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Fri 26th Apr 2024 at 7:28am by wizlyn

Run > General

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Time
26:58
Miles
4.05
Min/mi
6:40
Pacing
51.9%
WAVA
77.00
Stride(cm)
125
Cals
305
Watts
302
Cadence
194
BPM
147
%MHR
82.6
B/mi
979
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 135/164bpm [912b/mi] 71cal 292/369W
2) 1mi - 6:36(6:36/mi) 156/170bpm [1030b/mi] 79cal 309/376W
3) 0.56mi - 3:37(6:26/mi) 154/159bpm [990b/mi] 43cal 303/352W
4) 0.18mi - 1:17(7:10/mi) 147/149bpm [1055b/mi] 14cal 274/326W
5) 0.77mi - 4:53(6:20/mi) 148/154bpm [937b/mi] 56cal 305/394W
6) 0.3mi - 2:13(7:18/mi) 145/151bpm [1058b/mi] 24cal 269/311W
7) 0.08mi - 29(5:52/mi) 151/153bpm [885b/mi] 6cal 299/319W
8) 0.15mi - 1:07(7:25/mi) 144/153bpm [1067b/mi] 12cal 255/314W

6:45 6:36 3:37 1:17 4:53 2:13 29 1:07

Pace

11%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.15	10:00	10:00 +2:15	8:43	139 95-168	1212	193 102-202	305 93-369	9/10
2.54	20:00	10:00 +1:24	7:09	154 135-170	1102	198 98-216	309 66-376	11/11
3.85	30:00	10:00 +47	7:39	147 134-154	1125	192 116-202	294 101-394	15/15
4.05	31:37	1:37 +13	8:12	145 138-153	1189	193 186-196	285 248-319	1/2

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 26:58

Elevation Graph

No climbs of at least 10 metres detected.

Power

302W (394 max)

Power Graph

Power Bands

Cadence

194 (216 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	195	4	26:20	7:01
Walk	11.0	122	0.1	3:39	56:17
Pause	4.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	60.77%	More
800m	3:10	6:21	64.79%	More
1km	4:01	6:27	66.42%	More
Mile	6:28	6:28	70.05%	More
5k	22:38	7:17	69.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	74.01
5km	20:22	6:33	77.67
5M	33:43	6:45	76.56
10km	42:27	6:50	76.13
10M	1:10:18	7:02	75.61
Half	1:33:35	7:09	74.11
20M	2:26:34	7:20	74.30
Mara	3:15:08	7:27	73.81

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