Fri 26th Apr 2024 at 11:26am by TeeBee
Walk > General
-
Time
3:18:31
-
Miles
8.50
-
Min/mi
23:21
-
Pacing
0%
-
Stride(cm)
65
-
Cals
768
-
Cadence
106
-
BPM
102
-
%MHR
51.6
-
B/mi
2387
-
Asc(m)
580
-
Hillscore
26
-
Surface
Road
Notes & Comments
4 comments
Overall distance estimated as paused watch near the start and forgot to restart for a while
1) 0.62mi - 14:26(23:13/mi) 103/133bpm [2391b/mi] 62cal 47/79rpm 2.58/3.23mph
2) 0.62mi - 17:14(27:42/mi) 106/126bpm [2937b/mi] 56cal 40/60rpm 2.17/2.92mph
3) 0.62mi - 17:10(27:39/mi) 104/120bpm [2876b/mi] 63cal 35/77rpm 2.17/3.42mph
4) 0.62mi - 15:40(25:13/mi) 105/132bpm [2647b/mi] 58cal 48/79rpm 2.38/2.98mph
5) 0.62mi - 14:14(22:54/mi) 110/123bpm [2519b/mi] 54cal 49/56rpm 2.62/3.97mph
6) 0.62mi - 15:11(24:27/mi) 106/122bpm [2592b/mi] 58cal 41/60rpm 2.45/3.84mph
7) 0.62mi - 23:16(37:25/mi) 100/133bpm [3742b/mi] 78cal 23/78rpm 1.6/3.53mph
8) 0.62mi - 14:28(23:16/mi) 90/106bpm [2094b/mi] 70cal 48/56rpm 2.58/3.21mph
9) 0.62mi - 15:38(25:11/mi) 108/133bpm [2720b/mi] 70cal 44/58rpm 2.38/3.32mph
10) 0.62mi - 16:17(26:12/mi) 101/116bpm [2647b/mi] 73cal 42/94rpm 2.29/3.03mph
11) 0.62mi - 13:33(21:48/mi) 101/116bpm [2201b/mi] 52cal 53/60rpm 2.75/3.15mph
12) 0.62mi - 14:12(22:51/mi) 93/102bpm [2124b/mi] 49cal 51/63rpm 2.63/3.36mph
13) 0.31mi - 7:13(23:29/mi) 94/101bpm [2207b/mi] 25cal 50/60rpm 2.56/3.15mph
14:26 17:14 17:10 15:40 14:14 15:11 23:16 14:28 15:38 16:17 13:33 14:12 7:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:48 |
5:48 |
23:12 |
90 78-101 |
2089 |
111 90-120 |
3/21 |
| 0.50 |
11:17 |
5:29 |
21:56 |
113 86-132 |
2478 |
110 80-158 |
12/6 |
| 0.75 |
18:22 |
7:05 |
28:21 |
109 99-126 |
3091 |
105 80-124 |
16/2 |
| 1.00 |
50:27 |
32:04 +25:37
|
2:08:18 |
100 88-113 |
12829 |
106 84-120 |
0/22 |
| 1.25 |
57:28 |
7:01 |
28:05 |
107 98-119 |
3006 |
106 86-118 |
145/0 |
| 1.50 |
1:05:32 |
8:04 +41
|
32:15 |
108 92-120 |
3484 |
107 90-120 |
0/115 |
| 1.75 |
1:11:16 |
5:44 |
22:57 |
102 95-113 |
2340 |
104 36-114 |
2/26 |
| 2.00 |
1:19:29 |
8:13 |
32:51 |
106 85-131 |
3482 |
103 34-158 |
9/10 |
| 2.25 |
1:25:32 |
6:04 |
24:14 |
99 90-111 |
2399 |
103 94-140 |
29/6 |
| 2.50 |
1:31:06 |
5:34 |
22:15 |
104 98-113 |
2315 |
107 98-114 |
13/29 |
| 2.75 |
1:37:12 |
6:06 |
24:23 |
112 101-123 |
2732 |
104 82-112 |
32/25 |
| 3.00 |
1:42:45 |
5:33 |
22:12 |
110 99-118 |
2441 |
105 96-112 |
14/17 |
| 3.25 |
1:49:15 |
6:30 |
26:00 |
104 96-115 |
2704 |
102 86-120 |
20/25 |
| 3.50 |
1:55:10 |
5:55 |
23:40 |
103 95-109 |
2438 |
103 90-116 |
28/31 |
| 3.75 |
2:00:44 |
5:34 |
22:16 |
110 94-122 |
2450 |
106 100-114 |
30/25 |
| 4.00 |
2:07:06 |
6:22 |
25:26 |
106 97-116 |
2696 |
105 94-124 |
10/6 |
| 4.25 |
2:41:37 |
34:32 +20:55
|
2:18:07 |
100 72-131 |
13812 |
98 80-154 |
18/19 |
| 4.50 |
2:47:51 |
6:14 |
24:54 |
93 85-101 |
2316 |
100 88-108 |
11/5 |
| 4.75 |
2:53:22 |
5:31 |
22:02 |
82 72-103 |
1807 |
100 92-110 |
21/6 |
| 5.00 |
2:59:43 |
6:21 |
25:26 |
97 89-105 |
2466 |
101 88-112 |
12/2 |
| 5.25 |
3:06:04 |
6:21 |
25:25 |
116 89-133 |
2948 |
103 92-116 |
57/0 |
| 5.50 |
3:12:07 |
6:03 |
24:11 |
103 93-116 |
2490 |
106 90-112 |
2/9 |
| 5.75 |
3:18:03 |
5:56 |
23:45 |
101 90-108 |
2398 |
104 94-112 |
6/7 |
| 6.00 |
3:24:16 |
6:13 |
24:53 |
100 93-115 |
2488 |
102 82-110 |
13/0 |
| 6.25 |
3:31:36 |
7:20 |
29:19 |
101 94-108 |
2960 |
101 86-188 |
34/0 |
| 6.50 |
3:37:19 |
5:43 |
22:52 |
104 96-116 |
2378 |
107 100-112 |
3/5 |
| 6.75 |
3:42:34 |
5:15 |
21:00 |
98 94-104 |
2058 |
113 106-120 |
1/16 |
| 7.00 |
3:47:49 |
5:15 |
21:00 |
97 87-110 |
2037 |
114 108-120 |
2/20 |
| 7.25 |
3:53:47 |
5:58 |
23:52 |
93 86-101 |
2219 |
115 84-126 |
2/35 |
| 7.50 |
3:59:27 |
5:41 |
22:42 |
92 87-99 |
2089 |
115 108-122 |
0/34 |
| 7.75 |
4:04:45 |
5:18 |
21:12 |
95 90-100 |
2015 |
115 108-120 |
0/36 |
| 7.76 |
4:05:47 |
1:02 |
1:11:42 |
94 90-97 |
6740 |
116 116-116 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
146 43.9% |
27:47
|
|
85 7.2% |
23:56
|
|
55 4.6% |
24:37
|
|
17 10.1% |
55:48
|
|
16 6.5% |
21:37
|
|
15 4.2% |
22:05
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:02 |
20:16 |
More |
| 800m |
10:13 |
20:34 |
More |
| 1km |
12:52 |
20:42 |
More |
| Mile |
21:27 |
21:27 |
More |
| 5k |
1:13:37 |
23:42 |
More |
| 5 miles |
2:27:21 |
29:28 |
More |
| 10k |
2:58:16 |
28:41 |
More |
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