km	50:23	8:07	58.98
10M	1:23:26	8:21	58.73
Half	1:51:05	8:29	57.64
20M	2:53:57	8:42	58.05
Mara	3:51:36	8:50	57.84

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