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Fri 26th Apr 2024 at 10:26am by nowgoaway

Run > General
  • Time
    1:13:24
  • Miles
    7.44
  • Min/mi
    9:52
  • Pacing
    76.4%
  • WAVA
    50.25
  • Stride(cm)
    96
  • Cals
    720
  • Watts
    237
  • Cadence
    171
  • BPM
    136
  • %MHR
    68.7
  • B/mi
    1342
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 11.98km - 1:13:24(6:08/km) 136/156bpm [833b/km] 720cal 234/330W
1:13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:41 2:41 +24 10:46 110 85-129 1184 162 104-174 207 73-304 2/27
0.50 4:52 2:11 8:43 113 108-116 984 169 162-174 236 175-264 2/9
0.75 7:16 2:24 +1 9:37 119 116-121 1144 174 166-186 232 171-256 3/2
1.00 9:46 2:29 9:58 119 117-124 1185 169 160-176 242 220-269 4/2
1.25 12:36 2:50 +29 11:21 123 118-130 1397 173 162-180 246 191-302 2/4
1.50 14:59 2:23 9:33 128 122-131 1223 175 170-186 253 237-276 1/2
1.75 17:28 2:29 9:55 130 129-132 1289 174 162-180 244 214-258 3/3
2.00 20:05 2:37 10:26 133 130-138 1388 171 158-180 224 196-274 6/2
2.25 22:41 2:36 10:25 136 133-138 1416 171 166-176 203 195-217 1/4
2.50 25:37 2:57 +27 11:47 141 132-148 1661 168 150-174 244 184-286 11/1
2.75 28:17 2:39 10:38 143 134-148 1520 167 158-174 216 185-250 5/9
3.00 31:03 2:46 11:04 139 132-148 1539 167 158-170 228 199-260 11/1
3.25 34:05 3:02 +16 12:08 141 138-147 1711 166 120-170 237 92-283 13/0
3.50 36:43 2:38 +5 10:31 144 140-148 1516 171 86-178 228 83-282 11/1
3.75 39:18 2:35 +10 10:19 145 142-147 1496 171 166-178 239 224-275 5/0
4.00 41:55 2:37 10:29 145 141-149 1520 171 160-174 239 203-284 9/2
4.25 44:52 2:57 +15 11:48 147 142-150 1734 169 158-174 248 197-294 13/0
4.50 47:11 2:20 9:19 138 133-144 1286 171 162-176 210 195-233 2/10
4.75 49:30 2:19 9:16 139 133-142 1287 175 172-178 221 197-236 0/6
5.00 51:45 2:15 8:59 138 134-141 1239 176 172-180 224 203-244 0/9
5.25 53:58 2:13 8:51 136 135-139 1203 175 172-178 226 200-249 1/12
5.50 56:17 2:19 9:17 138 136-141 1280 176 174-180 226 213-244 0/5
5.75 58:40 2:23 9:32 140 139-143 1335 172 166-178 241 209-327 4/4
6.00 1:01:00 2:20 9:21 145 142-148 1355 174 164-180 252 242-269 1/5
6.25 1:03:25 2:25 9:40 140 136-144 1352 172 166-176 252 235-284 2/5
6.50 1:06:47 3:22 +59 13:30 140 122-146 1890 173 124-178 250 219-330 2/5
6.75 1:09:48 3:01 +52 12:03 132 120-139 1590 174 158-178 248 226-307 1/15
7.00 1:12:14 2:26 +4 9:43 134 124-143 1302 172 166-178 258 217-313 5/3
7.25 1:14:57 2:43 10:51 145 143-150 1574 168 154-176 266 210-316 17/1
7.44 1:17:35 2:38 +13 13:40 151 149-156 2065 161 154-172 265 176-314 15/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 2.6% 11:06
    33 4.2% 11:53
    16 3.6% 12:37

  • Cadence Distribution

    171 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 7.4 1:13:30 10:17
    Walk 1.3 109 0 1:04 1:45:53
    Still 0.1 - - 4 -
    Pause 3.7 - - 2:57 -

  • Power Distribution

    237W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 39.70% More
    800m 4:24 8:52 43.26% More
    1km 5:34 8:57 44.81% More
    Mile 9:03 9:03 47.39% More
    5k 30:17 9:45 49.48% More
    5 miles 50:46 10:09 48.09% More
    10k 1:02:44 10:06 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.02
    5km 29:05 9:22 51.53
    5M 48:10 9:38 50.68
    10km 1:00:39 9:46 50.36
    10M 1:40:25 10:03 49.97
    Half 2:13:42 10:12 48.95
    20M 3:29:22 10:28 49.06
    Mara 4:38:46 10:38 48.73
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