Fri 26th Apr 2024 at 7:28am by wizlyn
Run > General
-
Time
26:58
-
Miles
4.05
-
Min/mi
6:40
-
Pacing
51.9%
-
WAVA
77.00
-
Stride(cm)
125
-
Cals
305
-
Watts
302
-
Cadence
194
-
BPM
147
-
%MHR
82.6
-
B/mi
979
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 6:45(6:45/mi) 135/164bpm [912b/mi] 71cal 292/369W
2) 1mi - 6:36(6:36/mi) 156/170bpm [1030b/mi] 79cal 309/376W
3) 0.56mi - 3:37(6:26/mi) 154/159bpm [990b/mi] 43cal 303/352W
4) 0.18mi - 1:17(7:10/mi) 147/149bpm [1055b/mi] 14cal 274/326W
5) 0.77mi - 4:53(6:20/mi) 148/154bpm [937b/mi] 56cal 305/394W
6) 0.3mi - 2:13(7:18/mi) 145/151bpm [1058b/mi] 24cal 269/311W
7) 0.08mi - 29(5:52/mi) 151/153bpm [885b/mi] 6cal 299/319W
8) 0.15mi - 1:07(7:25/mi) 144/153bpm [1067b/mi] 12cal 255/314W
6:45 6:36 3:37 1:17 4:53 2:13 29 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
108 95-119 |
729 |
195 190-198 |
299 270-310 |
2/0 |
0.25 |
1:44 |
54 |
7:11 |
126 120-132 |
905 |
193 188-198 |
313 285-337 |
2/1 |
0.38 |
2:39 |
54 |
7:15 |
133 132-135 |
965 |
192 190-196 |
288 280-300 |
2/1 |
0.50 |
4:55 |
2:16 +1:25
|
18:09 |
136 125-143 |
2468 |
192 176-196 |
295 285-307 |
1/1 |
0.63 |
5:46 |
51 |
6:46 |
133 122-146 |
901 |
190 176-194 |
304 143-336 |
1/1 |
0.75 |
7:23 |
1:37 +50
|
12:57 |
147 137-154 |
1903 |
194 102-198 |
318 93-327 |
0/0 |
0.88 |
8:10 |
47 |
6:17 |
145 135-154 |
910 |
194 190-198 |
323 306-369 |
0/3 |
1.00 |
9:00 |
50 |
6:41 |
158 154-164 |
1056 |
195 192-202 |
300 293-309 |
0/2 |
1.13 |
9:51 |
51 |
6:46 |
163 160-168 |
1104 |
196 192-200 |
303 280-338 |
2/0 |
1.25 |
10:42 |
51 |
6:46 |
168 166-170 |
1135 |
197 190-200 |
309 285-339 |
1/1 |
1.38 |
11:32 |
51 |
6:47 |
164 161-166 |
1113 |
198 192-200 |
295 280-331 |
0/1 |
1.50 |
13:07 |
1:34 +46
|
12:36 |
147 136-161 |
1852 |
196 98-216 |
303 66-376 |
1/1 |
1.63 |
13:55 |
48 |
6:22 |
144 138-150 |
918 |
198 196-200 |
332 316-356 |
1/1 |
1.75 |
14:41 |
46 |
6:08 |
152 150-152 |
933 |
201 196-204 |
324 316-332 |
1/1 |
1.88 |
15:28 |
47 |
6:14 |
153 152-155 |
954 |
202 200-204 |
331 324-336 |
1/1 |
2.00 |
16:23 |
55 |
7:23 |
155 153-159 |
1143 |
193 188-202 |
285 261-338 |
1/1 |
2.13 |
17:09 |
47 |
6:12 |
158 157-159 |
981 |
198 196-200 |
296 269-318 |
0/1 |
2.25 |
17:58 |
49 |
6:30 |
156 151-158 |
1015 |
197 180-200 |
313 300-343 |
1/1 |
2.38 |
18:48 |
50 |
6:39 |
152 151-153 |
1012 |
197 196-200 |
299 278-341 |
1/1 |
2.50 |
19:35 |
47 |
6:17 |
154 152-155 |
967 |
198 194-202 |
319 292-352 |
2/0 |
2.63 |
21:03 |
1:28 +38
|
11:43 |
146 134-153 |
1712 |
188 116-204 |
285 101-330 |
1/2 |
2.75 |
22:13 |
1:10 +16
|
9:22 |
147 143-149 |
1378 |
179 132-194 |
273 128-326 |
1/1 |
2.88 |
23:00 |
47 |
6:16 |
147 146-149 |
921 |
190 132-200 |
321 306-355 |
1/1 |
3.00 |
23:48 |
48 |
6:21 |
146 143-150 |
927 |
197 194-198 |
308 304-315 |
1/1 |
3.13 |
25:06 |
1:18 +31
|
10:28 |
152 146-154 |
1590 |
195 190-200 |
311 297-321 |
6/2 |
3.25 |
25:54 |
48 |
6:21 |
147 145-149 |
933 |
194 192-198 |
309 273-394 |
0/4 |
3.38 |
26:42 |
48 |
6:23 |
149 148-150 |
950 |
195 192-198 |
325 294-367 |
1/1 |
3.50 |
27:30 |
48 |
6:27 |
148 144-148 |
955 |
199 194-202 |
305 292-317 |
1/0 |
3.63 |
28:26 |
55 |
7:23 |
141 139-144 |
1041 |
192 184-200 |
276 254-311 |
1/1 |
3.75 |
29:19 |
53 |
7:06 |
145 142-149 |
1030 |
192 190-194 |
267 253-280 |
1/2 |
3.88 |
30:08 |
49 |
6:35 |
151 149-151 |
995 |
193 190-194 |
277 251-319 |
0/1 |
4.00 |
31:17 |
1:08 +13
|
9:06 |
144 138-153 |
1310 |
192 186-196 |
284 248-314 |
1/1 |
4.05 |
31:37 |
20 |
7:02 |
147 140-149 |
1035 |
192 190-194 |
277 268-285 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.1 |
195 |
4 |
26:20 |
7:01 |
Walk |
11.0 |
122 |
0.1 |
3:39 |
56:17 |
Pause |
4.9 |
- |
- |
1:38 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
60.77% |
More |
800m |
3:10 |
6:21 |
64.79% |
More |
1km |
4:01 |
6:27 |
66.42% |
More |
Mile |
6:28 |
6:28 |
70.05% |
More |
5k |
22:38 |
7:17 |
69.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
74.01 |
5km |
20:22 |
6:33 |
77.67 |
5M |
33:43 |
6:45 |
76.56 |
10km |
42:27 |
6:50 |
76.13 |
10M |
1:10:18 |
7:02 |
75.61 |
Half |
1:33:35 |
7:09 |
74.11 |
20M |
2:26:34 |
7:20 |
74.30 |
Mara |
3:15:08 |
7:27 |
73.81 |
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