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Fri 26th Apr 2024 at 6:56pm by Fryzigg

Run > General

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Time
1:00:30
Miles
6.28
Min/mi
9:38
Pacing
93.7%
Stride(cm)
94
Cals
715
Cadence
177
BPM
137
%MHR
76.1
B/mi
1319
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:55(5:55/km) 130/147bpm [769b/km] 64cal
2) 1km - 5:52(5:52/km) 139/145bpm [816b/km] 74cal
3) 1km - 6:04(6:04/km) 134/138bpm [812b/km] 73cal
4) 1km - 6:22(6:22/km) 135/141bpm [858b/km] 70cal
5) 1km - 6:07(6:07/km) 138/145bpm [844b/km] 74cal
6) 1km - 5:59(5:59/km) 139/152bpm [831b/km] 75cal
7) 1km - 5:50(5:50/km) 138/146bpm [805b/km] 67cal
8) 1km - 5:54(5:54/km) 138/145bpm [815b/km] 71cal
9) 1km - 6:10(6:10/km) 137/142bpm [846b/km] 71cal
10) 1km - 5:44(5:44/km) 141/150bpm [807b/km] 69cal
11) 0.1km - 33(5:36/km) 143/146bpm [800b/km] 7cal

5:55 5:52 6:04 6:22 6:07 5:59 5:50 5:54 6:10 5:44 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	113 71-141	1059	177 112-184	6/2
0.50	4:46	2:25	9:40	143 139-147	1383	178 176-180	3/4
0.75	7:05	2:20	9:19	138 130-147	1286	178 176-180	2/5
1.00	9:31	2:26	9:42	141 134-145	1369	178 176-180	7/3
1.25	11:51	2:20	9:19	139 134-143	1295	177 176-184	3/6
1.50	14:16	2:25	9:41	134 131-137	1297	177 174-178	2/2
1.75	16:42	2:26	9:45	134 128-138	1306	177 176-178	1/4
2.00	19:16	2:34	10:15	134 129-139	1373	176 174-178	2/2
2.25	21:52	2:36	10:23	136 127-141	1412	176 174-178	1/1
2.50	24:22	2:30	10:00	134 130-137	1340	176 174-178	2/2
2.75	26:50	2:28	9:52	141 135-145	1391	177 174-182	10/3
3.00	29:15	2:25	9:42	136 131-141	1319	176 174-180	2/11
3.25	31:39	2:24	9:37	136 130-140	1308	177 170-180	6/5
3.50	34:01	2:22	9:28	143 134-152	1354	178 176-182	10/1
3.75	36:28	2:27	9:48	136 131-141	1332	176 168-180	3/4
4.00	38:50	2:22	9:27	137 130-144	1295	178 176-180	1/10
4.25	41:07	2:17	9:09	141 136-146	1291	179 176-182	2/1
4.50	43:32	2:25	9:40	136 131-141	1314	178 176-180	2/2
4.75	45:51	2:19	9:14	141 136-145	1303	179 178-180	4/1
5.00	48:20	2:29	9:55	136 130-143	1348	177 176-182	1/4
5.25	50:47	2:28	9:51	137 130-140	1350	178 176-190	5/3
5.50	53:14	2:27	9:48	137 130-142	1343	178 176-182	4/6
5.75	55:48	2:34	10:15	136 133-141	1394	178 176-182	4/1
6.00	58:06	2:17	9:09	140 135-146	1282	179 176-182	4/3
6.25	1:00:15	2:09	8:37	146 139-150	1258	180 176-184	4/0
6.28	1:00:29	14	9:27	143 141-144	1352	176 172-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	9:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.3	1:00:28	9:38
Walk	0.0	116	0	1	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	0.00%	More
800m	4:24	8:51	0.00%	More
1km	5:41	9:09	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:34	9:31	0.00%	More
5 miles	48:18	9:40	0.00%	More
10k	59:50	9:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:38	8:38
5km	28:42	9:14
5M	47:31	9:30
10km	59:49	9:38
10M	1:39:04	9:54
Half	2:11:54	10:04
20M	3:26:33	10:20
Mara	4:34:59	10:30

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