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Fri 26th Apr 2024 at 3:05pm by ashley1_scott

Run > General

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Time
34:01
Miles
1.94
Min/mi
17:32
Pacing
0%
WAVA
24.75
Stride(cm)
75
Cals
232
Watts
131
Cadence
123
BPM
125
%MHR
62.2
B/mi
2193
Asc(m)
14
Surface
Road

Notes & Comments

1) 1km - 11:08(11:08/km) 123/136bpm [1369b/km] 74cal 124/W 5.39/6.37kmph
2) 1km - 10:38(10:38/km) 126/134bpm [1340b/km] 73cal 133/W 5.64/6.22kmph
3) 1km - 10:55(10:55/km) 126/132bpm [1376b/km] 75cal 128/W 5.5/6.44kmph
4) 0.12km - 1:20(11:02/km) 131/133bpm [1445b/km] 10cal 135/W 5.44/5.86kmph

11:08 10:38 10:55 1:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	118 111-127	2225	119 116-122	120 105-134	13/0
0.13	2:25	1:15	19:55	119 116-122	2370	120 112-124	121 104-144	2/2
0.19	3:26	1:00	16:07	121 116-124	1951	125 120-126	133 110-154	1/0
0.25	12:15	8:49 +7:43	2:20:59	117 110-126	16494	123 60-128	127 61-139	1/0
0.31	13:16	1:02	16:29	120 116-124	1978	122 118-126	127 114-137	0/0
0.38	14:45	1:28	23:34	122 116-129	2874	119 58-126	127 61-152	1/0
0.44	15:49	1:05	17:16	128 123-130	2209	121 120-124	146 119-178	3/0
0.50	16:51	1:01	16:22	129 126-130	2112	124 122-128	138 123-160	3/0
0.56	17:51	1:00	16:03	128 125-131	2053	128 122-132	133 121-143	0/2
0.63	18:55	1:04	17:09	133 129-136	2281	127 124-130	135 129-140	0/2
0.69	19:52	57	15:10	127 119-133	1925	126 124-128	139 133-146	0/1
0.75	20:56	1:04	17:03	128 123-129	2183	123 120-126	142 134-152	1/0
0.81	21:59	1:03	16:49	125 121-130	2102	123 120-126	130 124-134	0/1
0.88	23:01	1:02	16:38	126 118-129	2096	123 120-126	132 117-156	0/1
0.94	24:08	1:06	17:42	126 120-129	2229	122 120-122	135 128-153	1/0
1.00	25:16	1:08	18:03	126 119-130	2275	122 120-124	134 125-148	0/0
1.06	26:19	1:03	16:54	126 124-129	2130	122 120-124	130 128-142	1/0
1.13	27:28	1:09	18:30	123 117-132	2275	123 120-124	123 108-130	0/2
1.19	28:33	1:04	17:11	125 123-127	2147	123 122-128	137 125-168	2/0
1.25	29:37	1:04	17:11	123 119-127	2113	121 118-124	128 123-134	0/0
1.31	30:42	1:05	17:21	124 119-132	2151	123 120-124	130 123-134	0/1
1.38	31:50	1:08	18:03	126 123-130	2275	122 120-124	128 123-131	1/1
1.44	32:58	1:08	18:14	123 121-126	2243	120 116-122	123 119-128	1/0
1.50	34:04	1:06	17:32	125 123-129	2192	122 120-124	128 117-140	1/1
1.56	35:09	1:05	17:21	124 123-127	2151	122 120-122	128 127-130	1/1
1.63	36:23	1:14	19:39	125 122-128	2456	120 60-126	127 64-151	0/0
1.69	37:29	1:06	17:32	128 123-130	2244	124 124-126	128 122-130	0/1
1.75	38:31	1:02	16:33	128 126-130	2119	124 122-126	130 128-134	1/0
1.81	39:35	1:04	17:05	129 127-131	2203	124 124-126	135 130-139	1/1
1.88	40:36	1:02	16:28	128 126-132	2108	124 124-126	137 130-151	2/1
1.94	41:42	1:06	17:36	132 129-133	2324	124 122-126	135 128-147	1/0
1.94	41:44	2	47:32	129 129-129	6133	122 122-122	130 130-130	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 22m, Flat prediction 34:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

131W (178 max)

Power Graph

Power Bands

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	122	1.9	41:17	21:20
Walk	0.2	60	0	5	22:17
Still	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	19.62%	More
800m	8:13	16:33	22.15%	More
1km	10:25	16:46	22.83%	More
Mile	17:04	17:04	23.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:23	15:23	26.46
5km	59:47	19:15	23.15
5M	1:45:42	21:08	21.27
10km	2:17:07	22:04	20.46
10M	4:02:26	24:15	19.10
Half	5:34:59	25:34	18.14
20M	9:16:01	27:48	17.32
Mara	12:48:18	29:19	16.71

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