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Fri 26th Apr 2024 at 6:30am by Sigh

Walk > Dog Walking

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Time
56:25
Miles
2.18
Min/mi
25:53
Pacing
0%
Stride(cm)
57
Cals
260
Cadence
110
BPM
89
%MHR
49.8
B/mi
2296
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Walk with Jo & Willow

17:31 14:26 14:44 9:44

	Mozzer Lovely morning for it!
	Sigh It is!

Pin Map

0mi in 0

Pace

37%

17%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:08	89 84-96	2148	102 84-106	2/1
0.13	3:50	2:20	37:17	86 80-90	3207	114 82-140	1/2
0.19	6:38	2:48	44:49	86 76-92	3854	114 96-124	0/1
0.25	7:52	1:13	19:31	93 86-95	1816	127 102-142	0/4
0.31	9:06	1:14	19:44	87 85-90	1717	109 106-112	0/1
0.38	11:08	2:02	32:36	87 81-92	2836	129 102-176	2/0
0.44	12:31	1:23	22:05	100 94-103	2208	116 96-130	3/0
0.50	14:57	2:26	39:00	88 73-101	3432	103 86-122	2/1
0.56	16:17	1:20	21:21	93 87-99	1986	114 106-124	1/2
0.63	17:35	1:18	20:40	88 84-96	1819	113 102-124	1/1
0.69	19:02	1:27	23:13	92 85-97	2136	113 108-122	5/0
0.75	20:33	1:31	24:20	96 89-102	2336	108 102-122	2/1
0.81	21:52	1:20	21:14	91 88-92	1933	108 102-110	2/0
0.88	23:19	1:26	23:04	91 89-92	2099	108 100-112	2/0
0.94	24:39	1:20	21:19	84 78-90	1790	109 104-116	0/0
1.00	25:53	1:14	19:50	85 81-89	1686	108 106-112	1/1
1.06	27:13	1:19	21:10	87 84-89	1842	111 108-114	1/3
1.13	28:29	1:16	20:15	88 86-91	1782	111 106-114	1/1
1.19	30:46	2:17	36:39	90 81-106	3298	105 102-108	2/1
1.25	32:05	1:19	21:04	87 81-91	1833	108 104-112	1/1
1.31	33:16	1:11	18:49	90 89-93	1694	110 106-112	4/0
1.38	34:28	1:13	19:22	90 86-93	1744	108 106-112	1/1
1.44	35:54	1:25	22:46	91 87-94	2072	110 90-136	0/1
1.50	37:25	1:31	24:19	90 87-92	2189	102 88-106	0/2
1.56	38:42	1:18	20:41	87 84-90	1800	108 106-110	0/2
1.63	40:10	1:27	23:14	89 87-92	2067	111 96-144	1/1
1.69	41:41	1:32	24:26	84 82-89	2053	106 94-112	0/4
1.75	43:41	2:00	32:02	82 75-89	2627	109 102-124	1/2
1.81	45:05	1:24	22:22	89 84-94	1991	121 102-138	1/1
1.88	46:56	1:51	29:30	95 86-99	2802	101 38-128	3/0
1.94	48:43	1:47	28:37	84 79-88	2404	103 88-110	0/4
2.00	50:21	1:38	26:11	85 84-87	2225	108 94-114	0/3
2.06	51:38	1:17	20:31	94 86-100	1929	107 106-110	3/1
2.13	53:01	1:23	22:01	94 88-101	2070	105 100-110	2/1
2.18	56:25	3:24	58:35	84 79-89	4920	100 88-106	0/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	24:29
See your biggest climbs

Cadence

110 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	10:44	21:35	More
1km	13:24	21:34	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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