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Fri 26th Apr 2024 at 9:28am by mikey5965

Run > General

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Time
32:34
Miles
3.12
Min/mi
10:26
Pacing
82.8%
WAVA
51.15
Stride(cm)
104
Cals
355
Cadence
148
BPM
152
%MHR
89.1
B/mi
1591
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 6:03(9:45/mi) 134/145bpm [1306b/mi] 61cal
2) 0.62mi - 5:39(9:05/mi) 149/160bpm [1354b/mi] 63cal
3) 0.62mi - 6:43(10:48/mi) 162/185bpm [1750b/mi] 76cal
4) 0.62mi - 7:10(11:31/mi) 159/179bpm [1832b/mi] 80cal
5) 0.62mi - 6:51(11:02/mi) 155/166bpm [1709b/mi] 74cal
6) 0.01mi - 9(15:28/mi) 164/166bpm [2535b/mi] 1cal

6:03 5:39 6:43 7:10 6:51 9

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	130 124-137	1287	147 96-154	2/3
0.25	2:28	1:14	9:53	137 134-142	1355	153 150-156	1/4
0.38	3:45	1:16	10:11	142 138-144	1446	153 150-158	4/2
0.50	5:00	1:15	9:59	132 127-141	1318	152 150-154	0/10
0.63	6:05	1:05	8:43	132 128-134	1151	150 148-152	1/15
0.75	7:01	56	7:31	138 135-141	1037	152 152-154	0/15
0.88	8:09	1:08	9:04	146 138-156	1324	152 150-156	7/1
1.00	9:28	1:18	10:27	154 150-156	1608	152 148-158	0/10
1.13	10:38	1:10	9:18	154 150-160	1432	152 146-156	1/7
1.25	11:46	1:09	9:09	155 152-156	1418	152 150-154	1/4
1.38	13:03	1:17	10:19	154 152-158	1588	153 150-156	1/5
1.50	14:20	1:16	10:09	154 151-158	1564	152 148-158	6/1
1.63	15:52	1:32	12:18	161 156-168	1981	153 150-154	5/2
1.75	17:11	1:20	10:36	166 163-170	1761	153 148-156	4/4
1.88	18:30	1:18	10:25	175 166-185	1824	151 150-154	2/5
2.00	19:47	1:17	10:18	173 169-178	1783	151 150-156	1/2
2.13	21:15	1:28	11:46	169 163-173	1989	151 138-156	7/1
2.25	23:05	1:50	14:37	155 137-168	2265	118 96-156	6/1
2.38	24:34	1:29	11:55	140 124-161	1669	126 100-152	4/1
2.50	25:44	1:10	9:20	161 158-166	1502	148 144-152	1/8
2.63	27:01	1:16	10:11	162 160-164	1650	151 148-154	2/9
2.75	28:24	1:24	11:08	156 139-164	1738	152 150-156	5/1
2.88	29:45	1:21	10:49	145 142-147	1568	152 150-154	3/3
3.00	31:09	1:23	11:06	151 145-162	1677	151 148-156	3/1
3.12	32:35	1:26	12:22	162 157-166	2004	144 100-154	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.8%	13:39
11	2.4%	11:27

Cadence Distribution
148 avge / 158 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	151	3	30:33	10:11
Walk	6.2	101	0.1	2:02	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.28%	More
800m	4:21	8:45	50.24%	More
1km	5:34	8:58	51.21%	More
Mile	9:16	9:16	52.50%	More
5k	32:26	10:26	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.89
5km	32:25	10:26	51.17
5M	53:41	10:44	50.61
10km	1:07:36	10:53	50.32
10M	1:51:56	11:12	50.39
Half	2:29:02	11:23	49.77
20M	3:53:23	11:40	50.37
Mara	5:10:43	11:52	50.45

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