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Fri 26th Apr 2024 at 8:03am by Froguin

Run > General

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Time
38:33
Miles
5.17
Min/mi
7:27
Pacing
91.8%
WAVA
56.51
Stride(cm)
136
Cals
534
Watts
383
Cadence
159
BPM
134
%MHR
78.2
B/mi
997
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:29(7:29/mi) 130/144bpm [973b/mi] 101cal 391/501W
2) 1mi - 7:28(7:28/mi) 139/150bpm [1037b/mi] 108cal 401/512W
3) 1mi - 7:09(7:09/mi) 137/152bpm [979b/mi] 99cal 373/501W
4) 1mi - 7:29(7:29/mi) 135/145bpm [1011b/mi] 99cal 357/508W
5) 1mi - 7:46(7:46/mi) 130/138bpm [1009b/mi] 109cal 391/492W
6) 0.17mi - 1:13(7:19/mi) 131/132bpm [958b/mi] 18cal 371/383W

7:29 7:28 7:09 7:29 7:46 1:13

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	115 65-130	842	160 152-166	369 130-479	6/13
0.50	3:42	1:52	7:29	132 123-138	987	158 154-166	400 305-478	7/5
0.75	5:35	1:53	7:32	137 132-140	1032	159 154-164	399 334-454	6/1
1.00	7:28	1:53	7:33	136 131-145	1027	159 154-166	398 346-501	8/3
1.25	9:17	1:49	7:15	141 136-146	1023	159 154-164	379 341-451	2/4
1.50	11:08	1:51	7:25	135 126-143	1002	159 156-164	398 324-484	5/2
1.75	12:57	1:49	7:16	136 130-140	988	158 154-162	375 349-409	3/3
2.00	14:56	1:59	7:54	142 138-150	1122	161 156-166	449 377-512	18/0
2.25	16:37	1:41	6:46	144 122-152	974	157 154-164	347 297-431	3/17
2.50	18:25	1:48	7:11	134 126-137	962	158 154-164	386 350-463	1/4
2.75	20:18	1:53	7:32	136 130-139	1023	161 156-166	406 307-501	9/7
3.00	22:05	1:47	7:08	134 129-138	956	160 156-166	351 282-405	7/11
3.25	24:03	1:59	7:54	135 131-143	1067	160 110-222	347 75-508	6/13
3.50	25:58	1:55	7:40	139 130-145	1067	159 152-166	348 265-420	4/10
3.75	27:45	1:47	7:07	133 130-136	947	157 154-160	371 322-399	0/7
4.00	29:34	1:49	7:15	132 128-136	956	158 152-162	375 337-416	2/4
4.25	31:22	1:49	7:14	133 130-138	963	159 154-166	382 340-469	4/7
4.50	33:11	1:48	7:13	130 125-138	938	157 154-162	361 333-387	2/5
4.75	35:19	2:08	8:33	129 126-131	1103	159 154-164	409 316-492	20/1
5.00	37:20	2:00	8:02	127 124-133	1020	159 154-162	407 330-485	14/2
5.17	38:32	1:12	7:19	131 131-132	959	157 154-162	371 348-383	0/3

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 48m, Flat prediction 38:03

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.6%	8:56
20 3.1%	7:41
See your biggest climbs

Power

383W (512 max)

Power Graph

Power Bands

Cadence

159 (222 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	5.2	38:30	7:27
Walk	0.1	110	0	2	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	42.90%	More
800m	3:28	6:58	48.65%	More
1km	4:23	7:04	50.22%	More
Mile	7:08	7:08	53.01%	More
5k	22:49	7:21	56.33%	More
5 miles	37:15	7:27	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	56.05
5km	22:28	7:14	57.20
5M	37:12	7:26	56.63
10km	46:51	7:32	56.35
10M	1:17:35	7:46	56.39
Half	1:43:17	7:53	55.70
20M	2:41:44	8:05	56.37
Mara	3:35:20	8:13	56.45

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