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Fri 26th Apr 2024 at 1:54pm by Wildbore

Run > General

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Time
43:47
Miles
5.57
Min/mi
7:52
Pacing
91.4%
WAVA
59.25
Stride(cm)
125
Cals
648
Cadence
163
BPM
138
%MHR
79.7
B/mi
1083
Asc(m)
168
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 121/131bpm [890b/mi] 91cal 8.16/9.25mph
2) 1mi - 7:29(7:29/mi) 128/134bpm [958b/mi] 100cal 8.02/9.43mph
3) 0.02mi - 10(8:06/mi) 133/133bpm [1077b/mi] 2cal 7.41/7.51mph
4) 1mi - 7:58(7:58/mi) 146/151bpm [1164b/mi] 131cal 7.53/9.16mph
5) 0mi - 2(7:17/mi) 148/148bpm [1078b/mi] 8.24/7.6mph
6) 0.22mi - 2:00(9:01/mi) 136/148bpm [1227b/mi] 28cal 6.65/7.68mph
7) 0.97mi - 8:00(8:15/mi) 147/154bpm [1213b/mi] 130cal 7.27/8.2mph
8) 0.23mi - 2:00(8:50/mi) 141/150bpm [1246b/mi] 29cal 6.79/7.62mph
9) 1mi - 7:41(7:42/mi) 145/155bpm [1115b/mi] 119cal 7.8/8.72mph
10) 0.04mi - 19(8:00/mi) 153/154bpm [1225b/mi] 5cal 7.5/7.47mph
11) 0.09mi - 47(8:36/mi) 151/152bpm [1300b/mi] 13cal 6.97/7.45mph

7:21 7:29 10 7:58 2 2:00 8:00 2:00 7:41 19 47

Pace

10%

31%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	105 76-123	802	162 158-168	6/4
0.50	3:43	1:48	7:14	120 114-130	867	159 156-164	0/18
0.75	5:32	1:49	7:14	126 118-130	912	163 160-174	3/6
1.00	7:21	1:50	7:20	129 127-131	945	162 160-164	1/13
1.25	9:11	1:49	7:17	127 125-131	925	159 158-162	0/15
1.50	11:00	1:50	7:18	128 125-131	935	160 156-174	0/21
1.75	12:54	1:54	7:34	127 123-133	961	160 158-166	1/15
2.00	14:50	1:57	7:47	131 127-134	1019	161 156-166	7/9
2.25	16:41	1:51	7:22	140 132-144	1032	167 162-170	19/1
2.50	18:47	2:06	8:25	146 143-150	1229	167 164-184	15/1
2.75	20:46	1:59	7:57	147 145-149	1168	165 162-170	16/0
3.00	22:49	2:02	8:09	148 145-150	1206	166 162-170	6/9
3.25	25:04	2:15	9:01	137 125-148	1235	159 152-184	7/7
3.50	27:02	1:58	7:53	141 129-147	1111	166 162-172	14/1
3.75	29:00	1:58	7:53	147 145-148	1160	166 162-168	15/1
4.00	31:12	2:11	8:45	148 144-152	1294	168 164-170	22/0
4.25	33:19	2:08	8:31	152 145-154	1293	165 158-174	13/4
4.50	35:28	2:08	8:34	138 134-145	1181	161 156-168	9/12
4.75	37:17	1:50	7:19	144 140-148	1053	164 158-172	1/19
5.00	39:03	1:46	7:03	140 136-142	988	162 160-164	0/24
5.25	41:03	1:59	7:58	145 138-151	1155	167 160-172	24/0
5.50	43:10	2:08	8:31	153 151-155	1302	169 162-174	15/4
5.57	43:48	38	8:50	150 149-151	1326	168 164-172	5/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 111m, Flat prediction 41:53

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.9%	8:19
57 3.5%	8:01
41 5.5%	8:36
See your biggest climbs

Cadence

163 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.6	43:48	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.08%	More
800m	3:29	7:01	54.12%	More
1km	4:27	7:10	55.33%	More
Mile	7:15	7:15	57.88%	More
5k	23:48	7:39	59.97%	More
5 miles	38:57	7:47	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	23:35	7:35	60.50
5M	39:03	7:49	59.44
10km	49:10	7:55	58.93
10M	1:21:25	8:09	58.80
Half	1:48:24	8:16	57.97
20M	2:49:45	8:29	58.65
Mara	3:46:00	8:38	58.74

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